| 1. A 12 Week Roadmap, 3 phases of 4 weeks, to completely transform yourself.mp4 | 169.4 MB | ||
| 1. Building Healthy Training, Diet and Lifestyle Habits When Life is Already Crazy.mp4 | 182.6 MB | ||
| 1. DadBod Overhaul - How to Work Out in your 40s, 50s and beyond.mp4 | 254.6 MB | ||
| 1. Eating for Fat Loss without it being unsustainable or high maintenance.mp4 | 200.8 MB | ||
| 1. How to boost Testosterone quickly and naturally regardless of your age.mp4 | 159.7 MB | ||
| 1. Introduction & Getting Ready.mp4 | 130.9 MB | ||
| 1. Mens Health Supplements Explained.mp4 | 174 MB | ||
| 1. Sleep, Stress and Cortisol - the true key to progress for men after 40.mp4 | 194.5 MB | ||
| 1.1 DadBod Overhaul Program.pdf | 1.1 MB | ||
| 1.1 Supplements Guide.pdf | 1.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Men Over 40 Health, Fitness, Fat Loss & Wellbeing
https://CourseWikia.com
Published 7/2023
Created by Chris Davidson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 7m ) | Size: 1.43 GB
Operation Handsome B*stard.: Building Healthy Habits After 40 to Get Fit, Slim, Strong & Happy Despite a Crazy Life
What you'll learn
Understand how to get fitter and stronger after 40 years old
Increase and Optimize Testosterone Naturally
Improve Sleep & Stress Levels to boost health and mental wellbeing
Build sustainable healthy habits even if your life is hectic
Understand which cheap, natural supplements can help you THRIVE after 40
Get a realistic training plan based on YOUR goals and preferences to improve fitness and body shape
Requirements
Applicable whether you are currently training or dieting or not - all guys will benefit from this course!
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.9 GB | freecoursewb | 3 weeks | 15 | 2 | |
| 3.9 GB | freecoursewb | 1 year | 0 | 0 | |
| 516.1 MB | freecoursewb | 1 year | 4 | 1 | |
| 1 GB | freecoursewb | 2 years | 0 | 0 | |
| 2.4 GB | freecoursewb | 3 years | 0 | 0 |
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