| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1. Trailer.mp4 | 67.7 MB | ||
| 10. Various kicking techniques from the ground.mp4 | 195.6 MB | ||
| 11. Strengthening exercises and stretching from a floor position.mp4 | 145.3 MB | ||
| 12. Cool Down.mp4 | 88.4 MB | ||
| 13. Credits.mp4 | 13.9 MB | ||
| 2. Introduction.mp4 | 108.8 MB | ||
| 3. Warm Up.mp4 | 84 MB | ||
| 4. Punching Techniques.mp4 | 118.4 MB | ||
| 5. Punching techniques and strength training with dumbbells.mp4 | 153.7 MB | ||
| 6. Flexibility training and strengthening exercises for the legs.mp4 | 149.2 MB | ||
| 7. Leg and knee techniques.mp4 | 220.3 MB | ||
| 8. Stretching exercises.mp4 | 120.9 MB | ||
| 9. Various kicking techniques.mp4 | 442.8 MB | ||
| Bonus Resources.txt | 102.4 B |
Karate Fit Workout - For everyone
https://WebToolTip.com
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 1.86 GB
With World Champion Rusan Reeves
What you'll learn
A fitness workout incorporating martial arts techniques
Warm Up
Punching Techniques
Punching techniques and strength training with dumbbells
Flexibility training and strengthening exercises for the legs
Leg and knee techniques
Stretching exercises
Various kicking technique
Various kicking techniques from the ground
Strengthening exercises and stretching from a floor position
Requirements
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
Have fun and enjoy your training!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 576.7 MB | freecoursewb | 3 weeks | 2 | 5 | |
| 2.1 GB | freecoursewb | 5 months | 0 | 0 | |
| 849.4 MB | freecoursewb | 10 months | 0 | 1 | |
| 699.7 MB | freecoursewb | 1 year | 3 | 0 | |
| 1.3 GB | freecoursewb | 1 year | 1 | 0 |
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