| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Welcome to Posturecise Pro! | |||
| 1. A Course Run Through (Description).html | 819.2 B | ||
| 1. A Course Run Through.en_US.srt | 5.1 KB | ||
| 1. A Course Run Through.mp4 | 100.2 MB | ||
| 2 - Self Tests - How Good Is Your Posture | |||
| 1. Quiz Time.html | 19.9 KB | ||
| 3 - The Golden Rules Of Posture | |||
| 10. Golden Rule #1 Hip Hinge (Description).html | 1 KB | ||
| 10. Golden Rule #1 Hip Hinge.en_US.srt | 2.6 KB | ||
| 10. Golden Rule #1 Hip Hinge.mp4 | 53.5 MB | ||
| 11. Golden Rule #2 Rib Tuck (Description).html | 921.6 B | ||
| 11. Golden Rule #2 Rib Tuck.en_US.srt | 3 KB | ||
| 11. Golden Rule #2 Rib Tuck.mp4 | 71.7 MB | ||
| 2. Quiz Time.html | 18.2 KB | ||
| 4 - Strengthening | |||
| 12. The 10Ib Chin Tuck for Forward Head Posture (Description).html | 921.6 B | ||
| 12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt | 1.9 KB | ||
| 12. The 10Ib Chin Tuck for Forward Head Posture.mp4 | 44.7 MB | ||
| 13. Standing Shoulder Retractions - Feel the Burn! (Description).html | 819.2 B | ||
| 13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt | 1.5 KB | ||
| 13. Standing Shoulder Retractions - Feel the Burn!.mp4 | 56.7 MB | ||
| 14. How to Avoid Rotator Cuff Strain (Description).html | 1.1 KB | ||
| 14. How to Avoid Rotator Cuff Strain.en_US.srt | 2.5 KB | ||
| 14. How to Avoid Rotator Cuff Strain.mp4 | 51.3 MB | ||
| 15. Theraband Shoulder Pulls (Description).html | 921.6 B | ||
| 15. Theraband Shoulder Pulls.en_US.srt | 3.2 KB | ||
| 15. Theraband Shoulder Pulls.mp4 | 24 MB | ||
| 16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html | 921.6 B | ||
| 16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt | 1.5 KB | ||
| 16. Prone Shoulder Retractions - OUCH! (in a good way).mp4 | 56.8 MB | ||
| 17. Paula's Plank (Description).html | 819.2 B | ||
| 17. Paula's Plank.en_US.srt | 2.6 KB | ||
| 17. Paula's Plank.mp4 | 58 MB | ||
| 18. Theraband Bridge for Beautiful Bottoms! (Description).html | 819.2 B | ||
| 18. Theraband Bridge for Beautiful Bottoms!.en_US.srt | 2.2 KB | ||
| 18. Theraband Bridge for Beautiful Bottoms!.mp4 | 44.1 MB | ||
| 19. Walking Lunge - for Super Sexy Summer Legs! (Description).html | 1 KB | ||
| 19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt | 1.2 KB | ||
| 19. Walking Lunge - for Super Sexy Summer Legs!.mp4 | 19.5 MB | ||
| 20. Posture Strengthening Crib Sheet.pdf | 268.6 KB | ||
| 20. Strengthening Exercise Crib Sheet - Print Me! (Description).html | 819.2 B | ||
| 20. Strengthening Exercise Crib Sheet - Print Me!.pdf | 76.3 KB | ||
| 5 - Stretching | |||
| 21. How to Grow Young (Description).html | 921.6 B | ||
| 21. How to Grow Young.pdf | 62.2 KB | ||
| 21. Posture Stretching Crib Sheet.pdf | 78.1 KB | ||
| 22. Chin Tuck & Turn (Description).html | 921.6 B | ||
| 22. Chin Tuck & Turn.en_US.srt | 1.2 KB | ||
| 22. Chin Tuck & Turn.mp4 | 25.8 MB | ||
| 23. Extreme Neck Stretch (Description).html | 819.2 B | ||
| 23. Extreme Neck Stretch.en_US.srt | 2.9 KB | ||
| 23. Extreme Neck Stretch.mp4 | 67.1 MB | ||
| 24. Stiff Neck Blame this Muscle (Description).html | 921.6 B | ||
| 24. Stiff Neck Blame this Muscle.en_US.srt | 2.9 KB | ||
| 24. Stiff Neck Blame this Muscle.mp4 | 56.4 MB | ||
| 25. Deep Pec Stretch (Description).html | 1 KB | ||
| 25. Deep Pec Stretch.en_US.srt | 2.5 KB | ||
| 25. Deep Pec Stretch.mp4 | 53.4 MB | ||
| 26. Round Shoulders be Gone! (Description).html | 921.6 B | ||
| 26. Round Shoulders be Gone!.en_US.srt | 2.4 KB | ||
| 26. Round Shoulders be Gone!.mp4 | 51.9 MB | ||
| 27. Intense Stretch to Reduce Slouching (Description).html | 1.1 KB | ||
| 27. Intense Stretch to Reduce Slouching.en_US.srt | 3.8 KB | ||
| 27. Intense Stretch to Reduce Slouching.mp4 | 71.9 MB | ||
| 28. Deep Lumbar Stretch - Feels so Good! (Description).html | 921.6 B | ||
| 28. Deep Lumbar Stretch - Feels so Good!.en_US.srt | 2.8 KB | ||
| 28. Deep Lumbar Stretch - Feels so Good!.mp4 | 45.3 MB | ||
| 29. This Stretch Everyone Should Know! (Description).html | 1.1 KB | ||
| 29. This Stretch Everyone Should Know!.en_US.srt | 2 KB | ||
| 29. This Stretch Everyone Should Know!.mp4 | 21.2 MB | ||
