| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - MODULE 1 — Introduction & Course Overview | |||
| 1. Module 1.html | 13.2 KB | ||
| 1. Welcome — and a Bit About Me.mp4 | 42.7 MB | ||
| 2 - MODULE 2 — Meal Prep Basics Safety & Organization | |||
| 10. Staying Organized While Cooking.mp4 | 18.7 MB | ||
| 2. Module 2.html | 13.1 KB | ||
| 3 - MODULE 3 — Practice Breakfasts | |||
| 11. Week One Preparing Breakfasts.mp4 | 116.3 MB | ||
| 12. My Planning & Organization system with OneNote.mp4 | 70.8 MB | ||
| 13. About Recipe Egg Bake.mp4 | 29.9 MB | ||
| 14. Sia NLC Egg Bake EN.pdf | 167.4 KB | ||
| 14. Video Recipe Egg Bake.mp4 | 31 MB | ||
| 15. About Recipe Egg Bake Wraps.mp4 | 51.8 MB | ||
| 16. Sia NLC Egg Wrap EN.pdf | 3.9 MB | ||
| 16. Video Recipe Egg Bake Wraps.mp4 | 29.1 MB | ||
| 17. About Recipe Savory Miso Oats.mp4 | 42 MB | ||
| 18. Sia NLC Miso Oats EN.pdf | 3.9 MB | ||
| 18. Video Recipe Savory Miso Oats.mp4 | 30.1 MB | ||
| 19. Breakfast Week Wrap Up.mp4 | 35.2 MB | ||
| 4 - MODULE 4 — Practice Lunches | |||
| 20. Week Two Preparing Lunches.mp4 | 42.7 MB | ||
| 21. Sia NLC Lentil soup EN.pdf | 3.9 MB | ||
| 21. Video Recipe Red Lentil Soup.mp4 | 31.4 MB | ||
| 22. Lunch Week Wrap Up.mp4 | 58.1 MB | ||
| 5 - MODULE 5 — Practice Dinners | |||
| 23. Preparing Dinners.mp4 | 31.1 MB | ||
| 24. What is Buckwheat.mp4 | 24.3 MB | ||
| 25. Sia NLC Buckwh ris EN.pdf | 278.8 KB | ||
| 25. Video Recipe Buckwheat Risotto.mp4 | 30.2 MB | ||
| 26. Dinner Week Wrap Up.mp4 | 31.4 MB | ||
| 6 - MODULE 6 — Practice The Full 4 Day Meal Prep | |||
| 27. Complete 4 Day Meal Prep.mp4 | 143.4 MB | ||
| 7 - MODULE 7 — Practical Nutrition Tools | |||
| 28. The Hand Portion Method.mp4 | 97.8 MB | ||
| 29. Healthy Eating Basics Macro & Micronutrients.mp4 | 114.5 MB | ||
| 3. Module 7.html | 13.2 KB | ||
| 30. Food Labels Reference Table.pdf | 149.2 KB | ||
| 30. How to Read Food Labels.mp4 | 170.8 MB | ||
| 31. Video Recipe A Quick Nutritious Soup in 5 Minutes.mp4 | 22 MB | ||
| 32. Sia NLC Smart Pantry.pdf | 188.8 KB | ||
| 32. Smart Pantry Long Lasting Foods (Description).html | 1 KB | ||
| 32. Smart Pantry Long Lasting Foods.html | 5.7 KB | ||
| 4. Course Workbook.html | 5.4 KB | ||
| 4. Sia NLC Workbook.pdf | 4 MB | ||
| 5. About Meal Prep.mp4 | 119.3 MB | ||
| 6. Food Safety Storage Basics & Porper Cooling.mp4 | 71 MB | ||
| 7. Freezing Food Safely.mp4 | 64.9 MB | ||
| 8. Meal Prep Containers.mp4 | 19.5 MB | ||
| 9. Preparing for Meal Prep.mp4 | 18.9 MB | ||
| 2. What You’ll Learn in This Course.mp4 | 55.3 MB | ||
| 3. Health Coach vs Nutritionist What’s the Difference.mp4 | 41.9 MB |
Meal Prep Made Simple: Cook Once, Eat for 4 Days
https://WebToolTip.com
Published 1/2026
Created by Anastasiia Pankiavichiute
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 32 Lectures ( 56m ) | Size: 1.66 GB
Simple, balanced meals with calculated calories and macros, for busy life
What you'll learn
✓ Build a simple and realistic 4-day meal prep system that fits busy life
✓ Prepare balanced meals with enough protein and fiber
✓ Plan, cook, cool, store, and freeze meals safely and efficiently
✓ Save time and mental energy by reducing daily food decisions
✓ Use a clear structure to prep breakfasts, lunches, and dinners step by step
✓ Read food labels with confidence and avoid common marketing traps
Requirements
● No requirements. This course is designed for beginners and people who want a calm, practical approach. Everything is explained step by step, with clear examples and realistic expectations.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.7 GB | freecoursewb | 4 months | 0 | 0 | |
| 977.1 MB | freecoursewb | 6 months | 4 | 0 | |
| 411.4 MB | freecoursewb | 9 months | 9 | 0 | |
| 613.7 MB | freecoursewb | 1 year | 4 | 0 | |
| 508.9 MB | freecoursewb | 3 years | 0 | 0 |
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