| 1. Appendix I Meridians & Others.mp4 | 719.7 KB | ||
| 1. Appendix I Meridians & Others.srt | 102.4 B | ||
| 1. Appendix II.mp4 | 1.4 MB | ||
| 1. Appendix II.srt | 204.8 B | ||
| 1. Bonus Lecture.mp4 | 7.8 MB | ||
| 1. Bonus Lecture.srt | 512 B | ||
| 1. Healing System.mp4 | 6.4 MB | ||
| 1. Healing System.srt | 204.8 B | ||
| 1. Levels of Illnesses and Treatments.mp4 | 34.6 MB | ||
| 1. Levels of Illnesses and Treatments.srt | 3.4 KB | ||
| 1. Life Force System of a human body.mp4 | 45 MB | ||
| 1. Life Force System of a human body.srt | 4.9 KB | ||
| 1. Meridian System 經絡.mp4 | 4.4 MB | ||
| 1. Meridian System 經絡.srt | 307.2 B | ||
| 1. Qi flow no pain, otherwise sickness.mp4 | 8.1 MB | ||
| 1. Qi flow no pain, otherwise sickness.srt | 614.4 B | ||
| 1. Qi-Exercise - Purpose and Principles.mp4 | 10.3 MB | ||
| 1. Qi-Exercise - Purpose and Principles.srt | 921.6 B | ||
| 1. Today Challenges.mp4 | 4.5 MB | ||
| 1. Today Challenges.srt | 409.6 B | ||
| 1. What is your understanding on Exercise.mp4 | 14.1 MB | ||
| 1. What is your understanding on Exercise.srt | 1.9 KB | ||
| 1.1 Appendix I Meridians.pdf | 2.6 MB | ||
| 1.1 Appendix II Qi Exercises.pdf | 722.1 KB | ||
| 1.1 Bonus Lecture.pdf | 686.7 KB | ||
| 10. 101. Story of Moxibustion over Acupuncture.mp4 | 12.6 MB | ||
| 10. 101. Story of Moxibustion over Acupuncture.srt | 1 KB | ||
| 10. Comments on Western Education on Exercise for Health.mp4 | 4.3 MB | ||
| 10. Comments on Western Education on Exercise for Health.srt | 512 B | ||
| 10. Factors to Qi Blockages.mp4 | 24.4 MB | ||
| 10. Factors to Qi Blockages.srt | 2.3 KB | ||
| 10. Principles for Qi flow at Acupoints #6.mp4 | 6.7 MB | ||
| 10. Principles for Qi flow at Acupoints #6.srt | 614.4 B | ||
| 10. Qi Exercise #7 Stretching Tendons.mp4 | 3.4 MB | ||
| 10. Qi Exercise #7 Stretching Tendons.srt | 307.2 B | ||
| 11. Ancient Wisdom on Exercise.mp4 | 19.4 MB | ||
| 11. Ancient Wisdom on Exercise.srt | 1.9 KB | ||
| 11. Distribution of Meridians.mp4 | 22 MB | ||
| 11. Distribution of Meridians.srt | 2.6 KB | ||
| 11. Moxibustion as per Wi.mp4 | 9.7 MB | ||
| 11. Moxibustion as per Wi.srt | 512 B | ||
| 11. Principles for Qi flow at Acupoints #7.mp4 | 5.8 MB | ||
| 11. Principles for Qi flow at Acupoints #7.srt | 614.4 B | ||
| 11. Qi Exercises #8 8 Toxin Depository Spots.mp4 | 22.4 MB | ||
| 11. Qi Exercises #8 8 Toxin Depository Spots.srt | 2.2 KB | ||
| 12. 15. Long hours parts movement harm health. Non-movement also harms health.mp4 | 20.1 MB | ||
| 12. 15. Long hours parts movement harm health. Non-movement also harms health.srt | 2.3 KB | ||
| 12. Implication of Yin Yang Meridians.mp4 | 3.4 MB | ||
| 12. Implication of Yin Yang Meridians.srt | 512 B | ||
| 12. Moxibustion Acupoints for Health and Healing.mp4 | 6.9 MB | ||
