| 1 -Base Position.mp4 | 12.9 MB | ||
| 1 -Full Sequence.mp4 | 904.8 MB | ||
| 1 -Grounding.mp4 | 119.2 MB | ||
| 1 -Hand Clenching & Wrist Bending.mp4 | 26.2 MB | ||
| 1 -Introduction.mp4 | 14.4 MB | ||
| 1 -Neck Movement Stage 1-3.mp4 | 158.6 MB | ||
| 1 -Thank you by Dr Sadhna Upadhya.mp4 | 18.3 MB | ||
| 10 -Half Butterfly (Stage 1 & 2).mp4 | 88.9 MB | ||
| 11 -Hip Rotation.mp4 | 47.6 MB | ||
| 12 -Full Butterfly (Stage 1 & 2).mp4 | 51.9 MB | ||
| 2 -30 Day Challenge interactive.pdf | 166.3 KB | ||
| 2 -How to build a daily practice.mp4 | 9.9 MB | ||
| 2 -Mobility and Flow.mp4 | 352.9 MB | ||
| 2 -Neck Rotation (Circular).mp4 | 70.1 MB | ||
| 2 -Pawanmuktasana Series 1 Guide.pdf | 3.1 MB | ||
| 2 -Toe Bending.mp4 | 21.4 MB | ||
| 2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 | 29.8 MB | ||
| 2 -Wrist Joint Rotation (Stage1-3).mp4 | 57.9 MB | ||
| 3 -Ankle Bending.mp4 | 18.9 MB | ||
| 3 -Elbow Bending (Stage 1 & 2).mp4 | 32.6 MB | ||
| 3 -Inner Reflection Prompts.pdf | 217 KB | ||
| 3 -Inner reflection prompts.mp4 | 13.8 MB | ||
| 3 -Releasing Tension.mp4 | 202 MB | ||
| 3 -What is Pawanmuktasana.mp4 | 12.5 MB | ||
| 4 -Ankle Rotation.mp4 | 34.6 MB | ||
| 4 -Elbow & Shoulder Rotation.mp4 | 89.3 MB | ||
| 4 -Softening the Upper Energy.mp4 | 225.1 MB | ||
| 5 -Ankle Crank (Left & Right).mp4 | 34 MB | ||
| 6 -Kneecap Contraction.mp4 | 34.2 MB | ||
| 7 -Knee Bending (Stage 1).mp4 | 40.6 MB | ||
| 8 -Knee Bending (Stage 2).mp4 | 27.6 MB | ||
| 9 -Knee Crank.mp4 | 56.3 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 34 total files | |||
Pawanmuktasana S1 Yoga: Joint-Freeing for Beginners
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 2.74 GB
Release tension, improve mobility & reduce stress with this step-by-step Pawanmuktasana (Wind-Relieving) yoga course.
What you'll learn
Learners will learn 20 gentle movements from the Pawanmuktasana Series 1 to systematically release tension in every major joint (fingers to toes).
Learners will be able to relieve stiffness from sedentary lifestyles, improve digestion, and reduce stress-related tension
Learners will be able to create custom sequences tailored to your body's unique needs and flexibility level
Learners will be able to build a sustainable 5-15 minute daily routine for lasting joint health and vitality
Requirements
No prior knowledge or experience required
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