| 1. Introduction to Emotional Mastery.mp4 | 97.2 MB | ||
| 1. Introduction to Emotional Mastery.srt | 11.5 KB | ||
| 1. The Red Room - Emotions.mp4 | 117.9 MB | ||
| 1. The Red Room - Emotions.srt | 16 KB | ||
| 1. The Yellow Room - Questions.mp4 | 167.8 MB | ||
| 1. The Yellow Room - Questions.srt | 27.4 KB | ||
| 1.1 List-of-Feeling-Words.pdf | 44.3 KB | ||
| 1.1 Yellow_Room_Questions.docx | 13.9 KB | ||
| 2. Recognising the role of the Unconscious.mp4 | 83.6 MB | ||
| 2. Recognising the role of the Unconscious.srt | 10.9 KB | ||
| 2. The Blue Room - Values.mp4 | 196.4 MB | ||
| 2. The Blue Room - Values.srt | 24 KB | ||
| 2. The White Room - Stories.mp4 | 135.4 MB | ||
| 2. The White Room - Stories.srt | 24 KB | ||
| 2.1 Blue_Room_Questions.docx | 13.9 KB | ||
| 2.2 Core_Values_Blue_Room_with_music.mp3 | 25.6 MB | ||
| 2.3 core_values_worksheet.pdf | 544.3 KB | ||
| 3. Getting geared up!.mp4 | 68.7 MB | ||
| 3. Getting geared up!.srt | 7.7 KB | ||
| 3. Small Recap.mp4 | 117.6 MB | ||
| 3. Small Recap.srt | 7.8 KB | ||
| 3. This one annoying person in your life....mp4 | 48.7 MB | ||
| 3. This one annoying person in your life....srt | 6.8 KB | ||
| 3.1 Getting_Geared_Up.docx | 13.3 KB | ||
| 3.1 Here_are_two_tips_that_you_can_use_immediately_when_confronted_with_anxiety (1).docx | 593.6 KB | ||
| 3.2 Permission_to_Feel.mp3 | 3.8 MB | ||
| 3.2 The_Compassion_Exercise.docx | 13.7 KB | ||
| 3.3 Purpose_of_Emotions.docx | 454.1 KB | ||
| 3.4 The_underlying_pupose_of_emotions.mp3 | 6.7 MB | ||
| 4. Bringing it all together.mp4 | 111.5 MB | ||
| 4. Bringing it all together.srt | 11.7 KB | ||
| 4. SOS Method.mp4 | 94.3 MB | ||
| 4. SOS Method.srt | 5.2 KB | ||
| 5. Teaching the four steps to children.mp4 | 109.6 MB | ||
| 5. Teaching the four steps to children.srt | 6.4 KB | ||
| 6. The 6 Thinking Hats.mp4 | 66.1 MB | ||
| 6. The 6 Thinking Hats.srt | 18.5 KB | ||
| 7. Final Word.mp4 | 62 MB | ||
| 7. Final Word.srt | 4.4 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 41 total files | |||
Master Emotional Turbulence and Increase EQ
https://CourseHulu.com
Published 04/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 14 lectures (2h 5m) | Size: 1.51 GB
Master all the tools and techniques you need to live happily and deal with your emotions effectively
What you'll learn
Identify your specific triggers and understand what is causing your emotional turbulences
Make use of the 4 main steps in managing emotions better
Know how to decrease stress as soon as it comes up
Become more emotionally intelligent by using the tools and techniques that are proven to increase EQ
Requirements
All levels
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