| 1 - Who is this course for English.vtt | 2.8 KB | ||
| 1 - Who is this course for.mp4 | 50 MB | ||
| 10 - Goal Setting 101 English.vtt | 5.7 KB | ||
| 10 - Goal Setting 101.mp4 | 109.5 MB | ||
| 11 - Creating your own 90 English.vtt | 7.2 KB | ||
| 11 - Creating your own 90-day goals.mp4 | 133.7 MB | ||
| 12 - Taking Ownership English.vtt | 7.6 KB | ||
| 12 - Taking Ownership.mp4 | 147.8 MB | ||
| 13 - Module Wrap English.vtt | 921.6 B | ||
| 13 - Module Wrap-Up.mp4 | 16.4 MB | ||
| 14 - Untrained Warriors English.vtt | 2 KB | ||
| 14 - Untrained Warriors.mp4 | 36.9 MB | ||
| 15 - Neuroplasticity English.vtt | 5.2 KB | ||
| 15 - Neuroplasticity.mp4 | 95.2 MB | ||
| 16 - Mindfulness English.vtt | 5.4 KB | ||
| 16 - Mindfulness.mp4 | 104.9 MB | ||
| 17 - Guided Meditation Mindfulness English.vtt | 3.5 KB | ||
| 17 - Guided Meditation Mindfulness.mp4 | 7.5 MB | ||
| 18 - Concentration English.vtt | 4.8 KB | ||
| 18 - Concentration.mp4 | 93.4 MB | ||
| 19 - Guided Meditation Concentration English.vtt | 3.5 KB | ||
| 19 - Guided Meditation Concentration.mp4 | 7.3 MB | ||
| 2 - How to use this course English.vtt | 4.1 KB | ||
| 2 - How to use this course.mp4 | 74.3 MB | ||
| 20 - Impulse Control English.vtt | 6.1 KB | ||
| 20 - Impulse Control.mp4 | 118.4 MB | ||
| 21 - Guided Meditation Impulse Control English.vtt | 3.4 KB | ||
| 21 - Guided Meditation Impulse Control.mp4 | 7.9 MB | ||
| 22 - Self English.vtt | 6.2 KB | ||
| 22 - Self-Compassion.mp4 | 120.1 MB | ||
| 23 - Guided Meditation Self English.vtt | 4.1 KB | ||
| 23 - Guided Meditation Self-Compassion.mp4 | 8.2 MB | ||
| 24 - Contentment English.vtt | 4.9 KB | ||
| 24 - Contentment.mp4 | 98.5 MB | ||
| 25 - Guided Meditation Contentment English.vtt | 3.9 KB | ||
| 25 - Guided Meditation Contentment.mp4 | 9.3 MB | ||
| 26 - Module Wrap English.vtt | 716.8 B | ||
| 26 - Module Wrap-Up.mp4 | 13 MB | ||
| 27 - Physical Health Habits English.vtt | 11.3 KB | ||
| 27 - Physical Health Habits.mp4 | 192.3 MB | ||
| 28 - Morning Routine English.vtt | 10.7 KB | ||
| 28 - Morning Routine.mp4 | 185.9 MB | ||
| 29 - Behavioral Architecture English.vtt | 7.6 KB | ||
| 29 - Behavioral Architecture.mp4 | 137.2 MB | ||
| 3 - A brief overview of the course modules English.vtt | 1.1 KB | ||
| 3 - A brief overview of the course modules.mp4 | 20.3 MB | ||
| 30 - The 3 Phases of Habit Change English.vtt | 6.2 KB | ||
| 30 - The 3 Phases of Habit Change.mp4 | 108.4 MB | ||
| 31 - Dealing with Urges English.vtt | 7.2 KB | ||
| 31 - Dealing with Urges.mp4 | 133.8 MB | ||
| 32 - Dealing with the Saboteur English.vtt | 5 KB | ||
| 32 - Dealing with the Saboteur.mp4 | 94.9 MB | ||
| 33 - Module Wrap up English.vtt | 1 KB | ||
| 33 - Module Wrap up.mp4 | 18.5 MB | ||
| 34 - The Ultimate Goal English.vtt | 2.9 KB | ||
| 34 - The Ultimate Goal.mp4 | 52.5 MB | ||
| 35 - Solitude English.vtt | 8.4 KB | ||
| 35 - Solitude.mp4 | 158.1 MB | ||
| 36 - Ethics English.vtt | 6.5 KB | ||
| 36 - Ethics.mp4 | 118.4 MB | ||
| 37 - Play English.vtt | 4.6 KB | ||
| 37 - Play.mp4 | 84.9 MB | ||
| 38 - Generosity English.vtt | 7.9 KB | ||
| 38 - Generosity.mp4 | 149.1 MB | ||
| 39 - Community English.vtt | 7 KB | ||
| 39 - Community.mp4 | 134.5 MB | ||
| 4 - What if something doesn't apply to me English.vtt | 1.7 KB | ||
| 4 - What if something doesn't apply to me.mp4 | 29.6 MB | ||
| 40 - Module and Course Wrap English.vtt | 4.9 KB | ||
| 40 - Module and Course Wrap-up.mp4 | 64.6 MB | ||
| 5 - Envisioning Intro English.vtt | 6.4 KB | ||
| 5 - Envisioning Intro.mp4 | 120.9 MB | ||
| 6 - Seeing the default future English.vtt | 8.5 KB | ||
| 6 - Seeing the default future.mp4 | 150.8 MB | ||
| 7 - Creating a compelling vision of the future English.vtt | 10.6 KB | ||
| 7 - Creating a compelling vision of the future.mp4 | 197.3 MB | ||
| 8 - Values Identifier English.vtt | 8.8 KB | ||
| 8 - Values Identifier.mp4 | 161.4 MB | ||
| 9 - Getting Into Alignment English.vtt | 3.2 KB | ||
| 9 - Getting Into Alignment.mp4 | 61.5 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| Rewire Your Mind How to Break Free From Digital Addictions.jpg?042148 | 16.1 KB | ||
| Rewire Your Mind How to Break Free From Digital Addictions.txt | 6.5 KB | ||
| ▲ 84 total files | |||
Rewire Your Mind: How to Break Free From Digital Addictions
https://FreeCourseWeb.com
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.54 GB
Genre: eLearning Video | Duration: 76 lectures (8 hour, 10 mins) | Language: English
Overcome compulsive behaviors, take back control of your mind, and connect with your life purpose in this 30-day reset
What you'll learn
How to break free from compulsive online behaviors like social media, porn, and email addiction
How to mange and deal with urges and impulses as they arise
How to create a sustainable addiction-free life in the long term
How to connect with meaning and purpose to go from empty to deeply fulfilled
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|---|---|---|---|---|---|
|
Udemy - Anxiety and Depression Relief Stop Overwhelm Rewire Your Brain Posted by
freecoursewb in Other
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3.3 GB | freecoursewb | 1 week | 0 | 0 |
| 274.5 MB | freecoursewb | 3 months | 15 | 2 | |
| 3.6 GB | freecoursewb | 1 year | 0 | 3 | |
| 3.5 GB | freecoursewb | 1 year | 0 | 1 | |
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Udemy - Daily Affirmations - Rewire your brain for a positive mindset Posted by
freecoursewb in Other
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1.3 GB | freecoursewb | 4 years | 0 | 2 |
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