| 1 - Introduction English.vtt | 5.4 KB | ||
| 1 - Introduction.mp4 | 50.4 MB | ||
| 10 - Learn Wing Breath English.vtt | 5.4 KB | ||
| 10 - Learn Wing Breath.mp4 | 52.2 MB | ||
| 100 - Learn Fan Back From Side to Side English.vtt | 3.5 KB | ||
| 100 - Learn Fan Back From Side to Side.mp4 | 50.1 MB | ||
| 101 - Practice Fan Back From Side to Side English.vtt | 204.8 B | ||
| 101 - Practice Fan Back From Side to Side.mp4 | 32 MB | ||
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt | 4.1 KB | ||
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 | 44.3 MB | ||
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt | 307.2 B | ||
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 | 49.6 MB | ||
| 105 - Learn Nourish and Close Tai Chi English.vtt | 4.8 KB | ||
| 105 - Learn Nourish and Close Tai Chi.mp4 | 50.8 MB | ||
| 106 - Practice Nourish and Close Tai Chi English.vtt | 102.4 B | ||
| 106 - Practice Nourish and Close Tai Chi.mp4 | 19.3 MB | ||
| 107 - Rami Tai Chi English.vtt | 1.5 KB | ||
| 107 - Rami Tai Chi.mp4 | 69.1 MB | ||
| 108 - Learn Front Stance to Tiger Stance Both Sides English.vtt | 1.5 KB | ||
| 108 - Learn Front Stance to Tiger Stance Both Sides.mp4 | 15.9 MB | ||
| 109 - Practice Front Stance to Tiger Stance Both Sides English.vtt | 102.4 B | ||
| 109 - Practice Front Stance to Tiger Stance Both Sides.mp4 | 19.6 MB | ||
| 11 - Practice Wing Breath English.vtt | 512 B | ||
| 11 - Practice Wing Breath.mp4 | 27.9 MB | ||
| 110 - Learn Tiger Stance Side to Side English.vtt | 4.6 KB | ||
| 110 - Learn Tiger Stance Side to Side.mp4 | 54.3 MB | ||
| 111 - Practice Tiger Stance Side to Side English.vtt | 204.8 B | ||
| 111 - Practice Tiger Stance Side to Side.mp4 | 13.2 MB | ||
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt | 7.5 KB | ||
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 | 85.1 MB | ||
| 113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt | 512 B | ||
| 113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 | 43 MB | ||
| 114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt | 409.6 B | ||
| 114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 | 44.1 MB | ||
| 116 - Practice the Tai Chi Form Slow and Relaxed English.vtt | 0 B | ||
| 116 - Practice the Tai Chi Form Slow and Relaxed.mp4 | 17.4 MB | ||
| 117 - Practice the Tai Chi Form with Deep Breathing English.vtt | 716.8 B | ||
| 117 - Practice the Tai Chi Form with Deep Breathing.mp4 | 17.5 MB | ||
| 118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt | 819.2 B | ||
| 118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 | 20 MB | ||
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt | 0 B | ||
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 | 17.4 MB | ||
| 12 - Learn Iron on the Wall English.vtt | 3.9 KB | ||
| 12 - Learn Iron on the Wall.mp4 | 39 MB | ||
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt | 1 KB | ||
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 | 18.2 MB | ||
| 121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt | 0 B | ||
| 121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 | 26.2 MB | ||
| 123 - Perform the Tai Chi Form In Your Head English.vtt | 0 B | ||
| 123 - Perform the Tai Chi Form In Your Head.mp4 | 20.7 MB | ||
| 124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt | 0 B | ||
| 124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 | 42.3 MB | ||
| 125 - Perform the Tai Chi Form to Both Sides English.vtt | 0 B | ||
| 125 - Perform the Tai Chi Form to Both Sides.mp4 | 66.4 MB | ||
| 13 - Practice Iron on the Wall English.vtt | 102.4 B | ||
| 13 - Practice Iron on the Wall.mp4 | 18.7 MB | ||
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt | 2.4 KB | ||
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 | 23.5 MB | ||
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt | 102.4 B | ||