| 12. Moxibustion Acupoints for Health and Healing.srt | 409.6 B | ||
| 12. Principles for Qi flow at Acupoints #9.mp4 | 4.7 MB | ||
| 12. Principles for Qi flow at Acupoints #9.srt | 512 B | ||
| 12. Qi Exercise #9 Qi Standing Posture – Horse stand.mp4 | 17.4 MB | ||
| 12. Qi Exercise #9 Qi Standing Posture – Horse stand.srt | 1.7 KB | ||
| 13. Ancient Theory on Health and Qi Flow.mp4 | 16.5 MB | ||
| 13. Ancient Theory on Health and Qi Flow.srt | 1.8 KB | ||
| 13. Body Constituents and Treatment Methods.mp4 | 7.6 MB | ||
| 13. Body Constituents and Treatment Methods.srt | 921.6 B | ||
| 13. Principles for Qi flow at Acupoints #9.mp4 | 5.2 MB | ||
| 13. Principles for Qi flow at Acupoints #9.srt | 1 KB | ||
| 13. Qi Exercise #10 Standing Qigong (Zhan zhuang 站桩).mp4 | 25.9 MB | ||
| 13. Qi Exercise #10 Standing Qigong (Zhan zhuang 站桩).srt | 2.6 KB | ||
| 13. What if the Qi is blocked.mp4 | 8 MB | ||
| 13. What if the Qi is blocked.srt | 1.1 KB | ||
| 14. Healing that You can do yourself.mp4 | 3.4 MB | ||
| 14. Healing that You can do yourself.srt | 307.2 B | ||
| 14. Qi Exercise #11 Qi Exercise at Ears.mp4 | 33.6 MB | ||
| 14. Qi Exercise #11 Qi Exercise at Ears.srt | 2.2 KB | ||
| 14. Qi Flow & Exercise.mp4 | 8.1 MB | ||
| 14. Qi Flow & Exercise.srt | 716.8 B | ||
| 14. What is Yin, What is Yang, Is Relative, not absolute.mp4 | 9.6 MB | ||
| 14. What is Yin, What is Yang, Is Relative, not absolute.srt | 1.3 KB | ||
| 15. Ancient Miraculous Healer 华佗 Huá tuó.mp4 | 2.9 MB | ||
| 15. Ancient Miraculous Healer 华佗 Huá tuó.srt | 307.2 B | ||
| 15. Qigong.mp4 | 15 MB | ||
| 15. Qigong.srt | 1.4 KB | ||
| 15. ST 36 足三里 Zú sānlǐ @ Stomach Meridian.mp4 | 8.6 MB | ||
| 15. ST 36 足三里 Zú sānlǐ @ Stomach Meridian.srt | 614.4 B | ||
| 15. What if we inhibit the Meridian Qi Flow.mp4 | 8.5 MB | ||
| 15. What if we inhibit the Meridian Qi Flow.srt | 1.3 KB | ||
| 16. 12 key Meridians.mp4 | 2.9 MB | ||
| 16. 12 key Meridians.srt | 512 B | ||
| 16. Eight Section Brocade Qigong - Ba Duan Jin (八段锦).mp4 | 451.2 MB | ||
| 16. Eight Section Brocade Qigong - Ba Duan Jin (八段锦).srt | 10.2 KB | ||
| 16. Five Animals Movement 华佗五禽戏.mp4 | 3.5 MB | ||
| 16. Five Animals Movement 华佗五禽戏.srt | 409.6 B | ||
| 16. KI 5 水泉穴 Shuǐquán xué @ Kidney Meridian.mp4 | 9.1 MB | ||
| 16. KI 5 水泉穴 Shuǐquán xué @ Kidney Meridian.srt | 409.6 B | ||
| 17. 12 Zangfu Organs.mp4 | 6.4 MB | ||
| 17. 12 Zangfu Organs.srt | 716.8 B | ||
| 17. Recap Qi Movement of Eight Section Brocade (Bā duàn jǐn).mp4 | 6.8 MB | ||
| 17. Recap Qi Movement of Eight Section Brocade (Bā duàn jǐn).srt | 716.8 B | ||
| 17. SP 4 公孙穴 Gōngsūn xué @ Spleen Meridian.mp4 | 8.3 MB | ||
| 17. SP 4 公孙穴 Gōngsūn xué @ Spleen Meridian.srt | 307.2 B | ||
| 17. Tiger Movement Qi Exercise.mp4 | 3.5 MB | ||
| 17. Tiger Movement Qi Exercise.srt | 204.8 B | ||
