| 1 -Building Long-Term Resilience.mp4 | 337.9 MB | ||
| 1 -Gradual Exposure Therapy.mp4 | 450.4 MB | ||
| 1 -Lesson 1 Understanding Climaphobia.mp4 | 35.9 MB | ||
| 1 -Reframing Negative Thoughts.mp4 | 64.4 MB | ||
| 1 -Relaxation & Coping Strategies.mp4 | 480.2 MB | ||
| 2 -Additional Guided Meditation Session.mp4 | 316.3 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Overcoming Climaphobia with CBT
https://DevCourseWeb.com
Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 18m | Size: 1.67 GB
Identify triggers, challenge negative thoughts, and gradually face weather-related fears through exposure therapy
What you'll learn
Identify & Understand Their Climaphobia Triggers
Recognize specific weather-related fears and how they impact daily life.
Learn CBT techniques to replace irrational fears with realistic, balanced thinking.
Use Grounding & Relaxation Techniques to Stay Calm
Gradually Face Weather Fears with Exposure Therapy
Build Long-Term Resilience & Confidence
Requirements
No prior experience is needed—just an open mind, a willingness to engage in exercises, and a notebook to track progress.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.7 GB | freecoursewb | 2 months | 10 | 1 | |
| 3.4 GB | freecoursewb | 3 months | 2 | 20 | |
| 528.6 MB | freecoursewb | 8 months | 6 | 20 | |
| 328.9 MB | freecoursewb | 1 year | 10 | 2 | |
| 1.4 GB | freecoursewb | 1 year | 0 | 0 |
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