| 1 -Baby Freeze.mp4 | 61.7 MB | ||
| 1 -Introduction.mp4 | 123.4 MB | ||
| 1 -Warm Up.mp4 | 195.1 MB | ||
| 2 -Handglide Freeze.mp4 | 54.2 MB | ||
| 3 -Shoulder Freeze.mp4 | 64.6 MB | ||
| 4 -Headstand.mp4 | 46.8 MB | ||
| 5 -Elbow Freeze.mp4 | 67.6 MB | ||
| 6 -Forearm Freeze.mp4 | 120.9 MB | ||
| 7 -Handstand.mp4 | 120.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Master Core Stability With Breakdance Freezes
https://DevCourseWeb.com
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 40m | Size: 854 MB
A dance workout to build a strong core and improve muscular coordination while deepening the mind-body connection.
What you'll learn
Building a strong mind-body connection that will carry over to other fitness-related activities.
Mastering control of your core, which translates to long-term strength and stability.
Ability to learn and practice hard things, which allows you to exercise the same ability in other areas of life.
Learning the basic movements of Breakdancing, which is both a dance form and an Olympic sport.
Requirements
No Breakdance or fitness experience needed. You will learn everything you need to know from this course.
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| 3.2 GB | freecoursewb | 2 weeks | 14 | 2 | |
| 1.8 GB | freecoursewb | 3 weeks | 9 | 3 | |
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