| 1. Introduction.mp4 | 56 MB | ||
| 1. PainLess Exercises Neck and arm exercises..mp4 | 178.7 MB | ||
| 1. PainLess Intro to Housework..mp4 | 122.8 MB | ||
| 1. Workstation Posture.mp4 | 84.2 MB | ||
| 1.1 1.png | 1.2 MB | ||
| 1.1 PainLess Household Cleaning Strategies v2.pdf | 34.1 MB | ||
| 1.2 2.png | 1.8 MB | ||
| 2. Leg exercises.mp4 | 352 MB | ||
| 2. PainLess Strategies Scrubbing the Floor and Toilet.mp4 | 86.1 MB | ||
| 3. Core Exercises.mp4 | 65.4 MB | ||
| 3. PainLess Strategies Folding and Switching the Laundry.mp4 | 176.8 MB | ||
| 4. PainLess Strategies Lifting, Vaccuming, and Making the Bed..mp4 | 211.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
PainLess Posture While Working in Your Home
https://FreeCourseWeb.com
Published 11/2023
Created by Catherine Garwacki
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 0m ) | Size: 1.33 GB
Posture, Back pain, and Body Ergonomics from a Posture Expert.
What you'll learn
Create small changes in your posture at home to improve how your back feels
Manageable stretches and strengthening exercises to support your back and hips during household work
Set yourself up for success while sitting at a computer
Enjoy being able to complete more activities around your home with less pain!
Requirements
No exercise knowledge required! All of the exercises suggested in this course are completely optional, and are designed to be supportive of feeling stronger as you complete your daily household activities.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 286 MB | freecoursewb | 2 weeks | 0 | 0 | |
| 1.3 GB | freecoursewb | 4 years | 0 | 2 |
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