| 001 BDJ-S2-L2-What-is-Qigong.pdf | 79.6 KB | ||
| 001 BDJ-S3-L4-Safety-precautions-for-practicing-Qigong.pdf | 81.3 KB | ||
| 001 Course Credits.html | 819.2 B | ||
| 001 Course introduction.mp4 | 75.7 MB | ||
| 001 Course summary.mp4 | 59.9 MB | ||
| 001 Introduction - Banging the heels 7 times to dispel all illnesses.mp4 | 5.6 MB | ||
| 001 Introduction - Both hands holding the sky to smooth San Jiao.mp4 | 7.1 MB | ||
| 001 Introduction - Looking seriously, drilling fist through the wall.mp4 | 5.1 MB | ||
| 001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 | 4.8 MB | ||
| 001 Introduction - Turning behind all illnesses dissipate.mp4 | 4.9 MB | ||
| 001 Introduction - Turning left and right opening the bow to shoot the eagle.mp4 | 6.3 MB | ||
| 001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp4 | 5 MB | ||
| 001 Introduction - Two hands grabbing heels tapping the legs.mp4 | 5.4 MB | ||
| 001 Introduction to what is Qigong.mp4 | 10.1 MB | ||
| 001 Safety precautions.mp4 | 33.1 MB | ||
| 001 The Bow introduction.mp4 | 9 MB | ||
| 001 The full practice part 1 (first four exercises).mp4 | 563.5 MB | ||
| 002 BDJ-S10-L28-E6-Instructions.pdf | 129.5 KB | ||
| 002 BDJ-S11-L31-E7-Instructions.pdf | 169 KB | ||
| 002 BDJ-S12-L34-E8-Instructions.pdf | 251.6 KB | ||
| 002 BDJ-S2-L3-Qigong-History.pdf | 94.9 KB | ||
| 002 BDJ-S3-L5-Qigong-Practice-Guidelines.pdf | 74.5 KB | ||
| 002 BDJ-S5-L13-E1-Instructions.pdf | 209.1 KB | ||
| 002 BDJ-S6-L16-E2-Instructions.pdf | 328.4 KB | ||
| 002 BDJ-S7-L19-E3-Instructions.pdf | 192.8 KB | ||
| 002 BDJ-S8-L22-E4-Instructions.pdf | 133.3 KB | ||
| 002 BDJ-S8-L23-The-Seven-Emotions.pdf | 112.7 KB | ||
| 002 BDJ-S9-L25-E5-Instructions.pdf | 162 KB | ||
| 002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4 | 364.8 MB | ||
| 002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp4 | 47.8 MB | ||
| 002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4 | 128.5 MB | ||
| 002 Exercise 4. Turning behind all illnesses dissipate.mp4 | 117.2 MB | ||
| 002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp4 | 60.7 MB | ||
| 002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp4 | 32.5 MB | ||
| 002 Exercise 7. Looking seriously, drilling fists through the wall.mp4 | 105.4 MB | ||
| 002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4 | 129.9 MB | ||
| 002 Qigong training guidelines.mp4 | 99.6 MB | ||
| 002 The Bow exercise.mp4 | 17.9 MB | ||
| 002 The History of Qigong.mp4 | 119.5 MB | ||
| 002 The full practice - part 2 (second four exercises).mp4 | 500.7 MB | ||
| 003 BDJ-S6-L20-The-Seven-Emotions.pdf | 89.8 KB | ||
| 003 Exercise 1. Medical Applications.mp4 | 21.6 MB | ||
| 003 Exercise 2. Medical Applications.mp4 | 13.3 MB | ||
| 003 Exercise 3. Medical Applications.mp4 | 13.9 MB | ||
| 003 Exercise 4. Medical Applications.mp4 | 26.1 MB | ||
| 003 Exercise 5. Medical Applications.mp4 | 18.5 MB | ||
| 003 Exercise 6. Medical Applications.mp4 | 23.4 MB | ||
| 003 Exercise 7. Medical Applications.mp4 | 17.8 MB | ||
| 003 Exercise 8. Medical Applications.mp4 | 19.1 MB | ||
| 003 Opening & Closing introduction.mp4 | 10.1 MB | ||
| 003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4 | 349 MB | ||
| 004 BDJ-S4-L9-RQ-Instructions.pdf | 201.2 KB | ||
| 004 The Relaxed & Quiescent Form in Standing Postion.mp4 | 32 MB | ||
| 005 BDJ-S4-L10-DE-Instructions.pdf | 166.4 KB | ||
| 005 The Three Deep Exhaling & Inhaling Form.mp4 | 29.6 MB | ||
| 006 BDJ-S4-L11-OC-Instructions.pdf | 160.3 KB | ||
| 006 The Three Opening & Closing of the Lower Dantian Form.mp4 | 28.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 59 total files | |||
Learn Secret Chinese Exercises: Live stress free & happy
https://TutPig.com
Last Updated 08/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 40 lectures (2h 17m) | Size: 3.13 GB
Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
What you'll learn
At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
Have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions
Requirements
There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
| torrent name | size | uploader | age | seed | leech |
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| 1.3 GB | freecoursewb | 2 weeks | 0 | 0 | |
| 722.6 MB | freecoursewb | 2 weeks | 80 | 5 | |
| 1.8 GB | freecoursewb | 4 weeks | 9 | 3 | |
| 803.9 MB | freecoursewb | 4 weeks | 15 | 15 | |
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Udemy - Power BI Full Course - Learn Power BI from Scratch to Advance Posted by
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