| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1 - Welcome Message.mp4 | 7.8 MB | ||
| 10 - Regaining Control | |||
| 11 - Reflection Emotional Landscape | |||
| 12 - The Advanced Module Introduction | |||
| 13 - Becoming a Mental Health Changemaker | |||
| 14 - Mapping Activist Stress | |||
| 15 - Additional Insights | |||
| 2 - An Overview of your learnings | |||
| 2 - 2.jpg?042148 | 659.2 KB | ||
| 2 - Mental Wellbeing as a Strategic Asset.mp4 | 5.5 MB | ||
| 3 - 3.jpg?042148 | 1 MB | ||
| 3 - Getting Started | |||
| 4 - Mental Health Challenges for Changemakers | |||
| 10 - 11.jpg?042148 | 948.5 KB | ||
| 10 - Vicarious Trauma.mp4 | 5.6 MB | ||
| 11 - 12.jpg?042148 | 796.8 KB | ||
| 11 - The Fatigue of Systemic Resistance.mp4 | 6.1 MB | ||
| 5 - Factors Impacting Mental Health | |||
| 12 - 13.jpg?042148 | 912.5 KB | ||
| 12 - Biological Factors and Mental Health.mp4 | 8.7 MB | ||
| 13 - 14.jpg?042148 | 910.2 KB | ||
| 13 - Environmental Factors and Mental Health.mp4 | 7.5 MB | ||
| 6 - Tools for a Better YOU | |||
| 14 - 15.jpg?042148 | 1.1 MB | ||
| 14 - Mapping Personal Narratives.mp4 | 11.9 MB | ||
| 15 - 16.jpg?042148 | 933.2 KB | ||
| 15 - Lifestyle Factors.mp4 | 10.5 MB | ||
| 7 - Module 1 Reflection and Activity | |||
| 16 - 17.jpg?042148 | 685.6 KB | ||
| 16 - Activity.mp4 | 4.3 MB | ||
| 8 - The Four Dimensions Inventory | |||
| 17 - 18.jpg?042148 | 950.7 KB | ||
| 17 - Understanding The Four Dimensions Inventory.mp4 | 9.1 MB | ||
| 18 - 19.jpg?042148 | 1.3 MB | ||
| 18 - The Micro Action Challenge Activity.mp4 | 11.6 MB | ||
| 9 - Roadmap for Activity 3 | |||
| 19 - 20.jpg?042148 | 963.9 KB | ||
| 19 - What Affects Mental Health.mp4 | 7.1 MB | ||
| 20 - 21.jpg?042148 | 1 MB | ||
| 20 - Wellbeing Optimization Task.mp4 | 7.7 MB | ||
| 8 - 9.jpg?042148 | 1.2 MB | ||
| 8 - Eco Anxiety vs Eco Grief.mp4 | 9 MB | ||
| 9 - 10.jpg?042148 | 697.9 KB | ||
| 9 - Climate Dread.mp4 | 6.3 MB | ||
| 5 - 5.jpg?042148 | 1.1 MB | ||
| 5 - Emotional Wellbeing.mp4 | 20.2 MB | ||
| 6 - 6.jpg?042148 | 1.1 MB | ||
| 6 - The Five Pillars of Resilience.mp4 | 20 MB | ||
| 7 - 8.jpg?042148 | 813.1 KB | ||
| 7 - Spiritual Wellbeing.mp4 | 7.9 MB | ||
| 3 - The Changemakers Paradox.mp4 | 9.9 MB | ||
| 4 - 4.jpg?042148 | 1.2 MB | ||
| 4 - Mental Health Myths vs Truths.mp4 | 12.9 MB | ||
| 50 - Scarcity Thinking vs Possibility Thinking.mp4 | 7.9 MB | ||
| 50 - Scarcity-Thinking-vs-Possibility-Thinking.mp4 | 70.1 MB | ||
| 45 - 49.jpg?042148 | 836.9 KB | ||
| 45 - Activity.mp4 | 11.6 MB | ||
| 46 - 50.jpg?042148 | 836.8 KB | ||
| 46 - Finding your Tipping Point.mp4 | 12.2 MB | ||
| 47 - 51.jpg?042148 | 684.7 KB | ||
| 47 - Activity Emotional Hygiene.mp4 | 8.2 MB | ||
| 47 - Activity-Emotional-Hygiene.mp4 | 68.1 MB | ||
| 48 - 52.jpg?042148 | 802.3 KB | ||
| 48 - Resilience Training.mp4 | 7.6 MB | ||
| 48 - Resilience-Training.mp4 | 76 MB | ||
| 49 - 53.jpg?042148 | 937.2 KB | ||
| 49 - Self Care.mp4 | 7.4 MB | ||
| 32 - 36.jpg?042148 | 1.1 MB | ||
| 32 - Systemic Resistance and the Path to Resilience.mp4 | 11.3 MB | ||
| 33 - 37.jpg?042148 | 647.5 KB | ||
