Udemy - Mental Health Awareness Certificate - Carers and Educators

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Udemy - Mental Health Awareness Certificate - Carers and Educators (Size: 285.1 MB)
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
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  1 - Mental Health Awareness Training For Carers And Nurses
  1 - 11 The Health We Dont See.mp4 16.1 MB
  10 - 24 The Path To Better.mp4 11 MB
  11 - 31 The Silence Of Your Mind.mp4 30.4 MB
  12 - 32 Your Wellbeing Toolkit.mp4 25.7 MB
  13 - Building A Personal Mental Wellbeing Toolkit.html 819.2 B
  13 - Wellbeing-Toolkit.pdf 331.5 KB
  14 - 33 In The Moment Relief.mp4 7 MB
  15 - 34 Connection The Final Tool.mp4 8.3 MB
  2 - 12 When Work Takes It Toll.mp4 4.2 MB
  2 - Mental Health Awareness Training For Education Professionals
  16 - 11 A Crisis In Care.mp4 9.4 MB
  17 - 12 Understanding Triggers.mp4 5 MB
  18 - Triggers-Patterns-Cycles.pdf 353.8 KB
  18 - Understanding Triggers Patterns And Mental Health Cycles.html 921.6 B
  19 - 13 Changing The Culture.mp4 13.7 MB
  20 - 14 The Power Of Thought.mp4 6.9 MB
  21 - 21 Mental Health.mp4 19.6 MB
  22 - 22 Anxiety.mp4 7.8 MB
  23 - 23 Beyond Anxiety.mp4 8.4 MB
  24 - 24 The Common Path.mp4 6 MB
  25 - 25 Your Takeaway.mp4 5.3 MB
  26 - 31 Your Brain Superpower.mp4 5.9 MB
  27 - 32 Rewire Your Thought.mp4 6.3 MB
  28 - CBT-Techniques.pdf 401 KB
  28 - Using Cognitive Behavioral Therapy Cbt Techniques In Daily Life.html 1 KB
  29 - 33 Build Your Daily Routine.mp4 7.4 MB
  30 - 34 Your Workplace Plan.mp4 6.6 MB
  31 - Creating A Wellness Action Plan Wap.html 921.6 B
  31 - Wellness-Action-Plan.pdf 479.4 KB
  32 - 35 Find And Offer Support.mp4 17 MB
  3 - 13 Understanding Triggers.mp4 4.7 MB
  4 - 14 Culture Of Conversation.mp4 8 MB
  5 - 21 Warning Sign.mp4 27.5 MB
  6 - Early-Warning-Signs.pdf 360.3 KB
  6 - Recognizing Early Warning Signs Of Mental Health Changes.html 921.6 B
  7 - Key-Conditions.pdf 308.1 KB
  7 - Understanding Common Mental Health Conditions.html 1 KB
  8 - 22 Stress And Loneliness.mp4 4.5 MB
  9 - 23 Anxiety And Depression.mp4 10 MB

Description


Mental Health Awareness Certificate: Carers & Educators
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 285.07 MB | Duration: 0h 46m
Recognize Mental Health Conditions, Reduce Workplace Stress & Build Wellbeing Skills for Carers and Educators.
What you'll learn

Understand what mental health is and how it shapes thoughts, emotions, behavior, and daily performance at work

Recognize early warning signs and behavioral changes linked to anxiety, depression, and other mental health conditions

Identify how workplace stress, emotional demands, and personal pressures affect overall wellbeing and productivity

Understand presenteeism what it is, why it matters, and how it silently impacts performance in care and education settings

Explore key mental health conditions including anxiety, depression, OCD, PTSD, phobias, and bipolar disorder

Distinguish between everyday stress and long term mental health conditions and know when professional support is needed

Recognize the triggers, patterns, and cycles that drive mental health changes over time

Apply Cognitive Behavioral Therapy (CBT) techniques to challenge negative thinking and reframe unhelpful thought patterns

Build a personal mental wellbeing toolkit using mindfulness, breathing exercises, and sustainable daily habits

Create a Wellness Action Plan (WAP) and develop the confidence to support colleagues, students, and others effectively
Requirements

No prior experience or qualifications needed

Suitable for complete beginners and working professionals

Basic understanding of English

An open mind and a willingness to develop your wellbeing

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