| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction To Challenging Negative Selftalk.mp4 | 76.5 MB | ||
| 2 - What Is Negative Selftalk.mp4 | 21.2 MB | ||
| 2 - Worksheet-Challenging-Negative-Self-talk.pdf | 3 MB | ||
| 3 - Understanding Cognitive Distortions.mp4 | 31.5 MB | ||
| 4 - Reframing Negative Thoughts.mp4 | 47.7 MB | ||
| 5 - The Role Of Affirmations.mp4 | 13.4 MB | ||
| 6 - Overcoming Fear Of Failure.mp4 | 44.7 MB | ||
| 7 - Interactive Exercises And Reflection.mp4 | 28 MB | ||
| Bonus Resources.txt | 102.4 B |
Quick Course: Challenging Negative Self-Talk
https://WebToolTip.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 266.00 MB | Duration: 0h 41m
Quiet your inner critic and replace doubt with self-compassion and truth.
What you'll learn
Recognize negative self-talk by identifying your inner critic and understanding how unhelpful thoughts affect emotions, behaviour, and confidence.
Identify cognitive distortions like all-or-nothing thinking and catastrophizing, and learn to replace them with more balanced, supportive thoughts.
Reframe unhelpful thoughts using simple techniques to build self-belief, resilience, and a kinder inner dialogue.
Build healthier thinking habits through affirmations, journaling, and reflection to reduce fear of failure and grow self-confidence.
Requirements
No prior experience is required. This course is designed for anyone ready to build confidence and self-esteem, whether you’re just beginning your personal growth journey or seeking to strengthen existing skills. All you need is an open mind, a willingness to reflect, and a desire to create positive change in your life.
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| 562.9 MB | freecoursewb | 1 month | 1 | 0 | |
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