| 18. 3 Yin Meridians (arms).mp4 | 8.7 MB | ||
| 18. 3 Yin Meridians (arms).srt | 1 KB | ||
| 18. Cautions practicing Qigong.mp4 | 3.2 MB | ||
| 18. Cautions practicing Qigong.srt | 409.6 B | ||
| 18. DU 20 百会Bǎi huì@ Governor Vessel.mp4 | 10.7 MB | ||
| 18. DU 20 百会Bǎi huì@ Governor Vessel.srt | 307.2 B | ||
| 18. Dear Movement Qi Exercise.mp4 | 4.5 MB | ||
| 18. Dear Movement Qi Exercise.srt | 204.8 B | ||
| 19. 3 Yin Meridians (legs).mp4 | 5.8 MB | ||
| 19. 3 Yin Meridians (legs).srt | 614.4 B | ||
| 19. Bear Movement Qi Exercise.mp4 | 9.2 MB | ||
| 19. Bear Movement Qi Exercise.srt | 716.8 B | ||
| 19. CVRN 8 神阙 Shén quē@ Conception Vessel.mp4 | 9.3 MB | ||
| 19. CVRN 8 神阙 Shén quē@ Conception Vessel.srt | 614.4 B | ||
| 19. From Qigong to little Qi Exercises.mp4 | 6.8 MB | ||
| 19. From Qigong to little Qi Exercises.srt | 1 KB | ||
| 2. Acupoints.mp4 | 2.6 MB | ||
| 2. Acupoints.srt | 307.2 B | ||
| 2. Body & Muscle Building are Exercises.mp4 | 1.9 MB | ||
| 2. Body & Muscle Building are Exercises.srt | 102.4 B | ||
| 2. Massaging - Healing System #1.mp4 | 4.6 MB | ||
| 2. Massaging - Healing System #1.srt | 409.6 B | ||
| 2. Qi Exercise requirements.mp4 | 6.6 MB | ||
| 2. Qi Exercise requirements.srt | 921.6 B | ||
| 2. Qi is the driving force.mp4 | 5.3 MB | ||
| 2. Qi is the driving force.srt | 716.8 B | ||
| 2. Treatments & Self Healing (Life Cultivation).mp4 | 5.5 MB | ||
| 2. Treatments & Self Healing (Life Cultivation).srt | 614.4 B | ||
| 2. What is Yellow Emperor's Inner Classic.mp4 | 55.3 MB | ||
| 2. What is Yellow Emperor's Inner Classic.srt | 4.8 KB | ||
| 20. 3 Yang Meridians (arms).mp4 | 6.2 MB | ||
| 20. 3 Yang Meridians (arms).srt | 716.8 B | ||
| 20. Bird Movement Qi Exercise.mp4 | 2.6 MB | ||
| 20. Bird Movement Qi Exercise.srt | 204.8 B | ||
| 20. Concept on Qi-Exercise (Movement, Motion).mp4 | 14.5 MB | ||
| 20. Concept on Qi-Exercise (Movement, Motion).srt | 1.5 KB | ||
| 20. KI 1 涌泉Yǒng quá[email protected] Kidney Meridian.mp4 | 23.8 MB | ||
| 20. KI 1 涌泉Yǒng quá[email protected] Kidney Meridian.srt | 1.9 KB | ||
| 21. 3 Yang Meridians (legs).mp4 | 7.8 MB | ||
| 21. 3 Yang Meridians (legs).srt | 1 KB | ||
| 21. Ape Movement Qi Exercise.mp4 | 3.2 MB | ||
| 21. Ape Movement Qi Exercise.srt | 204.8 B | ||
| 21. Healing Body @ Ears.mp4 | 5.7 MB | ||
| 21. Healing Body @ Ears.srt | 409.6 B | ||
| 22. Hand & Fingers movement.mp4 | 3.6 MB | ||
| 22. Hand & Fingers movement.srt | 307.2 B | ||
| 22. Healing Body @ Hands.mp4 | 4 MB | ||
| 22. Healing Body @ Hands.srt | 307.2 B | ||
| 22. Liver Gall Bladder Meridians.mp4 | 8.2 MB | ||
| 22. Liver Gall Bladder Meridians.srt | 819.2 B | ||
| 23. Healing Body @ Foot.mp4 | 3.7 MB | ||
| 23. Healing Body @ Foot.srt | 409.6 B | ||
| 23. Kidney Bladder Meridians.mp4 | 8.7 MB | ||
