| 1 - Final Thoughts on Mastering Meditation.html | 5.2 KB | ||
| 1 -Addressing Common Meditation Questions.en_US.vtt | 3.9 KB | ||
| 1 -Addressing Common Meditation Questions.mp4 | 50.9 MB | ||
| 1 -Basic Meditation Instructions.en_US.vtt | 4.2 KB | ||
| 1 -Basic Meditation Instructions.mp4 | 87.7 MB | ||
| 1 -Creating a Suitable Meditation Space.en_US.vtt | 4.1 KB | ||
| 1 -Creating a Suitable Meditation Space.mp4 | 69.6 MB | ||
| 1 -Future Goals and Exploration.en_US.vtt | 4.1 KB | ||
| 1 -Future Goals and Exploration.mp4 | 57.1 MB | ||
| 1 -Guided Visualization Meditation.en_US.vtt | 3.1 KB | ||
| 1 -Guided Visualization Meditation.mp4 | 94.6 MB | ||
| 1 -Special Message For My Udemy Students.en_US.vtt | 2.5 KB | ||
| 1 -Special Message For My Udemy Students.mp4 | 62.4 MB | ||
| 1 -Walking Meditation.en_US.vtt | 3.2 KB | ||
| 1 -Walking Meditation.mp4 | 98.4 MB | ||
| 2 - Important Notice.html | 1.2 KB | ||
| 2 -Exploring Advanced Techniques.en_US.vtt | 4 KB | ||
| 2 -Exploring Advanced Techniques.mp4 | 53.8 MB | ||
| 2 -Guided Mantra Meditation.en_US.vtt | 3.6 KB | ||
| 2 -Guided Mantra Meditation.mp4 | 97.6 MB | ||
| 2 -Introduction.en_US.vtt | 3.2 KB | ||
| 2 -Introduction.mp4 | 59.6 MB | ||
| 2 -Meditation at Work and in Relationships.en_US.vtt | 3.6 KB | ||
| 2 -Meditation at Work and in Relationships.mp4 | 67.6 MB | ||
| 2 -Practicess of Meditation.en_US.vtt | 3.5 KB | ||
| 2 -Practicess of Meditation.mp4 | 45.2 MB | ||
| 2 -Setting Realistic Expectations.en_US.vtt | 4 KB | ||
| 2 -Setting Realistic Expectations.mp4 | 70.6 MB | ||
| 2 -Troubleshooting Common Difficulties.en_US.vtt | 5.2 KB | ||
| 2 -Troubleshooting Common Difficulties.mp4 | 76.2 MB | ||
| 3 - Disclaimer.html | 2.4 KB | ||
| 3 - Key Concepts and Terminology.html | 4.4 KB | ||
| 3 - Meditation Communities and Retreats.html | 921.6 B | ||
| 3 -Common Myths and Misconceptions.en_US.vtt | 2.7 KB | ||
| 3 -Common Myths and Misconceptions.mp4 | 52.6 MB | ||
| 3 -Frequently Asked Questions.en_US.vtt | 4.6 KB | ||
| 3 -Frequently Asked Questions.mp4 | 65.4 MB | ||
| 3 -Guided Meditation Focus on the Breath.en_US.vtt | 2.5 KB | ||
| 3 -Guided Meditation Focus on the Breath.mp4 | 89.9 MB | ||
| 3 -Meditation Retreats and Intensive Practice.en_US.vtt | 5.1 KB | ||
| 3 -Meditation Retreats and Intensive Practice.mp4 | 73.4 MB | ||
| 3 -Reflecting on the Meditation Journey.en_US.vtt | 4.3 KB | ||
| 3 -Reflecting on the Meditation Journey.mp4 | 60.3 MB | ||
| 3 -The Benefits of Meditation.en_US.vtt | 4 KB | ||
| 3 -The Benefits of Meditation.mp4 | 76.8 MB | ||
| 4 - Benefits of a Consistent Practice.html | 819.2 B | ||
| 4 -Clossary of Meditation Terms.en_US.vtt | 4.7 KB | ||
| 4 -Clossary of Meditation Terms.mp4 | 49 MB | ||
| 4 -Guided Meditation Mindful of the Body.en_US.vtt | 3 KB | ||
| 4 -Guided Meditation Mindful of the Body.mp4 | 98.6 MB | ||
| 4 -What Is Meditation.en_US.vtt | 4.3 KB | ||
| 4 -What Is Meditation.mp4 | 32.2 MB | ||
| 5 -The History of Meditation.en_US.vtt | 5 KB | ||
| 5 -The History of Meditation.mp4 | 54.7 MB | ||
| 5 -Zen Meditation (Zazen).en_US.vtt | 3.5 KB | ||
| 5 -Zen Meditation (Zazen).mp4 | 103.6 MB | ||
| 6 -Guided Meditation The Space of Awareness.en_US.vtt | 4.2 KB | ||
| 6 -Guided Meditation The Space of Awareness.mp4 | 125.5 MB | ||
| 6 -Modern Relevance of Meditation.en_US.vtt | 4.6 KB | ||
| 6 -Modern Relevance of Meditation.mp4 | 81 MB | ||
| 7 - YOUR MANUAL GUIDE.html | 0 B | ||
| 7 -Loving-Kindness Meditation (Metta).en_US.vtt | 4.3 KB | ||
| 7 -Loving-Kindness Meditation (Metta).mp4 | 113.7 MB | ||
| 7 -Mastering Meditation Your Pathway to Tranquility.pdf | 7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 66 total files | |||
Mastering Meditation 101: A Beginner's Guide to Mindfulness
https://FreeCourseWeb.com
Last updated 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 20m | Size: 2.02 GB
Discover the Power of Meditation to Reduce Stress, Boost Focus, and Enhance Your Well-being
What you'll learn
Learn what meditation is and its core principles. Debunk common myths and misconceptions.
Practice breath awareness, mindfulness, body scan, and loving-kindness meditations.
Experiment with advanced methods like visualization and mantra meditation.
Manage a wandering mind and cultivate focus. Address physical discomfort and emotional resistance.
Reduce stress and anxiety. Boost focus, productivity, and mental clarity. Cultivate emotional well-being and self-awareness.
Use quick meditations for busy schedules. Practice mindfulness throughout everyday activities.
Create a routine that works for your lifestyle. Stay consistent and motivated on your meditation journey.
Requirements
No prior meditation experience or special equipment is needed—just come as you are and enjoy the journey!
An Open Mind and Willingness to Learn: Be ready to explore new concepts and techniques.
A Quiet Space for Practice: Find a comfortable and distraction-free environment where you can practice meditation.
Basic Comfort with Sitting or Lying Down: No specific physical abilities are required, but having a comfortable posture is helpful.
A Few Minutes of Time Each Day: Dedicate 5-15 minutes daily to practice the techniques taught in the course.
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