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 | 19.7 MB | ||
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt | 2.2 KB | ||
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 | 25 MB | ||
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt | 204.8 B | ||
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 | 22.1 MB | ||
| 19 - Learn Begin Tai Chi English.vtt | 6.1 KB | ||
| 19 - Learn Begin Tai Chi.mp4 | 55.8 MB | ||
| 20 - Practice Begin Tai Chi English.vtt | 102.4 B | ||
| 20 - Practice Begin Tai Chi.mp4 | 26.7 MB | ||
| 21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt | 409.6 B | ||
| 21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 | 19.7 MB | ||
| 22 - Learn Upper Two Gates Visualization English.vtt | 2.7 KB | ||
| 22 - Learn Upper Two Gates Visualization.mp4 | 28.5 MB | ||
| 23 - Practice Upper Two Gates Visualization English.vtt | 204.8 B | ||
| 23 - Practice Upper Two Gates Visualization.mp4 | 22.8 MB | ||
| 24 - Learn Lower Two Gates Visualization English.vtt | 2.1 KB | ||
| 24 - Learn Lower Two Gates Visualization.mp4 | 21.6 MB | ||
| 25 - Practice Lower Two Gates Visualization English.vtt | 102.4 B | ||
| 25 - Practice Lower Two Gates Visualization.mp4 | 21.5 MB | ||
| 26 - Learn Four Gates Visualization English.vtt | 2 KB | ||
| 26 - Learn Four Gates Visualization.mp4 | 18.6 MB | ||
| 27 - Practice Four Gates Visualization English.vtt | 0 B | ||
| 27 - Practice Four Gates Visualization.mp4 | 18.6 MB | ||
| 28 - Learn Up and Down Like the Moon and the Sun English.vtt | 5.2 KB | ||
| 28 - Learn Up and Down Like the Moon and the Sun.mp4 | 54.1 MB | ||
| 29 - Practice Up and Down Like the Moon and the Sun English.vtt | 204.8 B | ||
| 29 - Practice Up and Down Like the Moon and the Sun.mp4 | 21 MB | ||
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt | 2.6 KB | ||
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 | 30.9 MB | ||
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt | 204.8 B | ||
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 | 48.1 MB | ||
| 33 - Learn Grind English.vtt | 4.1 KB | ||
| 33 - Learn Grind.mp4 | 46.4 MB | ||
| 34 - Practice Grind English.vtt | 102.4 B | ||
| 34 - Practice Grind.mp4 | 20.7 MB | ||
| 35 - Review the Tai Chi Form Through Grind English.vtt | 409.6 B | ||
| 35 - Review the Tai Chi Form Through Grind.mp4 | 29.5 MB | ||
| 36 - Learn EmptyFull Moon English.vtt | 5.3 KB | ||
| 36 - Learn EmptyFull Moon.mp4 | 65.6 MB | ||
| 37 - Practice EmptyFull Moon English.vtt | 921.6 B | ||
| 37 - Practice EmptyFull Moon.mp4 | 57.7 MB | ||
| 38 - Learn Chair Twist English.vtt | 6.2 KB | ||
| 38 - Learn Chair Twist.mp4 | 59.5 MB | ||
| 39 - Practice Chair Twist English.vtt | 102.4 B | ||
| 39 - Practice Chair Twist.mp4 | 32.2 MB | ||
| 40 - Learn Grind with a chair between your legs English.vtt | 2.8 KB | ||
| 40 - Learn Grind with a chair between your legs.mp4 | 34.5 MB | ||
| 41 - Practice Grind With a Chair Between Your Legs English.vtt | 307.2 B | ||
| 41 - Practice Grind With a Chair Between Your Legs.mp4 | 30.4 MB | ||
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt | 2.5 KB | ||
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 | 30.4 MB | ||
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt | 204.8 B | ||
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 | 42.5 MB | ||
| 45 - Learn Crane Spreads its Wings English.vtt | 3 KB | ||
| 45 - Learn Crane Spreads its Wings.mp4 | 28.2 MB | ||
| 46 - Practice Crane Spreads Its Wings English.vtt | 102.4 B | ||
| 46 - Practice Crane Spreads Its Wings.mp4 | 19.1 MB | ||
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt | 819.2 B | ||
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 | 41.6 MB | ||
| 48 - Learn Cat Stance From Side to Side English.vtt | 1.7 KB | ||
| 48 - Learn Cat Stance From Side to Side.mp4 | 16.1 MB | ||