| 23. Kidney Bladder Meridians.srt | 614.4 B | ||
| 23. Qi Exercise is more than just physical.mp4 | 4 MB | ||
| 23. Qi Exercise is more than just physical.srt | 512 B | ||
| 24. 5 Critical Acupoints for each Meridian.mp4 | 8 MB | ||
| 24. 5 Critical Acupoints for each Meridian.srt | 512 B | ||
| 24. Lung Large Intestine Meridians.mp4 | 6.8 MB | ||
| 24. Lung Large Intestine Meridians.srt | 614.4 B | ||
| 24. Qi-Exercise helps Key Organs Functionalities.mp4 | 7.4 MB | ||
| 24. Qi-Exercise helps Key Organs Functionalities.srt | 921.6 B | ||
| 25. Acupoints – Many Healing Methods.mp4 | 7.5 MB | ||
| 25. Acupoints – Many Healing Methods.srt | 716.8 B | ||
| 25. Spleen Stomach Meridians.mp4 | 14.3 MB | ||
| 25. Spleen Stomach Meridians.srt | 1.3 KB | ||
| 25. What about Sweating.mp4 | 48.8 MB | ||
| 25. What about Sweating.srt | 5.1 KB | ||
| 26. Heart Small Intestine Meridians.mp4 | 12.6 MB | ||
| 26. Heart Small Intestine Meridians.srt | 2.3 KB | ||
| 26. Qi-Exercise Vs Qigong.mp4 | 19.5 MB | ||
| 26. Qi-Exercise Vs Qigong.srt | 2 KB | ||
| 27. Pericardium (Heart Protector) Triple Warmer Meridians.mp4 | 7.8 MB | ||
| 27. Pericardium (Heart Protector) Triple Warmer Meridians.srt | 716.8 B | ||
| 27. Re-look conventional Exercise and Sports.mp4 | 16.5 MB | ||
| 27. Re-look conventional Exercise and Sports.srt | 1.2 KB | ||
| 28. Eight Strange Flows 奇經八脈.mp4 | 43.6 MB | ||
| 28. Eight Strange Flows 奇經八脈.srt | 4.5 KB | ||
| 28. Qi-Exercise Purpose and Principles.mp4 | 8 MB | ||
| 28. Qi-Exercise Purpose and Principles.srt | 921.6 B | ||
| 29. Eight Strange Flows Functions & Characteristic.mp4 | 57.9 MB | ||
| 29. Eight Strange Flows Functions & Characteristic.srt | 8 KB | ||
| 29. External & Internal Body Movement.mp4 | 9.5 MB | ||
| 29. External & Internal Body Movement.srt | 819.2 B | ||
| 3. Acupoints - Naming System.mp4 | 10.3 MB | ||
| 3. Acupoints - Naming System.srt | 921.6 B | ||
| 3. Background of Yellow Emperor's Inner Classic.mp4 | 26.4 MB | ||
| 3. Background of Yellow Emperor's Inner Classic.srt | 2.8 KB | ||
| 3. Gua Sha- Healing Systems (2).mp4 | 1.2 MB | ||
| 3. Gua Sha- Healing Systems (2).srt | 204.8 B | ||
| 3. Life Cultivation 养生.mp4 | 9.6 MB | ||
| 3. Life Cultivation 养生.srt | 1.1 KB | ||
| 3. Pure & Impure Qi.mp4 | 5 MB | ||
| 3. Pure & Impure Qi.srt | 921.6 B | ||
| 3. Qi Exercise #1 Key Organs Meridian Exercise.mp4 | 7.9 MB | ||
| 3. Qi Exercise #1 Key Organs Meridian Exercise.srt | 1 KB | ||
| 3. Sports Vs Exercises.mp4 | 5.1 MB | ||
| 3. Sports Vs Exercises.srt | 409.6 B | ||
| 30. Management of Eight Strange Flows.mp4 | 18.1 MB | ||
| 30. Management of Eight Strange Flows.srt | 2 KB | ||
| 30. Similar Purpose for Qi-Exercise & Food Therapy.mp4 | 8.1 MB | ||
| 30. Similar Purpose for Qi-Exercise & Food Therapy.srt | 614.4 B | ||
