| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Welcome to Soft & Strong Online Course! | |||
| 1. Preview one of the choreo (Description).html | 1.5 KB | ||
| 1. Preview one of the choreo.mp4 | 55.8 MB | ||
| 2 - WEEK 1 | |||
| 3 - WEEK 2 | |||
| 10. Dance Tutorial - Britney - Circus - 7 (Description).html | 1 KB | ||
| 10. Dance Tutorial - Britney - Circus - 7.mp4 | 298.7 MB | ||
| 11. Stretching Routine - Shoulders & Back - 8 (Description).html | 1.2 KB | ||
| 11. Stretching Routine - Shoulders & Back - 8.mp4 | 152.2 MB | ||
| 4 - WEEK 3 | |||
| 12. Breathwork - Calm Down & Relax - 9 (Description).html | 1.1 KB | ||
| 12. Breathwork - Calm Down & Relax - 9.mp4 | 66 MB | ||
| 13. Home Workout - Legs - 10 (Description).html | 921.6 B | ||
| 13. Home Workout - Legs - 10.mp4 | 140.2 MB | ||
| 14. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 11 (Description).html | 1.2 KB | ||
| 14. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 11.mp4 | 418.9 MB | ||
| 15. Stretching Routine - Legs - 12.mp4 | 288.2 MB | ||
| 5 - WEEK 4 | |||
| 16. Breathwork - Wake up Energize Your Body & Mind - 13 (Description).html | 1.2 KB | ||
| 16. Breathwork - Wake up Energize Your Body & Mind - 13.mp4 | 77.8 MB | ||
| 17. Home Workout - Shoulders & Core - 14 (Description).html | 1.1 KB | ||
| 17. Home Workout - Shoulders & Core - 14.mp4 | 170.8 MB | ||
| 18. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 15.mp4 | 512.7 MB | ||
| 19. Stretching Routine - Shoulders & Back - 16 (Description).html | 1.2 KB | ||
| 19. Stretching Routine - Shoulders & Back - 16.mp4 | 515.7 MB | ||
| 6 - The end of the course! | |||
| 20. Conclusion & Thank You ).html | 6 KB | ||
| 8. Breathwork - Wake up Energize Your Body & Mind - 5 (Description).html | 1.2 KB | ||
| 8. Breathwork - Wake up Energize Your Body & Mind - 5.mp4 | 97.6 MB | ||
| 9. Home Workout - Shoulders & Core - 6 (Description).html | 1.1 KB | ||
| 9. Home Workout - Shoulders & Core - 6.mp4 | 178 MB | ||
| 4. Breathwork - Relax & Calm Down - 1 (Description).html | 1.1 KB | ||
| 4. Breathwork - Relax & Calm Down - 1.mp4 | 157.1 MB | ||
| 5. Home Workout - Legs - 2 (Description).html | 921.6 B | ||
| 5. Home Workout - Legs - 2.mp4 | 188.5 MB | ||
| 6. Dance Tutorial - Britney - Circus - 3.mp4 | 528 MB | ||
| 7. Stretching Routine - Legs - 4.mp4 | 310.6 MB | ||
| 2. Power-feminine-course.pdf | 345.9 KB | ||
| 2. Welcome video ) (Description).html | 1.4 KB | ||
| 2. Welcome video ).mp4 | 45.6 MB | ||
| 3. Additional content.html | 5.7 KB |
Online Course for Women: Soft & Strong - 4 in 1
https://WebToolTip.com
Published 2/2026
Created by Sophia Opalchuk
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 35m ) | Size: 4.1 GB
Power Femenine Course
What you'll learn
✓ You will learn breathwork to calm your nervous system, reset emotionally, and reconnect with your body.
✓ You will build strong glutes and a stable core with zero equipment at home
✓ You will improve posture, and increase mobility with flexibility routines
✓ You will learn 2 femenine energetic choreo right at home at your pace
Requirements
● All you need is a mat, some floor space, knee pads, elastic bend or towel, and yoga blocks
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