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Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

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Added 4 years ago by freecoursewb in Other
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Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise (Size: 864.2 MB)
  001 Floor Wipers Transverse Abdominal Strengthening.mp4 35.3 MB
  001 Floor Wipers Transverse Abdominal Strengthening_en.vtt 2.2 KB
  001 Introduction.mp4 42.7 MB
  001 Introduction_en.vtt 2.9 KB
  001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4 51.7 MB
  001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt 3.4 KB
  001 Stretching Single Knee to Chest Hip Lengthening.mp4 31.4 MB
  001 Stretching Single Knee to Chest Hip Lengthening_en.vtt 1.9 KB
  002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4 22.7 MB
  002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt 2.4 KB
  002 Foam Roll Calves and Soleus.mp4 40.9 MB
  002 Foam Roll Calves and Soleus_en.vtt 3.1 KB
  002 Stretching Piriformis Lengthening.mp4 32.3 MB
  002 Stretching Piriformis Lengthening_en.vtt 2.2 KB
  003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4 21.3 MB
  003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt 1.5 KB
  003 Foam Roll Quadriceps.mp4 38.7 MB
  003 Foam Roll Quadriceps_en.vtt 2.9 KB
  003 Stretching Erector Spinae Lengthening.mp4 35.1 MB
  003 Stretching Erector Spinae Lengthening_en.vtt 3.9 KB
  004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4 14.4 MB
  004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt 1.7 KB
  004 Foam Roll Adductors.mp4 45 MB
  004 Foam Roll Adductors_en.vtt 2.9 KB
  004 Stretching Hip Flexor Lengthening.mp4 41.3 MB
  004 Stretching Hip Flexor Lengthening_en.vtt 4.4 KB
  005 Foam Roll Piriformis.mp4 54.7 MB
  005 Foam Roll Piriformis_en.vtt 4.1 KB
  005 Stretching Hamstring Lengthening.mp4 31.8 MB
  005 Stretching Hamstring Lengthening_en.vtt 3.7 KB
  005 Supermans Posterior Chain Strengthening.mp4 27.9 MB
  005 Supermans Posterior Chain Strengthening_en.vtt 2 KB
  006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4 35.6 MB
  006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt 2.3 KB
  006 Quadriped Multifidus Strengthening.mp4 33.2 MB
  006 Quadriped Multifidus Strengthening_en.vtt 3.8 KB
  007 Bridges Gluteal and Hamstring Strengthening.mp4 20 MB
  007 Bridges Gluteal and Hamstring Strengthening_en.vtt 2.4 KB
  007 Foam Roll Thoracic Spine.mp4 17.8 MB
  007 Foam Roll Thoracic Spine_en.vtt 1.3 KB
  008 Foam Roll Pectoralis and Anterior Deltoid.mp4 20.2 MB
  008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt 2 KB
  008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4 28.2 MB
  008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt 2.9 KB
  009 Floor Clams Gluteus Medius Strengthening.mp4 63.6 MB
  009 Floor Clams Gluteus Medius Strengthening_en.vtt 4.3 KB
  009 Foam Roll Latissimus Dorsi.mp4 49 MB
  009 Foam Roll Latissimus Dorsi_en.vtt 3.4 KB
  010 Crab Walks to Squats Functional Dynamic Strengthening.mp4 29.2 MB
  010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt 3.2 KB
  Bonus Resources.txt 409.6 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 52 total files

Description


Lower Back Pain: Relaxation and Therapeutic Exercise
https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 864 MB | Duration: 57m

A Research Based approach to lower back pain relief

What you'll learn
Relax tight muscles through Self Myo-fascial Release
Lengthen specific muscles through proper Stretching
Strengthen specific Core and Hip muscles to cure Lower Back Pain
Understand the Corrective Exercise approach to Lower Back Pain Relief

Requirements
This Course is taught at a basic level. No prior knowledge in the field is necessary
In this course, we utilize a few tools: Tennis Balls, Foam Roll, Mini-Band
Always refer to your doctor before participating in physical activity
Believe it is possible to see Results!
Description
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.

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