| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction | |||
| 1 - Introduction.mp4 | 146.2 MB | ||
| 2 - Disclaimer.html | 2.1 KB | ||
| 2 - What Mindfulness Really Is | |||
| 3 - Breath And Presence | |||
| 4 - The Body And Awareness | |||
| 10 - Guided Practice Mindfulness Body Scan.mp4 | 347.4 MB | ||
| 11 - Listening To The Body Without Judgment.mp4 | 104.7 MB | ||
| 5 - Observing The Mind | |||
| 12 - We Are Not Our Thoughts.mp4 | 134.1 MB | ||
| 13 - Observing Thoughts Without Being Carried Away.mp4 | 100.3 MB | ||
| 14 - Guided Practice Presence And Mental Observation.mp4 | 240 MB | ||
| 6 - Mindfulness In Everyday Life | |||
| 15 - Bringing Mindfulness Into Everyday Actions.mp4 | 87.8 MB | ||
| 16 - Walking Mindfulness.mp4 | 94.6 MB | ||
| 17 - Small Daily Exercises Of Presence.mp4 | 227.9 MB | ||
| 18 - Integrating Mindfulness Into Your Life.mp4 | 94.6 MB | ||
| 7 - Conclusion | |||
| 19 - Conclusion.mp4 | 99.5 MB | ||
| 20 - Staying In Touch.html | 1 KB | ||
| 21 - Bonus.html | 4.4 KB | ||
| 21 - Guided-Practice-Conscious-Breathing.mp3 | 7.9 MB | ||
| 21 - Guided-Practice-Mindfulness-Body-Scan.mp3 | 18.5 MB | ||
| 21 - Guided-Practice-Presence-and-Mental-Observation.mp3 | 10.7 MB | ||
| 21 - Mindfulness-Rediscovering-Presence-Calm-and-Balance.pdf | 383.1 KB | ||
| 9 - Rediscovering Connection With The Body.mp4 | 101.2 MB | ||
| 6 - The Breath As An Anchor In The Present Moment.mp4 | 116 MB | ||
| 7 - Guided Practice Conscious Breathing.mp4 | 181.7 MB | ||
| 8 - Returning To The Present When The Mind Wanders.mp4 | 110.2 MB | ||
| 3 - What Mindfulness Really Is.mp4 | 137.7 MB | ||
| 4 - Why We Almost Always Live On Autopilot.mp4 | 183.5 MB | ||
| 5 - The Benefits Of Mindfulness In Everyday Life.mp4 | 128.5 MB |
Mindfulness: Rediscovering Presence, Calm, And Balance
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.61 GB | Duration: 1h 59m
An introductory journey into mindfulness to rediscover inner balance, mental presence, and serenity in everyday life
What you'll learn
You will learn what mindfulness truly is and how to apply it in everyday life
You will learn how to use the breath to rediscover calm and presence
You will learn to listen to your body with greater awareness
You will learn to observe thoughts without being carried away by them
You will learn simple practices to reduce stress and mental agitation
You will learn to live with greater presence and clarity
You will learn a new technique that will increasingly enhance your skills in the holistic field, helping you become an expert in the sector
Requirements
No experience required
Only the willingness to listen inwardly
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.1 GB | freecoursewb | 3 months | 7 | 0 | |
| 3.3 GB | freecoursewb | 8 months | 4 | 2 | |
| 703.9 MB | freecoursewb | 9 months | 0 | 0 | |
| 2.9 GB | freecoursewb | 10 months | 0 | 1 | |
| 3.1 GB | freecoursewb | 1 year | 0 | 2 |
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