| 1 - Perfect Balance - Intro To The Course.mp4 | 44.8 MB | ||
| 2 - The Key To Perfect Balance.mp4 | 35 MB | ||
| 3 - Perfect Balance Position.mp4 | 39.6 MB | ||
| 4 - The Wrong Key.mp4 | 36.4 MB | ||
| 5 - The Right Key To Perfect Balance.mp4 | 152.2 MB | ||
| 6 - Perfectly Balanced Syllables.mp4 | 239.7 MB | ||
| 7 - Preparation for Perfect Balance.mp4 | 107.3 MB | ||
| 8 - Perfect Balance Practice.mp4 | 1.5 GB | ||
| 9 - Outro.mp4 | 47.7 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Perfect Balance - Breathwork For People With ADHD and OCD
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.15 GB
Strengthen your focus, calm your nervous system, and tune your voice using a simple Toltec-inspired breathwork practice.
What you'll learn
Restore mental clarity by learning how to regulate attention through rhythmic breath & vocal resonance
Improve the tone, confidence, and stability of their speaking voice through simple sound-based exercises
Develop musical hearing and rhythm awareness, even with no musical background
Activate and harmonise the body’s energy centres using sound frequencies backed by breath physiology
Create a daily 10–15 minute “balance ritual” that supports emotional regulation and inner calm
Use specific syllables to balance the nervous system and reduce ADHD/OCD overstimulation
Requirements
No previous breathwork or singing experience required
No meditation background needed — this method is designed specifically for people who struggle with traditional meditation
A quiet space and a pair of headphones (recommended for best sound immersion)
A willingness to use your voice — you do NOT need to sing well
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