| 1 -Introduction.mp4 | 3.1 MB | ||
| 1 -basic idea on workouts.mp4 | 90.6 MB | ||
| 1 -muscle groups.mp4 | 108.8 MB | ||
| 2 -Step by Step Process Chart Visual Charts Presentation in Blue Black Purple Simple Style-2.pdf | 200.5 KB | ||
| 2 -basics.mp4 | 67.1 MB | ||
| 2 -final plan.mp4 | 10.1 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Learn building muscle efficiently in under 40 minutes
https://FreeCourseWeb.com
Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 30m | Size: 280 MB
HYPERTROPHY IS KEY
What you'll learn
Learn how to workout at the gym
Workout effectively in the gym with science based knowledge
Be able to teach others
be able to create your own split
Requirements
No prior gym experience needed to workout
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.3 GB | freecoursewb | 3 days | 79 | 7 | |
| 1.3 GB | freecoursewb | 3 days | 0 | 0 | |
| 2.5 GB | freecoursewb | 3 days | 0 | 0 | |
| 691 MB | freecoursewb | 4 days | 0 | 0 | |
| 434.9 MB | freecoursewb | 4 days | 0 | 0 |
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