| 1. Angry Volcanos.mp4 | 29.1 MB | ||
| 1. Angry Volcanos.srt | 1.6 KB | ||
| 1. Assertiveness, Negotiation and Control.mp4 | 74.3 MB | ||
| 1. Assertiveness, Negotiation and Control.srt | 4 KB | ||
| 1. Bottling up Your Anger.mp4 | 18.5 MB | ||
| 1. Bottling up Your Anger.srt | 1.3 KB | ||
| 1. Can Anger Be Positive.mp4 | 35.5 MB | ||
| 1. Can Anger Be Positive.srt | 2.2 KB | ||
| 1. Communication and Anger.mp4 | 27.6 MB | ||
| 1. Communication and Anger.srt | 1.8 KB | ||
| 1. Controlling your Anger.mp4 | 32.9 MB | ||
| 1. Controlling your Anger.srt | 2.3 KB | ||
| 1. Dealing with Angry People.mp4 | 114 MB | ||
| 1. Dealing with Angry People.srt | 7.6 KB | ||
| 1. What is Anger.mp4 | 30.5 MB | ||
| 1. What is Anger.srt | 1.9 KB | ||
| 1.1 Workbook-AngerManagement.pdf | 586.4 KB | ||
| 2. Controlling your Outbursts.mp4 | 79.1 MB | ||
| 2. Controlling your Outbursts.srt | 4.8 KB | ||
| 2. Coping Strategies - The SOFTEN Acronym.mp4 | 46.2 MB | ||
| 2. Coping Strategies - The SOFTEN Acronym.srt | 3.5 KB | ||
| 2. Fight or Flight.mp4 | 29.2 MB | ||
| 2. Fight or Flight.srt | 1.8 KB | ||
| 2. Goal Setting.mp4 | 73.6 MB | ||
| 2. Goal Setting.srt | 4.4 KB | ||
| 2. The Interrogator.mp4 | 49.7 MB | ||
| 2. The Interrogator.srt | 3.2 KB | ||
| 2. The Three Components of Communication.mp4 | 167.5 MB | ||
| 2. The Three Components of Communication.srt | 11.2 KB | ||
| 2. The Victim.mp4 | 45.6 MB | ||
| 2. The Victim.srt | 2.9 KB | ||
| 2. Using Anger to Motivate You.mp4 | 38.4 MB | ||
| 2. Using Anger to Motivate You.srt | 2.1 KB | ||
| 3. Long Term Anger Management.mp4 | 48.6 MB | ||
| 3. Long Term Anger Management.srt | 4 KB | ||
| 3. Negotiation.mp4 | 122 MB | ||
| 3. Negotiation.srt | 7.5 KB | ||
| 3. Self-Preservation when Dealing with Anger in Others.mp4 | 69.2 MB | ||
| 3. Self-Preservation when Dealing with Anger in Others.srt | 4.2 KB | ||
| 3. The Intimidator.mp4 | 117.7 MB | ||
| 3. The Intimidator.srt | 7.9 KB | ||
| 3. The Winder Upper.mp4 | 55.2 MB | ||
| 3. The Winder Upper.srt | 3.3 KB | ||
| 3. The Yerkes-Dodson Curve.mp4 | 32.1 MB | ||
| 3. The Yerkes-Dodson Curve.srt | 2 KB | ||
| 3. What Causes Anger.mp4 | 44.3 MB | ||
| 3. What Causes Anger.srt | 2.9 KB | ||
| 3. Why You Express Anger.mp4 | 26.2 MB | ||
| 3. Why You Express Anger.srt | 1.7 KB | ||
| 4. 6 Steps to Communicating When Angry.mp4 | 49.8 MB | ||
| 4. 6 Steps to Communicating When Angry.srt | 3.6 KB | ||
| 4. Channeling Your Anger.mp4 | 118.9 MB | ||
| 4. Channeling Your Anger.srt | 8.2 KB | ||
| 4. How to Spot a Volcano.mp4 | 101.8 MB | ||
| 4. How to Spot a Volcano.srt | 7.2 KB | ||
| 4. Improving your Communication.mp4 | 26.3 MB | ||
| 4. Improving your Communication.srt | 1.6 KB | ||
| 4. The Distancer.mp4 | 30.7 MB | ||
| 4. The Distancer.srt | 1.8 KB | ||
| 4. Triggers.mp4 | 60.4 MB | ||
| 4. Triggers.srt | 3.5 KB | ||
| 4. Wrap Up.mp4 | 16.2 MB | ||
| 4. Wrap Up.srt | 819.2 B | ||
| 5. Controlling Anger Using THINK.mp4 | 23 MB | ||
| 5. Controlling Anger Using THINK.srt | 1.7 KB | ||
| 5. How to Recognise a Black Hole.mp4 | 79.4 MB | ||
| 5. How to Recognise a Black Hole.srt | 5.1 KB | ||
| 5. Types of Anger.mp4 | 33.8 MB | ||
| 5. Types of Anger.srt | 2.2 KB | ||
| 6. The Effects of Long Term Anger.mp4 | 36.7 MB | ||
| 6. The Effects of Long Term Anger.srt | 2.1 KB | ||
| 6. Wrap Up.mp4 | 16.3 MB | ||
| 6. Wrap Up.srt | 819.2 B | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 77 total files | |||
Practical Anger Management: Manage the Anger in You & Others
https://TutSala.com
Instructors: ZandaX Training
8 sections • 37 lectures • 1h 37m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2019 | Size: 2 GB
Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes
What you'll learn
Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
The course has its own workbook and Action Plan – downloadable within the first “Introduction” module – so you can practice & reinforce what you have learned
Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
Module 1: What is Anger? - The Long Term Effects of Anger - Types of Anger - Triggers - What Causes Anger? - Fight or Flight - What is Anger?
Module 2: Angry Volcanos - How to Spot a Volcano - The Intimidator - The Interrogator - What Are Angry Volcanos?
Module 3: Bottling up Your Anger - How to Recognise a Black Hole - The Distancer - The Winder Upper - The Victim - Bottling up Your Anger - Being a Black Hole
Module 4: Controlling Your Anger - Using THINK - Improving Communication - Long Term Anger Management - Controlling Outbursts - About Controlling your Anger
Module 5: Anger and Communication - 6 Steps to Communicating When Angry - Why You Express Anger - The Three Components of Communication - Expressing Anger
Module 6: Dealing with Angry People - Anger is OK, Bad Behaviour is Not - Self-Preservation - Coping Strategies - Using SOFTEN - About Dealing with Angry People
Module 7: Using Anger for Positive Outcomes - Channelling Your Anger - The Yerkes-Dodson Curve - Using Anger to Motivate You - Can Anger Be Positive?
Module 8: Assertiveness, Negotiation and Control - Staying in Control - Negotiation - Goal Setting - Be Assertive, Not Aggressive
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| 840.1 MB | freecoursewb | 4 days | 7 | 9 | |
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| 1.8 GB | freecoursewb | 3 weeks | 9 | 4 | |
| 2.4 GB | freecoursewb | 1 month | 1 | 35 |
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