| 49 - Practice Cat Stance From Side to Side English.vtt | 102.4 B | ||
| 49 - Practice Cat Stance From Side to Side.mp4 | 16.9 MB | ||
| 5 - Learn Mountain Stance English.vtt | 2.7 KB | ||
| 5 - Learn Mountain Stance.mp4 | 26.8 MB | ||
| 50 - Learn Cranes Wings Both Up English.vtt | 2.7 KB | ||
| 50 - Learn Cranes Wings Both Up.mp4 | 31 MB | ||
| 51 - Practice Cranes Wings Both Up English.vtt | 102.4 B | ||
| 51 - Practice Cranes Wings Both Up.mp4 | 13.3 MB | ||
| 52 - Learn Cranes Wings Both Down English.vtt | 1.9 KB | ||
| 52 - Learn Cranes Wings Both Down.mp4 | 22.2 MB | ||
| 53 - Practice Cranes Wings Both Down English.vtt | 204.8 B | ||
| 53 - Practice Cranes Wings Both Down.mp4 | 16 MB | ||
| 54 - Learn Cranes Wings Up and Down English.vtt | 1.6 KB | ||
| 54 - Learn Cranes Wings Up and Down.mp4 | 19.1 MB | ||
| 55 - Practice Cranes Wings Up and Down English.vtt | 204.8 B | ||
| 55 - Practice Cranes Wings Up and Down.mp4 | 31.7 MB | ||
| 56 - Learn Crane Spreads its Wings From Side to Side English.vtt | 1.3 KB | ||
| 56 - Learn Crane Spreads its Wings From Side to Side.mp4 | 14.1 MB | ||
| 57 - Practice Crane Spreads its Wings From Side to Side English.vtt | 204.8 B | ||
| 57 - Practice Crane Spreads its Wings From Side to Side.mp4 | 24 MB | ||
| 58 - Bonus Insight Learn the Heron English.vtt | 4.5 KB | ||
| 58 - Bonus Insight Learn the Heron.mp4 | 51.2 MB | ||
| 59 - Bonus Insight Practice the Heron English.vtt | 409.6 B | ||
| 59 - Bonus Insight Practice the Heron.mp4 | 55 MB | ||
| 6 - Practice Mountain Stance English.vtt | 1.4 KB | ||
| 6 - Practice Mountain Stance.mp4 | 21.2 MB | ||
| 61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt | 3.7 KB | ||
| 61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 | 39.7 MB | ||
| 62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt | 102.4 B | ||
| 62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 | 18.7 MB | ||
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt | 1.1 KB | ||
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 | 46.6 MB | ||
| 64 - Learn the Two Blocks English.vtt | 3 KB | ||
| 64 - Learn the Two Blocks.mp4 | 37.8 MB | ||
| 65 - Practice the Two Blocks English.vtt | 102.4 B | ||
| 65 - Practice the Two Blocks.mp4 | 18.7 MB | ||
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt | 3.8 KB | ||
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 | 39 MB | ||
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt | 204.8 B | ||
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 | 14.8 MB | ||
| 68 - Learn Brush Knee and Step Forward On Both Sides English.vtt | 4.2 KB | ||
| 68 - Learn Brush Knee and Step Forward On Both Sides.mp4 | 44.4 MB | ||
| 69 - Practice Brush Knee and Step Forward On Both Sides English.vtt | 204.8 B | ||
| 69 - Practice Brush Knee and Step Forward On Both Sides.mp4 | 25.5 MB | ||
| 7 - Review the Tai Chi Form English.vtt | 102.4 B | ||
| 7 - Review the Tai Chi Form.mp4 | 11.6 MB | ||
| 70 - Bonus Insight Learn Vitamin H English.vtt | 6.1 KB | ||
| 70 - Bonus Insight Learn Vitamin H.mp4 | 57.8 MB | ||
| 71 - Bonus Insight Practice Vitamin H English.vtt | 204.8 B | ||
| 71 - Bonus Insight Practice Vitamin H.mp4 | 26.9 MB | ||
| 73 - Learn Cloud Hands English.vtt | 4.5 KB | ||
| 73 - Learn Cloud Hands.mp4 | 47.8 MB | ||
| 74 - Practice Cloud Hands English.vtt | 204.8 B | ||
| 74 - Practice Cloud Hands.mp4 | 19.6 MB | ||
| 75 - Review the Tai Chi Form Through Cloud Hands English.vtt | 1 KB | ||
| 75 - Review the Tai Chi Form Through Cloud Hands.mp4 | 50 MB | ||
| 76 - Learn Cloud Hands Legs Only English.vtt | 4.6 KB | ||
| 76 - Learn Cloud Hands Legs Only.mp4 | 54.7 MB | ||
| 77 - Practice Cloud Hands Legs Only English.vtt | 512 B | ||
| 77 - Practice Cloud Hands Legs Only.mp4 | 52 MB | ||
| 78 - Learn Cloud Hands Arms Only English.vtt | 4.7 KB | ||