| 3. Quiz Time.html | 17.4 KB | ||
| 30. Posture Stretching Crib Sheet.pdf | 270.1 KB | ||
| 30. Stretching Exercise Crib Sheet - Print Me! (Description).html | 819.2 B | ||
| 30. Stretching Exercise Crib Sheet - Print Me!.pdf | 78.1 KB | ||
| 6 - Self Treatment | |||
| 31. Self Treatment - This is What you Need to Begin (Description).html | 921.6 B | ||
| 31. Self Treatment - This is What you Need to Begin.en_US.srt | 5.6 KB | ||
| 31. Self Treatment - This is What you Need to Begin.mp4 | 100.9 MB | ||
| 32. Shoulder Knots be Gone! (Part 1) (Description).html | 819.2 B | ||
| 32. Shoulder Knots be Gone! (Part 1).en_US.srt | 2.5 KB | ||
| 32. Shoulder Knots be Gone! (Part 1).mp4 | 46.7 MB | ||
| 33. Shoulder Knots be Gone (Part 2) (Description).html | 1 KB | ||
| 33. Shoulder Knots be Gone (Part 2).en_US.srt | 3.9 KB | ||
| 33. Shoulder Knots be Gone (Part 2).mp4 | 123.1 MB | ||
| 34. Lower Back Muscle Knots (Description).html | 1 KB | ||
| 34. Lower Back Muscle Knots.en_US.srt | 3 KB | ||
| 34. Lower Back Muscle Knots.mp4 | 37.2 MB | ||
| 35. Buttock Muscle Knots - Ouch! (Description).html | 1 KB | ||
| 35. Buttock Muscle Knots - Ouch!.en_US.srt | 2.4 KB | ||
| 35. Buttock Muscle Knots - Ouch!.mp4 | 79.1 MB | ||
| 36. Self Massage for Neck & Shoulders (Description).html | 1 KB | ||
| 36. Self Massage for Neck & Shoulders.en_US.srt | 3.5 KB | ||
| 36. Self Massage for Neck & Shoulders.mp4 | 92.5 MB | ||
| 37. Self Massage for Low Backs (Description).html | 819.2 B | ||
| 37. Self Massage for Low Backs.en_US.srt | 2.5 KB | ||
| 37. Self Massage for Low Backs.mp4 | 50.1 MB | ||
| 4. Quiz Time.html | 19.7 KB | ||
| 7 - What's Next | |||
| 38. How Long to Fix Your Posture (Description).html | 819.2 B | ||
| 38. How Long to Fix Your Posture.mp3 | 1.3 MB | ||
| 39. What's Next (Description).html | 614.4 B | ||
| 39. What's Next.en_US.srt | 4 KB | ||
| 39. What's Next.mp4 | 73.1 MB | ||
| 8 - Bonus Section | |||
| 40. Grab Some Posture Swag.url | 102.4 B | ||
| 40. Support The Movement (Description).html | 921.6 B | ||
| 40. Support The Movement.en_US.srt | 2.5 KB | ||
| 40. Support The Movement.mp4 | 91.6 MB | ||
| 9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html | 1 KB | ||
| 9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3 | 1.5 MB | ||
| 3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html | 819.2 B | ||
| 3. Self Testing - 5 Simple Ways to Monitor Progress.mp3 | 1.4 MB | ||
| 4. Bony Landmarks.pdf | 63.4 KB | ||
| 4. Full Spinal Posture Analysis - Self Assessment (Description).html | 1 KB | ||
| 4. Full Spinal Posture Analysis - Self Assessment.en_US.srt | 4.4 KB | ||
| 4. Full Spinal Posture Analysis - Self Assessment.mp4 | 95.3 MB | ||
| 5. Football Head (Description).html | 819.2 B | ||
| 5. Football Head.en_US.srt | 2 KB | ||
| 5. Football Head.mp4 | 47.8 MB | ||
| 6. Forward Head Posture - Do You Have it (Description).html | 819.2 B | ||
| 6. Forward Head Posture - Do You Have it.en_US.srt | 1.3 KB | ||
| 6. Forward Head Posture - Do You Have it.mp4 | 10.8 MB | ||
| 7. Pelvic Balance Test (Description).html | 1 KB | ||
| 7. Pelvic Balance Test.en_US.srt | 1.8 KB | ||
| 7. Pelvic Balance Test.mp4 | 34.7 MB | ||
| 8. Vital Lung Capacity Test (Description).html | 1 KB | ||
| 8. Vital Lung Capacity Test.en_US.srt | 4.4 KB | ||
| 8. Vital Lung Capacity Test.mp4 | 35.7 MB | ||
| 2. Proceed with Caution - PLEASE! (Description).html | 1.2 KB | ||
| 2. Proceed with Caution - PLEASE!.en_US.srt | 307.2 B | ||
| 2. Proceed with Caution - PLEASE!.mp4 | 5.5 MB |
Posturecise (Level 2)- strengthen, stretch, monitor, correct
https://WebToolTip.com
Last updated 5/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 40m | Size: 1.86 GB
Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)
What you'll learn
Regain lost spinal flexibility
Knowing the 2 biggest posture secrets that you'll use for life!
Having abs that both look and feel strong
Standing tall - it no longer hurts!
Look in the mirror - you like what you see
Knowing how to remove your own painful muscle knots
Create a healthy posture habit for life!
Requirements
Exercise mat
Massage oil
Tennis ball
All Comments