| 1. Analyzing Your Stressors and Responses.mp4 | 50.8 MB | ||
| 1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 | 49.2 MB | ||
| 1. Course Overview.mp4 | 51.5 MB | ||
| 1. Introduction to CBT.mp4 | 58.6 MB | ||
| 1. Mastering Stress Management Course Final Exam.html | 204.8 B | ||
| 1. Reviewing Key Course Takeaways.mp4 | 70.2 MB | ||
| 1. The Brain on Stress An Overview.mp4 | 49.3 MB | ||
| 1. The Gut-Brain Connection.mp4 | 57.2 MB | ||
| 1. The Science Behind Exercise and Stress Relief.mp4 | 47.7 MB | ||
| 1. Understanding Meditation.mp4 | 50.4 MB | ||
| 1. Understanding Resilience.mp4 | 46.4 MB | ||
| 1. What is Mindfulness.mp4 | 48.3 MB | ||
| 1. What is Stress.mp4 | 42.9 MB | ||
| 2. Choosing Techniques That Work for You.mp4 | 50.7 MB | ||
| 2. Foods That Help Manage Stress.mp4 | 47 MB | ||
| 2. Identifying Negative Thought Patterns.mp4 | 41.8 MB | ||
| 2. Resources for Continued Learning.mp4 | 43.5 MB | ||
| 2. Rumination and Stress A Vicious Cycle.mp4 | 54.2 MB | ||
| 2. The Amygdala and the Fight or Flight Response.mp4 | 47.1 MB | ||
| 2. The Biological Response to Stress.mp4 | 46.3 MB | ||
| 2. The Mindfulness-Stress Connection.mp4 | 45.7 MB | ||
| 2. The Neurobiology of Resilience.mp4 | 55.2 MB | ||
| 2. Types of Exercise for Stress Management.mp4 | 47.3 MB | ||
| 2. Types of Meditation for Stress Relief.mp4 | 55.3 MB | ||
| 3. Building Your Stress Management Plan.mp4 | 49.4 MB | ||
| 3. Cognitive Restructuring Changing Your Perspective.mp4 | 45.4 MB | ||
| 3. Creating a Personalized Exercise Plan.mp4 | 55.9 MB | ||
| 3. Encouragement for Your Stress Management Journey.mp4 | 50.1 MB | ||
| 3. Foods to Avoid When Stressed.mp4 | 43.2 MB | ||
| 3. Good Stress vs. Bad Stress.mp4 | 40.9 MB | ||
| 3. Guided Meditations.mp4 | 50.4 MB | ||
| 3. Mindfulness Techniques for Stress Management.mp4 | 50.7 MB | ||
| 3. Strategies to Build Resilience.mp4 | 58.2 MB | ||
| 3. Stress and Memory The Interplay.mp4 | 51.6 MB | ||
| 3. The Prefrontal Cortex and Stress Regulation.mp4 | 38.8 MB | ||
| 4. Behavioral Strategies for Stress Management.mp4 | 59.2 MB | ||
| 4. Creating a Stress-Busting Meal Plan.mp4 | 44.3 MB | ||
| 4. Everyday Mindfulness Practices.mp4 | 50.4 MB | ||
| 4. Guided Meditation Script for Increasing Focus.mp4 | 300.2 MB | ||
| 4. Identifying Personal Stressors.mp4 | 48.8 MB | ||
| 4. Resilience, Growth Mindset, and Stress.mp4 | 56 MB | ||
| 4. Revisiting and Refining Your Plan.mp4 | 47.2 MB | ||
| 4. Staying Motivated to Exercise.mp4 | 54.3 MB | ||
| 4. The Hippocampus and Its Role in Stress Response.mp4 | 48.3 MB | ||
| 4. The Impact of Stress on Emotional Health.mp4 | 50.9 MB | ||
| 5. Developing a Regular Meditation Practice.mp4 | 51.3 MB | ||
| 5. How Chronic Stress Affects Your Brain and Body.mp4 | 56.5 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 49 total files | |||
Mastering Stress Management: The Neuroscience of Calm
https://FreeCourseWeb.com
Published 1/2024
Created by Dr Naveed Shaikh
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 2h 27m ) | Size: 2.5 GB
Empowering Strategies for a Balanced Mind and Body
What you'll learn:
Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.
Requirements:
Basic understanding of psychology (not mandatory, but helpful).
Openness to self-reflection and introspection.
Commitment to actively participate and practice course techniques.
No prior medical or therapeutic experience required.
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