| 1. An Overview of Restorative Yoga.mp4 | 40.1 MB | ||
| 1. Congratulations!.mp4 | 31.2 MB | ||
| 1. Effective Communication for a Restorative Environment.mp4 | 25.2 MB | ||
| 1. Introduction.mp4 | 50.8 MB | ||
| 1. Marketing and Promoting Restorative Yoga Classes.mp4 | 41.3 MB | ||
| 1. Principles of Restorative Yoga.mp4 | 40.7 MB | ||
| 1. Restorative Poses Introduction.mp4 | 14.2 MB | ||
| 1. Restorative Yoga for Stress and Anxiety.mp4 | 30.1 MB | ||
| 1. Stress Reduction and the Relaxation Response.mp4 | 18.2 MB | ||
| 1. •Building a Balanced and Effective Restorative Sequence.mp4 | 16.1 MB | ||
| 1.1 Restorative Yoga Module Eight.pdf | 238.1 KB | ||
| 1.1 Restorative Yoga Module Five.pdf | 1 MB | ||
| 1.1 Restorative Yoga Module Four.pdf | 462 KB | ||
| 1.1 Restorative Yoga Module One.pdf | 323.3 KB | ||
| 1.1 Restorative Yoga Module Seven.pdf | 181.9 KB | ||
| 1.1 Restorative Yoga Module Six.pdf | 454 KB | ||
| 1.1 Restorative Yoga Module Two.pdf | 940.5 KB | ||
| 1.1 Restorative Yoga Poses .pdf | 3.3 MB | ||
| 1.2 Sample Student Waiver (Restorative Yoga).pdf | 89.4 KB | ||
| 10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4 | 23.9 MB | ||
| 11. Supported Spinal Twist - Salamba Bharadvajasana.mp4 | 30.3 MB | ||
| 12. Reclining Twist - Supta Matsyendrasana.mp4 | 32.7 MB | ||
| 13. Resting Side Bend - Sukhasana Variation.mp4 | 24.3 MB | ||
| 14. Prone Position (Reverse Corpse Pose) - Advasana.mp4 | 21.7 MB | ||
| 2. Certificate Request.html | 1.8 KB | ||
| 2. Creating a safe and inclusive space for all participants.mp4 | 22.4 MB | ||
| 2. Disclaimer.html | 2.9 KB | ||
| 2. Emphasis on Consent and Trauma-Informed Practices.mp4 | 23.9 MB | ||
| 2. Historical Background.mp4 | 42.3 MB | ||
| 2. Impact on the Endocrine and Immune Systems.mp4 | 11.7 MB | ||
| 2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4 | 72.4 MB | ||
| 2. The Inclusivity of Restorative Yoga.mp4 | 11.7 MB | ||
| 2. Understanding the Nervous System in Restorative Practice.mp4 | 45.6 MB | ||
| 2.1 FINI MOD FIVE 5.mp4 | 19.9 MB | ||
| 3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4 | 29 MB | ||
| 3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4 | 58.8 MB | ||
| 3. Restorative Yoga Philosophy.mp4 | 11.3 MB | ||
| 3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html | 1.4 KB | ||
| 3. The Role of Props and Their Proper Use.mp4 | 40.9 MB | ||
| 3. Understanding the Body's Physiological Response to Relaxation.mp4 | 11.2 MB | ||
| 4. Bonus.mp4 | 64.4 MB | ||
| 4. Corpse Pose - Savasana.mp4 | 36.5 MB | ||
| 4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4 | 27.4 MB | ||
| 4. Integrating Mindfulness into Restorative Practice.mp4 | 14.3 MB | ||
| 4. The Role of the Breath in Restorative Practice.mp4 | 14.4 MB | ||
| 5. DIY Props - How to Create Affordable Props at Home.mp4 | 22.3 MB | ||
| 5. Incorporating Meditation in a Restorative Practice.mp4 | 15.8 MB | ||
| 5. Supporting Research.mp4 | 15.8 MB | ||
| 5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4 | 43.3 MB | ||
| 6. How to Make a Home-Made Bolster.mp4 | 54.3 MB | ||
| 6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4 | 641.9 MB | ||
| 6. Supported Child's Pose - Salamba Balasana.mp4 | 24.8 MB | ||
| 7. Reclining Hero - Supta Virasana.mp4 | 38.4 MB | ||
| 7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4 | 637.7 MB | ||
| 8. Legs Up the Wall Pose - Viparita Karani.mp4 | 39.3 MB | ||
| 9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4 | 57.6 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 58 total files | |||
Restorative Yoga Practitioner / Teacher Training Certificate
https://FreeCourseWeb.com
Published 2/2024
Created by Amanda Lawford, Inspire Movement Coaching
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 46 Lectures ( 2h 37m ) | Size: 2.53 GB
Yoga Alliance Continuing Education
What you'll learn:
Learn about the historical roots and contemporary evolution of restorative yoga, offering insights into its relevance in modern society.
Master the foundational poses of restorative yoga.
Explore the physiological benefits of restorative yoga.
Learn how restorative yoga contributes to stress reduction, calms the nervous system, and encourages overall wellbeing.
learning effective verbal cues with a focus on consent and trauma-informed practices.
Learn how to market and promote your classes effectively.
Requirements:
No former experience needed.
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