| 1 - Ayurveda-Course-Introduction.pdf | 65.4 KB | ||
| 1 - Dosha Self Test quiz.html | 102.4 B | ||
| 1 - IntroductionWhat the course is about A practical guide to using Ayurveda.html | 102.4 B | ||
| 10 - Why Daily Routine Matters in Ayurveda.html | 2.2 KB | ||
| 11 - Ayurvedic-Morning-Ritual-1.pdf | 68.5 KB | ||
| 11 - Morning Ritual For Balance start of the day.html | 1.6 KB | ||
| 12 - Nourishing Mid Day Practices.html | 1.2 KB | ||
| 12 - Nourishing-Midday-Practices-1.pdf | 75.4 KB | ||
| 12 - Nourishing-Midday-Practices-Handout-by-Dr-Shrutika-Magar-1.pdf | 3.2 KB | ||
| 13 - Evening Bedtime Rituals for deep rest.html | 2.4 KB | ||
| 13 - Grounding-Breath-Breathe-in-softly-li.mp3 | 4.6 MB | ||
| 14 - PITTA-PLAN.pdf | 134 KB | ||
| 14 - ROUTINE-VATA.pdf | 109.3 KB | ||
| 14 - Surprise for You customised your routine with respective to your dominant dosh.html | 2.8 KB | ||
| 14 - kapha-routine.pdf | 107.1 KB | ||
| 15 - Ayurvedic principals of food.mp4 | 53.5 MB | ||
| 15 - Ayurvedic-Principles-of-Food-2.pdf | 111.6 KB | ||
| 16 - Dosha Friendly DietFoods To Favor and Avoid.html | 3.1 KB | ||
| 16 - Dosha-Friendly-Diet-Chart-1.pdf | 112.3 KB | ||
| 16 - Food-To-Favor-And-Avoid-According-To-Ayurveda-1.pdf | 39.8 KB | ||
| 17 - Cooking with Spices for health.mp4 | 90.3 MB | ||
| 18 - Seasonal Eating For Balance Ritucharya.mp4 | 90.5 MB | ||
| 19 - Breathwork Yoga the Ayurvedic Way.mp4 | 121.7 MB | ||
| 19 - ppt-breath-work.pdf | 11.8 MB | ||
| 2 - Ayurveda-History-Philosophy-1.pdf | 132.9 KB | ||
| 2 - Final Quiz.html | 102.4 B | ||
| 2 - What is Ayurveda.mp4 | 121.5 MB | ||
| 20 - Ayurveda Glow 100 Natural Treatments For Radiant Skin.txt | 0 B | ||
| 20 - Skin Beauty Rituals Selfmassage oils glow foods.mp4 | 82.9 MB | ||
| 21 - Ayurveda for Better Sleep Relaxation.html | 3.3 KB | ||
| 21 - Ayurveda-And-Sleep-1.pdf | 39.5 KB | ||
| 22 - Ayurvedic Herbal Basics Tulsi Turmeric Ashwagandha Triphala.mp4 | 27.9 MB | ||
| 22 - Introduction-to-Ayurveda-Herbalism.pdf | 68.9 KB | ||
| 23 - Ayurvedic-Remedies-for-Common-Ailments-Dr-Shrutika-1.pdf | 4.9 KB | ||
| 23 - Remedies for Common Ailments Headache Cold Indigestion Stress.html | 1.6 KB | ||
| 24 - Detox Cleansing Made Simple.html | 1.6 KB | ||
| 24 - Detox-and-Cleansing-Made-Simple-Dr-Shrutika.pdf | 4.4 KB | ||
| 25 - Building Your Home Ayurvedic First Aid Kit.html | 3.2 KB | ||
| 25 - Home-Ayurvedic-First-Aid-Kit.pdf | 3.1 KB | ||
| 26 - 1.Ayurvedic-Herbal-Tea-Cumin-Coriander-Fennel-Tea.pdf | 1.1 MB | ||
| 26 - DIY Herbal Tea And Golden Milk Recipy.mp4 | 20.5 MB | ||
| 27 - How to Apply Ayurveda in a Busy Lifestyle.html | 1.9 KB | ||
| 27 - ayurveda-for-busy-people.pdf | 169.8 KB | ||
| 28 - Ayurveda Mental Health MindBody Connection.mp4 | 98.3 MB | ||
| 29 - Ayurveda for Families Kids.mp4 | 37.8 MB | ||
| 29 - Ayurveda-for-Kids.pdf | 3.7 KB | ||
| 3 - Core Principal Of Ayurveda 3 Doshas 5 Elements Prakriti.mp4 | 37.1 MB | ||
