| 1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf | 286.9 KB | ||
| 1 - Introduction.mp4 | 5.2 MB | ||
| 10 - 2 Hasta Uttanasana asana 2.mp4 | 89.2 MB | ||
| 11 - 3 Pada Hastasana asana 3.mp4 | 67.5 MB | ||
| 12 - 4 Ashwa Sanshalasana asana 4.mp4 | 94.3 MB | ||
| 13 - 5 Chaturanga Dandasana asana 5.mp4 | 102.7 MB | ||
| 14 - 6 Ashtanga Namaskara asana 6.mp4 | 71.7 MB | ||
| 15 - 7 Bhujangasana asana 7.mp4 | 95.8 MB | ||
| 16 - 8 Parvatasana asana 8.mp4 | 200.8 MB | ||
| 17 - 9 Ashwa Sanshalasana asana 9.mp4 | 68 MB | ||
| 18 - 10 Pada Hastasana asana 10.mp4 | 80.7 MB | ||
| 19 - 11 Hasta Uttanasana asana 11.mp4 | 36.6 MB | ||
| 2 - Learning objectives.mp4 | 118.5 MB | ||
| 2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf | 291.5 KB | ||
| 20 - 12 Pranamasana asana 12.mp4 | 25.5 MB | ||
| 21 - Summary What you have learned.html | 102.4 B | ||
| 22 - Learning Objectives.mp4 | 32.4 MB | ||
| 23 - Ujayi Breath.mp4 | 63.4 MB | ||
| 24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 | 32.6 MB | ||
| 24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf | 310.4 KB | ||
| 25 - 1 Samasthitih.mp4 | 30.5 MB | ||
| 26 - 2 Urdhva Hastasana.mp4 | 33.8 MB | ||
| 27 - 3 Uttanasana.mp4 | 37.3 MB | ||
| 28 - 4 Ardha Uttanasana.mp4 | 41.6 MB | ||
| 29 - 5 Phalakasana.mp4 | 47.3 MB | ||
| 3 - Alignment breathing and mindfulness in asanas.mp4 | 516.4 MB | ||
| 3 - Breathing-Mindfulness-Alignment-in-asanas.pdf | 171.6 KB | ||
| 30 - 6 Chaturanga Dandasana.mp4 | 74.1 MB | ||
| 31 - 7 Urdhva Mukha Svanasana.mp4 | 57.8 MB | ||
| 32 - 8 Adho Mukha Svanasana.mp4 | 92.9 MB | ||
| 33 - 9 Ardha Uttanasana.mp4 | 56.6 MB | ||
| 34 - 10 Uttanasana.mp4 | 25.3 MB | ||
| 35 - 11 Urdhva Hastasana.mp4 | 23.7 MB | ||
| 36 - Summary What you have learned.html | 102.4 B | ||
| 37 - Learning objectives.mp4 | 36.1 MB | ||
| 37 - Objectives-of-this-module-Surya-Namaskar-B.pdf | 282.4 KB | ||
| 38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 | 41.5 MB | ||
| 38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf | 2.1 MB | ||
| 39 - 2 Utkatasana.mp4 | 67.4 MB | ||
| 4 - Hatha Yoga VS Ashtanga yoga.mp4 | 199.1 MB | ||
| 4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf | 303.3 KB | ||
| 40 - 8 Virabhadrasana 1.mp4 | 149.5 MB | ||
| 41 - Summary What you have learned.html | 102.4 B | ||
| 5 - Your body your yoga.mp4 | 299 MB | ||
| 5 - Your-body-your-yoga.pdf | 2.3 MB | ||
| 6 - Summary What you have learned.html | 102.4 B | ||
| 7 - Learning objectives.mp4 | 14.7 MB | ||
| 7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf | 288.3 KB | ||
| 8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 | 73.9 MB | ||
| 8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf | 302.3 KB | ||
| 8 - Surya-Namaskar-Hatha-yoga-eng.pdf | 1.1 MB | ||
| 9 - 1 Pranamasana asana 1.mp4 | 127.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 54 total files | |||
Mastering Yoga Sun Salutations With Mindfulness
https://FreeCourseWeb.com
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.16 GB | Duration: 2h 14m
Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga)
What you'll learn
Efficient Progress in Yoga Practice
Better Posture and Body Awareness in Daily Life
Enhanced Body Mechanics
Enhanced Physical Well-Being
Deeper Mind-Body Connection
Spiritual Growth and Self-Discovery
Requirements
Yoga mat
Internet connection
Yoga props : blocks, yoga cushion, yoga strap (optional)
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.1 GB | freecoursewb | 6 days | 65 | 6 | |
|
Udemy - Mastering CAN Network - Vector CANoe,CANalyzer, CAPL and Theory Posted by
freecoursewb in Other
|
1.4 GB | freecoursewb | 1 week | 0 | 0 |
| 1.2 GB | freecoursewb | 1 week | 0 | 0 | |
| 540.5 MB | freecoursewb | 1 week | 60 | 7 | |
| 2.7 GB | freecoursewb | 1 week | 0 | 0 |
All Comments