| 1 - Introduction English.srt | 1.6 KB | ||
| 1 - Introduction.mp4 | 47.6 MB | ||
| 1 - Massage-Ball-Ebook-PDF.pdf | 17.6 MB | ||
| 10 - Back Shoulder neck English.srt | 5.5 KB | ||
| 10 - Back Shoulder neck.mp4 | 59 MB | ||
| 11 - Hand in ball Muscles English.srt | 2.4 KB | ||
| 11 - Hand in ball Muscles.mp4 | 32.1 MB | ||
| 12 - Outro Summary English.srt | 9.7 KB | ||
| 12 - Outro Summary.mp4 | 101.5 MB | ||
| 2 - Principles of Self Massage English.srt | 1.5 KB | ||
| 2 - Principles of Self Massage.mp4 | 28.5 MB | ||
| 3 - 4 Techniques English.srt | 3.4 KB | ||
| 3 - 4 Techniques.mp4 | 68.4 MB | ||
| 4 - Calve Muscles English.srt | 6.7 KB | ||
| 4 - Calve Muscles.mp4 | 133.7 MB | ||
| 5 - Foot Muscles English.srt | 3.8 KB | ||
| 5 - Foot Muscles.mp4 | 69.6 MB | ||
| 6 - Hamstrings English.srt | 2.6 KB | ||
| 6 - Hamstrings.mp4 | 76.9 MB | ||
| 7 - Outer Hip Muscles English.srt | 2.7 KB | ||
| 7 - Outer Hip Muscles.mp4 | 44.2 MB | ||
| 8 - Latissimus English.srt | 2.3 KB | ||
| 8 - Latissimus.mp4 | 51.7 MB | ||
| 9 - Chest Shoulder English.srt | 5.8 KB | ||
| 9 - Chest Shoulder.mp4 | 45.3 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 27 total files | |||
Lift Stronger Massage Ball Recovery - Trigger Point Release
https://CourseWikia.com
Duration: 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 776 MB
Genre: eLearning | Language: English
Solve you physical pain with the techniques covered in this course. Start your own practise and improve your body!
What you'll learn
Solve your own physical pain, improve mobility & flexibility, ROM & recovery
Apply self massage techniques right away
4 different techniques of using the massage ball
10+ different muscle groups and how to massage them
Requirements
All you need to have is a massage ball or anything comparable like a tennis ball or baseball
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 422.1 MB | freecoursewb | 2 years | 3 | 0 | |
| 1.4 GB | freecoursewb | 3 years | 0 | 0 | |
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