| 1 -#1 The Squat.mp4 | 63.4 MB | ||
| 1 -#4 Supine Leg Press.mp4 | 76.1 MB | ||
| 1 -#9 Band Pull ApartStretch.mp4 | 53.8 MB | ||
| 1 -Demonstrating Aspects of Resistance Bands.mp4 | 609.1 MB | ||
| 1 -Getting Started.mp4 | 10.3 MB | ||
| 1 -History of Resistance Bands.pdf | 31.3 KB | ||
| 1 -Introduction.mp4 | 34.8 MB | ||
| 1 -Various Core Variations with Bands.mp4 | 167 MB | ||
| 1 -What You'll Learn.mp4 | 10.6 MB | ||
| 1 -What You’ll Learn.mp4 | 31.9 MB | ||
| 10 -#8 Sitting Row.mp4 | 83 MB | ||
| 2 -#1 Biceps Curl.mp4 | 61.7 MB | ||
| 2 -#10 Overhead Triceps Extension.mp4 | 51.6 MB | ||
| 2 -#2 Bodyweight Squat.mp4 | 137.5 MB | ||
| 2 -#5 Lunges with Bands.mp4 | 58.1 MB | ||
| 2 -Before and While You Work Out.mp4 | 53.3 MB | ||
| 2 -Benefits of Strength Training.mp4 | 42.3 MB | ||
| 2 -Cool Down.mp4 | 18.9 MB | ||
| 2 -Gravity as Resistance in Training.mp4 | 9.2 MB | ||
| 2 -Injury Prevention Tips.mp4 | 27.7 MB | ||
| 2 -The Meerkat Extension.mp4 | 233.2 MB | ||
| 3 - Summing Up.html | 2.9 KB | ||
| 3 -#11 Bent Over Row.mp4 | 86.9 MB | ||
| 3 -#2 Shoulder Press.mp4 | 58.4 MB | ||
| 3 -#3 Banded Squats.mp4 | 232.6 MB | ||
| 3 -#6 Standing Calf Raises.mp4 | 46.7 MB | ||
| 3 -Curvature Awareness.mp4 | 34 MB | ||
| 3 -Resistance in Resistance Training.mp4 | 21.8 MB | ||
| 3 -Tips to Master Resistance Bands.mp4 | 11.4 MB | ||
| 3 -Warm Up Before You Work Out.mp4 | 46.2 MB | ||
| 4 -#12 Lateral Raise.mp4 | 49.1 MB | ||
| 4 -#3 Chest Press.mp4 | 61.8 MB | ||
| 4 -#7 Sitting Calf Raises.mp4 | 112.9 MB | ||
| 4 -Do You Compensate During Exercises.mp4 | 28 MB | ||
| 4 -Gravity’s Constant Presence.mp4 | 10.3 MB | ||
| 4 -Pathway to Improved Strength.mp4 | 21.4 MB | ||
| 5 -#13 Front Raise.mp4 | 32 MB | ||
| 5 -#4 Side Press Down.mp4 | 48.5 MB | ||
| 5 -#8 Deadlift.mp4 | 201.6 MB | ||
| 5 -Gravity’s Impact on Posture.mp4 | 7.4 MB | ||
| 6 -#14 Traps Side Pull Up.mp4 | 70.8 MB | ||
| 6 -#5 Lateral Push AwayOut.mp4 | 75.6 MB | ||
| 6 -#9 Leg Movements.mp4 | 76.2 MB | ||
| 6 -The Importance of Counteracting Gravity.mp4 | 8.3 MB | ||
| 7 -#15 Wrist Extension and Flexion.mp4 | 89.4 MB | ||
| 7 -Prepare Door Anchor.mp4 | 75.7 MB | ||
| 7 -Simulating Gravity with Different Types of Resistance.mp4 | 14.4 MB | ||
| 8 -#16 Side Pull Up and Triceps Extension.mp4 | 50.1 MB | ||
| 8 -#6 Lats Pull Down.mp4 | 75.9 MB | ||
| 9 -#7 Front Pull Up.mp4 | 36.3 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 53 total files | |||
Master Your Strength & Fitness with Resistance Band Training
https://WebToolTip.com
Published 5/2025
Created by Sarel Jacobs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 50 Lectures ( 3h 31m ) | Size: 3.43 GB
Boost Strength, Posture & Safety with Versatile Resistance Band Workouts at Any Age, Anywhere, and at Home
What you'll learn
Strength train your body with resistance bands. Let it be the core of your workout strategy. Learn what it is, and why resistance is necessary.
You will learn numerous techniques that you can apply at home, or wherever you travel.
Understand the need for great form and posture, and learn how to incorporate that into your workouts.
Safety and care for your body during physical activity is essential. We will spend time on that, too.
Inactivity is not helping us even at younger ages. As we begin to age, we need more regular and consisten physical activity. Science backs that up.
As you learn to work out with resistance bands, find it in your heart to love getting your strength back. Your future self will love you for doing that.
Requirements
You don't need fancy equipment or gadgets. With resistance bands you can go a very long way.
Safety always comes first! If you are not sure if you are ready to exercise or to be physically more active, speak with your doctor and let him guide you.
Life-long habits of effective and efficient activity can change your situation now, and in the future. You must keep going - for you.
As with every other training method, you'll learn to grasp the characteristics of resistance bands during this course
We are made to move. Cultivate a loving relationship between you and your ability to move and to be effective in your environment.
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