| 1 - A Guide to Building Sandcastles or how to deal with yourself.mp4 | 164.9 MB | ||
| 1 - Block 1 Quiz.html | 307.2 B | ||
| 10 - Hang on Through the Siege A helpful story.mp4 | 96.8 MB | ||
| 11 - Outsmart the Bully An animated lesson.mp4 | 22 MB | ||
| 12 - Dealing with the Bully.html | 6 KB | ||
| 13 - Crisis management tool The Storm Shelter.html | 3 KB | ||
| 13 - The-Storm-shelter.mp3 | 4.5 MB | ||
| 14 - Reflection Point Understanding Tension.html | 2.6 KB | ||
| 14 - Understanding-tension.mp3 | 2.6 MB | ||
| 15 - Dont Guess How much Stress there is Measure it.html | 4.9 KB | ||
| 15 - Stress-Testing.mp3 | 3.7 MB | ||
| 16 - ASSIGNMENT Setting goals for recovery.html | 5.5 KB | ||
| 16 - Setting-GoalsforRecovery.mp3 | 4.6 MB | ||
| 17 - Peace-in-The-Chaos.mp3 | 8.9 MB | ||
| 17 - TIPS Being Peaceful Despite the Chaos.html | 6.5 KB | ||
| 18 - Leave The BullSht Out in the Field.html | 7.3 KB | ||
| 18 - Leaving-the-BS-out.mp3 | 8.5 MB | ||
| 19 - SHORT ANIMATION Self worth hacks.mp4 | 43.9 MB | ||
| 2 - Block 4 Quiz.html | 307.2 B | ||
| 2 - Will this course actually help me.html | 15.2 KB | ||
| 2 - Will-this-course-help-me.mp3 | 8.7 MB | ||
| 20 - Reassurance Right here.html | 6.6 KB | ||
| 20 - Reassurance.mp3 | 5.2 MB | ||
| 21 - VIDEO Acceptance.mp4 | 133.1 MB | ||
| 22 - REACT.mp3 | 5.3 MB | ||
| 22 - The REACT Method for Instant Stress Reduction.html | 3.6 KB | ||
| 23 - Breath Attention and Presence.html | 7.8 KB | ||
| 23 - BreathattentionPresence.mp3 | 8.5 MB | ||
| 24 - ANIMATED SHORT ATTENTION TRAINING.mp4 | 42.1 MB | ||
| 25 - Advance-Techniques-Instructions.mp3 | 2.7 MB | ||
| 25 - Deep Techniques Instructions and Self Test.html | 2.3 KB | ||
| 26 - Deep Technique 1 Muscle Tension Release.html | 3.1 KB | ||
| 26 - Muscle-Tension-Release.mp3 | 5.4 MB | ||
| 27 - Deep Technique 2 Advanced Sensing.html | 5 KB | ||
| 27 - Deep-Technique-Sensing.mp3 | 5.8 MB | ||
| 28 - Balancing-thoughts.mp3 | 4.3 MB | ||
| 28 - Tool Balancing Things Out.html | 3.8 KB | ||
| 29 - Deconditioned-Stress.mp3 | 9.1 MB | ||
| 29 - Technique Deconditioning from Stress.html | 6.9 KB | ||
| 3 - ANIMATION How this course works.mp4 | 66.6 MB | ||
| 30 - Perfectionism Self assessment.html | 7 KB | ||
| 31 - A Peaceful Places way to beat perfectionism.html | 7 KB | ||
| 31 - TechniquesPerfectionism.mp3 | 8.7 MB | ||
| 32 - Unwanted and Intrusive Thoughts.html | 9.2 KB | ||
| 32 - UnwantedandIntrusive-Thoughts.mp3 | 12.1 MB | ||
| 33 - Mistakes Anger Guilt and Regrets.html | 9.8 KB | ||
| 33 - MistakesAngerGuilt.mp3 | 14.4 MB | ||
| 34 - Peaceful Answers to a Noisy Mind.html | 4.8 KB | ||
| 35 - Assignment Seeing Things Differently Part 1.html | 4.7 KB | ||
| 36 - Assignment Seeing Things Differently Part 2.html | 3.4 KB | ||
| 36 - Seeingthingsdifferentypt2.mp3 | 2.6 MB | ||
| 37 - CrisisandOpportunity.mp3 | 5.9 MB | ||
| 37 - Does Crisis Bring Harm or Opportunity.html | 4 KB | ||
| 38 - Trauma and Crisis From Surviving to thriving.html | 9.7 KB | ||
| 39 - CalmGuide Our Custom AI Coach.html | 2 KB | ||
| 4 - HOW DO PEOPLE BECOME SO STRESSED.html | 10 KB | ||
| 4 - Why-so-stressed.mp3 | 13.1 MB | ||
| 40 - How to Make a Lasting Peace aka the Long Game.html | 11.9 KB | ||
| 40 - LongGame.mp3 | 16.4 MB | ||
| 41 - ANIMATION Inner Peace Talks.mp4 | 65 MB | ||
| 42 - Character.mp3 | 3.9 MB | ||
| 42 - Long game tactics BUILDING CHARACTER.html | 3.7 KB | ||
| 43 - Building Character Pt 1 Home Truths.html | 4.5 KB | ||
| 44 - SHORT ANIMATION Home Truths.mp4 | 70.8 MB | ||
| 45 - Building Character Pt 2 Mindful Principles.html | 7.4 KB | ||
| 45 - Mindful-Principles.mp3 | 8.7 MB | ||
| 46 - SHORT ANIMATION Mindful Principles.mp4 | 55.5 MB | ||
| 47 - Long Game 3 Building WellBeing.html | 4.9 KB | ||
| 5 - Definitions.mp3 | 23.4 MB | ||
| 5 - Stress Worry Anxiety Are they different Hint not that much.html | 21.7 KB | ||
| 6 - Notebook-technique.mp3 | 6.8 MB | ||
| 6 - TOOL NUMBER 1 The Notebook.html | 4.9 KB | ||
| 7 - EXERCISE Pinning the Tiger Down.html | 5.4 KB | ||
| 8 - Should I see a doctor.html | 11.6 KB | ||
| 8 - When-to-see-a-pro.mp3 | 3.9 MB | ||
| 9 - A list of Stressful Events and a way to measure them.html | 3.3 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 78 total files | |||
Peaceful Places. 45 Ways To Beat Stress And Anxiety
https://CourseWikia.com
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 968.41 MB | Duration: 3h 25m
As good as seeing a professional counsellor. *NHS and Insurance Approved*
What you'll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist
Requirements
No prerequisites.
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Udemy - Peaceful Me Parenting Self-Regulation For Your Child and Teen Posted by
freecoursewb in Other
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806.5 MB | freecoursewb | 2 years | 0 | 0 |
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