| 1. Introduction & welcome to the course.mp4 | 151.1 MB | ||
| 1. Introduction & welcome to the course.srt | 8.8 KB | ||
| 1. Module-1 Introduction Reconnecting to your breath - Back to basics.mp4 | 114.2 MB | ||
| 1. Module-1 Introduction Reconnecting to your breath - Back to basics.srt | 7.1 KB | ||
| 1. Module-2 Introduction Getting the best nights sleep you've ever had.mp4 | 175.5 MB | ||
| 1. Module-2 Introduction Getting the best nights sleep you've ever had.srt | 11.2 KB | ||
| 1. Module-3 Introduction Discover the Rise Up breathing techniques.mp4 | 180.6 MB | ||
| 1. Module-3 Introduction Discover the Rise Up breathing techniques.srt | 11.1 KB | ||
| 1. Module-4 Introduction The Bottom Up technique.mp4 | 115.7 MB | ||
| 1. Module-4 Introduction The Bottom Up technique.srt | 7 KB | ||
| 1. Module-5 Introduction Learn how to Make the Shift.mp4 | 107.6 MB | ||
| 1. Module-5 Introduction Learn how to Make the Shift.srt | 6.8 KB | ||
| 1. Module-6 Introduction Building resilience to the stress of the modern world.mp4 | 140.6 MB | ||
| 1. Module-6 Introduction Building resilience to the stress of the modern world.srt | 8 KB | ||
| 1.1 Module 6 Technique V2.pdf | 12.6 MB | ||
| 1.1 Questionnaire and Daily Report.pdf | 48 KB | ||
| 2. Basic technique.mp4 | 122.8 MB | ||
| 2. Basic technique.srt | 2.4 KB | ||
| 2. Before we begin, learn some more about Marco Tesi.mp4 | 60.3 MB | ||
| 2. Before we begin, learn some more about Marco Tesi.srt | 4.5 KB | ||
| 2. Beginner technique.mp4 | 27.5 MB | ||
| 2. Beginner technique.srt | 1.4 KB | ||
| 2. Breathe through the stress technique.mp4 | 45.9 MB | ||
| 2. Breathe through the stress technique.srt | 1.2 KB | ||
| 2.1 Module 1 Basic.pdf | 12.5 MB | ||
| 2.1 Module 2 Basic.pdf | 12.6 MB | ||
| 2.1 Module 3 Basic.pdf | 12.7 MB | ||
| 2.1 Module 4 Advanced V2.pdf | 14.6 MB | ||
| 2.1 Module 5 Basic Part 1.pdf | 12.7 MB | ||
| 2.1 Module 6 Technique.pdf | 12.7 MB | ||
| 2.2 Module 5 Basic Part 2 v2.pdf | 12.7 MB | ||
| 2.3 Module 5 Basic Part 3 v2.pdf | 12.7 MB | ||
| 3. Advanced technique.mp4 | 127.7 MB | ||
| 3. Advanced technique.srt | 2.7 KB | ||
| 3. How to structure these techniques for maximum effect.mp4 | 49.4 MB | ||
| 3. How to structure these techniques for maximum effect.srt | 2.7 KB | ||
| 3.1 Module 1 Advanced.pdf | 12.5 MB | ||
| 3.1 Module 2 Advanced.pdf | 12.6 MB | ||
| 3.1 Module 3 Advanced V4.pdf | 12.7 MB | ||
| 3.1 Module 4 Advanced V2.pdf | 14.6 MB | ||
| 3.1 Module 5 Advanced Part 1.pdf | 12.7 MB | ||
| 3.2 Module 5 Advanced Part 2 v2.pdf | 12.7 MB | ||
| 3.3 Module 5 Advanced Part 3 v2.pdf | 12.8 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 59 total files | |||
Respiro - Breath & Movement Training for Better Health
https://TutSala.com
Last Updated 12/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 20 lectures (1h 19m) | Size: 1.93 GB
Discover Your True Hidden Potential with Breath and Movement
What you'll learn
Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
You'll go deep into a world of breath that you never knew existed
Discover how your breath as the bridge between absolutely everything to do with your health and well being
Requirements
You'll need to be teachable and open to new proven systems you've never tried before
You must be ready to break through your existing health challenges and barriers
You'll want to reconnect your mind and body in a way you never knew existed
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