| 1 - Introduction.mp4 | 516.5 MB | ||
| 2 - How breathing affects pelvic floor Practice session.mp4 | 624.4 MB | ||
| 3 - Practical session Creating neuronic connections between brain and PF muscles.mp4 | 514.9 MB | ||
| 4 - Guided session Isolating abdominal muscles from Pelvic Floor ones.mp4 | 586.3 MB | ||
| 5 - Understanding your Pelvic Floor Checklist to do all exercises right.mp4 | 361.4 MB | ||
| 6 - Practice session Awakening Pelvic Floor by creating resistance.mp4 | 502.2 MB | ||
| 7 - Exclusive Guided Womb Meditation.mp4 | 963.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Intensive Course For A Strong Pelvic Floor
https://CourseBoat.com
Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.97 GB | Duration: 3h 9m
7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time
What you'll learn
Get significantly stronger Pelvic floor muscles in 7 days
Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for
Get relief from painful periods, incontinence, urine leakage, prolapse
Know effective breathing practices to relax pelvis
Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation
Become more orgasmic, easier aroused
Requirements
No previous experience with working with pelvic floor needed. You will learn all the basics here
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.3 GB | freecoursewb | 1 year | 1 | 0 | |
| 4.3 GB | sasidharch | 2 years | 1 | 1 | |
| 42.22 GB | Prom3th3uS | 2 years | 11 | 0 | |
| 1.4 GB | freecoursewb | 3 years | 0 | 0 | |
| 2.1 GB | freecoursewb | 3 years | 0 | 0 |
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