| 78 - Learn Cloud Hands Arms Only.mp4 | 59.5 MB | ||
| 79 - Practice Cloud Hands Arms Only English.vtt | 204.8 B | ||
| 79 - Practice Cloud Hands Arms Only.mp4 | 17.8 MB | ||
| 8 - Learn Lower Energy Center Visualization English.vtt | 2 KB | ||
| 8 - Learn Lower Energy Center Visualization.mp4 | 18.3 MB | ||
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt | 2.3 KB | ||
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 | 36.8 MB | ||
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt | 102.4 B | ||
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 | 42.1 MB | ||
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt | 5.5 KB | ||
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 | 78.6 MB | ||
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt | 204.8 B | ||
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 | 32.8 MB | ||
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt | 4.4 KB | ||
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 | 57.2 MB | ||
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt | 102.4 B | ||
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 | 16.3 MB | ||
| 87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt | 1.2 KB | ||
| 88 - Learn the Transition Form to Both Sides English.vtt | 2 KB | ||
| 88 - Learn the Transition Form to Both Sides.mp4 | 27.2 MB | ||
| 89 - Practice Transition Form to Both Sides English.vtt | 307.2 B | ||
| 89 - Practice Transition Form to Both Sides.mp4 | 41.1 MB | ||
| 9 - Practice Lower Energy Center Visualization English.vtt | 0 B | ||
| 9 - Practice Lower Energy Center Visualization.mp4 | 20.5 MB | ||
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt | 1.1 KB | ||
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 | 16.5 MB | ||
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt | 204.8 B | ||
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 | 26.3 MB | ||
| 92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt | 2.6 KB | ||
| 93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt | 204.8 B | ||
| 95 - Learn Fan Back English.vtt | 1.4 KB | ||
| 95 - Learn Fan Back.mp4 | 16.7 MB | ||
| 96 - Practice Fan Back English.vtt | 102.4 B | ||
| 96 - Practice Fan Back.mp4 | 9 MB | ||
| 97 - Review the Tai Chi Form Through Fan Back English.vtt | 1.3 KB | ||
| 97 - Review the Tai Chi Form Through Fan Back.mp4 | 58.4 MB | ||
| 98 - Learn Fan Back Legs Only English.vtt | 3.3 KB | ||
| 98 - Learn Fan Back Legs Only.mp4 | 37.2 MB | ||
| 99 - Practice Fan Back Legs Only To Both Sides English.vtt | 102.4 B | ||
| 99 - Practice Fan Back Legs Only To Both Sides.mp4 | 15.5 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 223 total files | |||
Improve Your Physical And Mental Success With Tai Chi
https://WebToolTip.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.55 GB | Duration: 6h 58m
Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.
What you'll learn
Learn a powerful and simple Tai Chi Form
Become much more flexible
Learn to meditate for stress reduction
Learn the benefits of deep breathing
Become stronger and more generally fit
Develop better balance
Reduce and prevent injuries
Requirements
An interest in becoming more fit, more flexible and more relaxed
Willingness to invest 10-20 minutes a day in ones well being to enjoy life more
A small comfortable space in your house, apartment, office where you can learn and practice
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
|
Udemy - ACL Injury Prevention - Screen, Analyze and Improve Movement Posted by
freecoursewb in Other
|
475.7 MB | freecoursewb | 1 month | 2 | 5 |
| 2 GB | freecoursewb | 1 month | 1 | 3 | |
| 2.3 GB | freecoursewb | 3 months | 0 | 0 | |
| 1.3 GB | freecoursewb | 3 months | 4 | 0 | |
| 708.7 MB | freecoursewb | 4 months | 4 | 3 |
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