| 3 - core-principal-of-ayurveda.pdf | 82 KB | ||
| 30 - Ayurveda in Women Health.mp4 | 30.7 MB | ||
| 31 - Creating Your Personalized Wellness Routine.html | 4.3 KB | ||
| 32 - Common Mistakes to Avoid on Your Ayurvedic Journey.html | 6.3 KB | ||
| 32 - Common-Mistakes-to-Avoid-on-Your-Ayurvedic-Journey.pdf | 39.6 KB | ||
| 33 - Ayurvedic-Tips-for-Lifelong-Balance-and-Vitality.pdf | 1 MB | ||
| 33 - Final Tips for Lifelong Balance Vitality.html | 3.6 KB | ||
| 34 - Stress Management through Ayurveda.mp4 | 35.4 MB | ||
| 35 - Course Recap Key Learnings.mp4 | 7.3 MB | ||
| 36 - Acknowledgement.html | 307.2 B | ||
| 37 - How to Continue Your Ayurveda Journey.html | 2.4 KB | ||
| 4 - Why Ayurveda Is Relevant Today.html | 1.4 KB | ||
| 4 - Why-Ayurveda-Is-Relevant-Today.pdf | 134.2 KB | ||
| 5 - Dosha-Introduction-Copy.pdf | 95.6 KB | ||
| 5 - Introduction to Vata Pitta Kpaha.mp4 | 136.7 MB | ||
| 6 - How to Identify Your Dominant Dosha.mp4 | 115.8 MB | ||
| 7 - Dosha-Self.pdf | 199.6 KB | ||
| 7 - Which Dosha You Ruled BY.html | 512 B | ||
| 8 - Strength and Imbalance of each Dosha.html | 2.9 KB | ||
| 9 - How to keep your dosha in Balance.mp4 | 79.9 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 69 total files | |||
Practical Ayurveda For Everyday Living
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.18 GB | Duration: 1h 17m
“A Complete Guide to Balancing Life Naturally through Ayurveda.”
What you'll learn
Understand Ayurveda’s Core Principles – Gain a solid foundation in the five elements, three doshas, and how they influence your body, mind, and health.
Apply Ayurvedic Routines & Diets – Learn how to design daily rituals, seasonal routines, and personalized diets to balance your unique constitution (Prakriti).
Use Ayurveda for Common Health Needs – Discover practical home remedies, self-care rituals, and natural beauty practices to manage digestion, stress, Immunity.
Integrate Ayurveda into Modern Lifestyle – Build a simple, adaptable plan that blends Ayurvedic wisdom with today’s busy schedules—for yourself, your family.
Build a Personalized Ayurvedic Lifestyle Plan-By the end of the course, every learner will have created their own step-by-step lifestyle blueprint.
Requirements
No prior knowledge of Ayurveda is required.
An open mind and curiosity to learn about natural ways of living, eating, and self-care.
Willingness to try simple lifestyle practices (like morning routines, mindful eating, and home remedies).
Basic ability to read English (all lectures are in simple, clear language, plus PDF handouts provided).
Busy professionals , Homemakers, Health & wellness enthusiasts , Yoga practitioners , Beginners curious about Ayurveda .
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| 258.8 MB | freecoursewb | 3 hours | 0 | 0 | |
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