| 31. Meridian and its related sickness and diseases.mp4 | 5.4 MB | ||
| 31. Meridian and its related sickness and diseases.srt | 614.4 B | ||
| 32. Duty Roster of Organs.mp4 | 72.9 MB | ||
| 32. Duty Roster of Organs.srt | 8.6 KB | ||
| 33. Organ Clock – Optimal & Minimum energy level.mp4 | 34.3 MB | ||
| 33. Organ Clock – Optimal & Minimum energy level.srt | 3.3 KB | ||
| 4. Acupoints – Healing Methods.mp4 | 5.7 MB | ||
| 4. Acupoints – Healing Methods.srt | 512 B | ||
| 4. Ascending Qi & Descending Qi.mp4 | 5.5 MB | ||
| 4. Ascending Qi & Descending Qi.srt | 512 B | ||
| 4. Ba Gua Tuina - Healing Systems (3).mp4 | 1.4 MB | ||
| 4. Ba Gua Tuina - Healing Systems (3).srt | 102.4 B | ||
| 4. Exercise is good for Everyone.mp4 | 8.1 MB | ||
| 4. Exercise is good for Everyone.srt | 1 KB | ||
| 4. Nice to Meet You.mp4 | 23 MB | ||
| 4. Nice to Meet You.srt | 1.1 KB | ||
| 4. Qi Exercise is Purposeful and Specific for better Health.mp4 | 1.9 MB | ||
| 4. Qi Exercise is Purposeful and Specific for better Health.srt | 204.8 B | ||
| 5. Acupuncture- Healing Systems (4).srt | 102.4 B | ||
| 5. Laborious works are Exercises.mp4 | 7 MB | ||
| 5. Laborious works are Exercises.srt | 614.4 B | ||
| 5. Management of Qi.mp4 | 3.1 MB | ||
| 5. Management of Qi.srt | 409.6 B | ||
| 5. Principles for Qi flow at Acupoints #1.mp4 | 4.7 MB | ||
| 5. Principles for Qi flow at Acupoints #1.srt | 409.6 B | ||
| 5. Qi Exercise #2 Near touching wall (貼牆功).mp4 | 6.4 MB | ||
| 5. Qi Exercise #2 Near touching wall (貼牆功).srt | 716.8 B | ||
| 5. Teacher's Profile.mp4 | 12.6 MB | ||
| 5. Teacher's Profile.srt | 1.4 KB | ||
| 6. Herbs- Healing Systems (5).mp4 | 1.2 MB | ||
| 6. Herbs- Healing Systems (5).srt | 102.4 B | ||
| 6. Meridian System - A highway network system.mp4 | 6.9 MB | ||
| 6. Meridian System - A highway network system.srt | 512 B | ||
| 6. Principles for Qi flow at Acupoints #2.mp4 | 4 MB | ||
| 6. Principles for Qi flow at Acupoints #2.srt | 409.6 B | ||
| 6. Qi Exercise #3 One Leg standing with eyes closed.mp4 | 5.1 MB | ||
| 6. Qi Exercise #3 One Leg standing with eyes closed.srt | 512 B | ||
| 6. What is the main purpose of exercise.mp4 | 91.2 MB | ||
| 6. What is the main purpose of exercise.srt | 7.3 KB | ||
| 7. Food Therapy- Healing Systems (6).mp4 | 2.1 MB | ||
| 7. Food Therapy- Healing Systems (6).srt | 204.8 B | ||
| 7. Meridian System - An Internet Network System.mp4 | 9.3 MB | ||
| 7. Meridian System - An Internet Network System.srt | 819.2 B | ||
| 7. Principles for Qi flow at Acupoints #3.mp4 | 4.7 MB | ||
| 7. Principles for Qi flow at Acupoints #3.srt | 512 B | ||
| 7. Qi Exercise #4 Knock the back against a wall.mp4 | 8.9 MB | ||
| 7. Qi Exercise #4 Knock the back against a wall.srt | 1 KB | ||
| 7. “Sweat during exercise is good for your heath”.mp4 | 4.6 MB | ||