| 33 - Conveying Biological Influences.mp4 | 9.9 MB | ||
| 34 - 39.jpg?042148 | 1.1 MB | ||
| 34 - The Dual Burden External Conditions Defensive Tactics.mp4 | 8.2 MB | ||
| 35 - 39.jpg?042148 | 1.1 MB | ||
| 35 - Past Wounds to Present Advocacy.mp4 | 17.6 MB | ||
| 36 - 40.jpg?042148 | 713.1 KB | ||
| 36 - Presenting High Impact Dials.mp4 | 8.7 MB | ||
| 37 - 41.jpg?042148 | 808.1 KB | ||
| 37 - Presenting Emotional Regulation.mp4 | 12 MB | ||
| 38 - 42.jpg?042148 | 1.3 MB | ||
| 38 - Resilience as a Learnable Leadership Discipline.mp4 | 7.6 MB | ||
| 39 - 43.jpg?042148 | 882.9 KB | ||
| 39 - Invisible Mental Fatigue.mp4 | 9.8 MB | ||
| 40 - 44.jpg?042148 | 865.5 KB | ||
| 40 - Redefining Strength.mp4 | 4.4 MB | ||
| 41 - 45.jpg?042148 | 607.4 KB | ||
| 41 - Emotional Signals as System Alerts.mp4 | 5.7 MB | ||
| 42 - 46.jpg?042148 | 941.6 KB | ||
| 42 - Decoding Unconscious Distress Messages.mp4 | 10.7 MB | ||
| 43 - 47.jpg?042148 | 894.1 KB | ||
| 43 - Cognitive Overload Restoration Strategies.mp4 | 9.3 MB | ||
| 44 - 48.jpg?042148 | 942.5 KB | ||
| 44 - Physical Warning Signs.mp4 | 5.7 MB | ||
| 23 - 24.jpg?042148 | 784.5 KB | ||
| 23 - What is next.mp4 | 3.6 MB | ||
| 24 - 26.jpg?042148 | 1.1 MB | ||
| 24 - Strategic Asset for High Impact Leadership.mp4 | 10.7 MB | ||
| 25 - 27.jpg?042148 | 1 MB | ||
| 25 - The Dual Burden.mp4 | 9.5 MB | ||
| 26 - 28.jpg?042148 | 1.1 MB | ||
| 26 - Revisiting the Myths vs Truths.mp4 | 10.5 MB | ||
| 27 - 29.jpg?042148 | 1022 KB | ||
| 27 - Revisiting Emotional Wellbeing Skills.mp4 | 8.5 MB | ||
| 28 - 30.jpg?042148 | 1.1 MB | ||
| 28 - Revisiting The Five Pillars for Changemakers.mp4 | 10.3 MB | ||
| 29 - 33.jpg?042148 | 847 KB | ||
| 29 - Revisiting Eco Anxiety vs Eco Grief.mp4 | 11.1 MB | ||
| 30 - 34.jpg?042148 | 739.7 KB | ||
| 30 - Revisiting Climate Dread.mp4 | 11.5 MB | ||
| 31 - 35.jpg?042148 | 978.2 KB | ||
| 31 - Revisiting Vicarious Trauma.mp4 | 8 MB | ||
| 22 - 23.jpg?042148 | 1.1 MB | ||
| 22 - Reflection Emotional Landscape.mp4 | 5.4 MB | ||
| 21 - 22.jpg?042148 | 767.2 KB | ||
| 21 - The Four Step Grounding Protocol.mp4 | 5.3 MB |
Mental Health For Changemakers A Certification In Resilience
https://WebToolTip.com
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 718.24 MB | Duration: 1h 12m
Mental health, resilience, burnout prevention, and emotional regulation for changemakers and those who support them
What you'll learn
Understand mental health through an evidence-based and leadership-focused lens.
Identify burnout, eco-anxiety, emotional fatigue, and vicarious trauma.
Build resilience practices grounded in emotional, psychological, social, and spiritual wellbeing.
Apply coping strategies during advocacy, leadership, or high-stress scenarios.
Develop a sustainability mindset for long-term impact.
Use frameworks such as the possibility mindset, emotional regulation, and self-care as systemic strategy.
Access a toolkit of exercises that can be used personally or within their teams.
Requirements
No prior experience needed. You simply need to be passionate about making an impact.
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