| 1 - Introduction.mp4 | 158.7 MB | ||
| 10 - WarmUp.html | 1.4 KB | ||
| 11 - Stretching and Flexibility.html | 716.8 B | ||
| 12 - Stretching Routine.mp4 | 325.3 MB | ||
| 13 - Turkish GetUp Bodyweight Three Videos Explained.html | 614.4 B | ||
| 14 - 1 Turkish GetUp Bodyweight.mp4 | 105.7 MB | ||
| 15 - 2 Turkish GetUp Bodyweight.mp4 | 1 GB | ||
| 16 - 3 Turkish GetUp Bodyweight SHORTENED VERSION.mp4 | 53.9 MB | ||
| 17 - Turkish GetUp Kettlebell.mp4 | 253.9 MB | ||
| 18 - Combos.mp4 | 41.8 MB | ||
| 19 - Programming The GetUp.mp4 | 40.5 MB | ||
| 2 - About the Author.html | 4.7 KB | ||
| 20 - At What Speed Should You Perform The TGU.html | 307.2 B | ||
| 21 - The Hardest Part Of The Turkish GetUp And How To Master It.mp4 | 108.5 MB | ||
| 22 - Turkish GetUp Squat Style Bodyweight Kettlebell.mp4 | 79.6 MB | ||
| 23 - Shin Box GetUp.mp4 | 133.8 MB | ||
| 24 - Gladiator GetUp.mp4 | 34.1 MB | ||
| 25 - Hindu GetUp.mp4 | 44.5 MB | ||
| 26 - Cross Legged GetUp.mp4 | 21.3 MB | ||
| 27 - Squat GetUp.mp4 | 13.3 MB | ||
| 28 - Explosive Kneeling GetUp.mp4 | 7.4 MB | ||
| 29 - Miscellaneous.mp4 | 12.5 MB | ||
| 3 - Copyright.html | 819.2 B | ||
| 30 - Demo Videos Explained.html | 409.6 B | ||
| 31 - Shin Box GetUp.mp4 | 14.5 MB | ||
| 32 - Turkish GetUp.mp4 | 12.3 MB | ||
| 33 - Turkish GetUp into Overhead Squat.mp4 | 39.8 MB | ||
| 34 - Turkish GetUp from Different Angles.mp4 | 62.7 MB | ||
| 35 - Join The Challenge.html | 921.6 B | ||
| 36 - DOWN UP NO HANDS CHALLENGE.mp4 | 33 MB | ||
| 37 - DOWN UP NO HANDS CHALLENGE.mp4 | 52.3 MB | ||
| 38 - BJJ GetUp Play.html | 409.6 B | ||
| 39 - Thank You.html | 1.7 KB | ||
| 4 - Practice Activity.mp4 | 29.5 MB | ||
| 40 - Bonus Lecture.html | 14.2 KB | ||
| 41 - 20 Credit.html | 1.8 KB | ||
| 5 - Self Assessment.mp4 | 26.9 MB | ||
| 6 - Kettlebell.mp4 | 27.5 MB | ||
| 7 - Black or White.html | 614.4 B | ||
| 8 - Important.html | 1.9 KB | ||
| 9 - Safety first.html | 3.3 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 43 total files | |||
Master The Get-Up
https://WebToolTip.com
Last updated 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.72 GB | Duration: 3h 15m
Learn functional movement patterns and perform those with just bodyweight, kettlebell, or a dumbbell
What you'll learn
How to perform the kettlebell Turkish Get-Up
How to easily get up from the ground with or without weight
How to get up from the ground without hands
How to perform other types of get-ups with a kettlebell, dumbbell, or other weight
Requirements
For the weighted versions you'll need a kettlebell, dumbbell, or other type of weight
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