| 7. “Sweat during exercise is good for your heath”.srt | 512 B | ||
| 8. About Sweating.mp4 | 15.9 MB | ||
| 8. About Sweating.srt | 1.3 KB | ||
| 8. Meridian System - A Spider Web.mp4 | 11.8 MB | ||
| 8. Meridian System - A Spider Web.srt | 1.1 KB | ||
| 8. Moxibustion- Healing Systems (8).mp4 | 4.2 MB | ||
| 8. Moxibustion- Healing Systems (8).srt | 409.6 B | ||
| 8. Principles for Qi flow at Acupoints #4.mp4 | 9.5 MB | ||
| 8. Principles for Qi flow at Acupoints #4.srt | 921.6 B | ||
| 8. Qi Exercise #5 312 Meridian Exercise.mp4 | 5 MB | ||
| 8. Qi Exercise #5 312 Meridian Exercise.srt | 512 B | ||
| 9. 100. Purpose & Advantages of Moxibustion.mp4 | 3.8 MB | ||
| 9. 100. Purpose & Advantages of Moxibustion.srt | 307.2 B | ||
| 9. Meridian System - A bridge between Physiology & Psychology.mp4 | 9.8 MB | ||
| 9. Meridian System - A bridge between Physiology & Psychology.srt | 819.2 B | ||
| 9. Principles for Qi flow at Acupoints #5.mp4 | 5.3 MB | ||
| 9. Principles for Qi flow at Acupoints #5.srt | 716.8 B | ||
| 9. Qi Exercise #6 Raising both legs 90 degree.mp4 | 2.2 MB | ||
| 9. Qi Exercise #6 Raising both legs 90 degree.srt | 102.4 B | ||
| 9. Summary of Western Education on Exercise for Health.mp4 | 10.3 MB | ||
| 9. Summary of Western Education on Exercise for Health.srt | 716.8 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 270 total files | |||
Meridians, Qi-exercises & other self-help Healing Methods
https://TutGee.com
Last Updated 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 133 lectures (3h 8m) | Size: 1.97 GB
Knowledge from the ancient wisdom gives you the power to heal yourself & your loved ones
What you'll learn
At the beginning of the course, the discussion helps you to critically examine the underlying assumptions used in exercise for heath.
You will realize that we are guided by vague ideas, illogical proposition on exercise for health.
As a result that consume our energy, time and resources, yet not able to attend the optimal health, in some cases can be fatal to our health.
After being exposed to the concepts of Meridian System, you realize it is like internet network system.
All parts are linked and information must flow, i.e. Qi must flow in order to attend optimal health.
And exercises, many healing techniques, food therapy should be designed to ensure integrity of the Meridian Systems to attend the optimal health.
Whether you want to improve your health, or you are suffering from illnesses, there are so many healing methods you can apply yourself.
You are surprised to see that, after understanding the concepts and theory, it is not difficult to practice Life Cultivation.
Requirements
Although all the courses in this series are inter-related, this course can be studied by itself first.
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