| 1 - 1) Common Myths About Positive Self-Talk - Reframing_Negative_Thoughts_Without_Bypassing.pdf | 16.1 KB | ||
| 1 - 1) Common Myths About Positive Self-Talk - Reframing_Without_Bypassing_Worksheet.pdf | 17.2 KB | ||
| 1 - 1) Common Myths About Positive Self-Talk.mp4 | 317.3 MB | ||
| 1 - 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave - Rituals_to_Anchor_New_Thoughts_Worksheet.pdf | 27.8 KB | ||
| 1 - 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave.mp4 | 253.9 MB | ||
| 1 - 1) Why Your Brain Believes What You Repeat - Neural_Pathways_and_Affirmation_Fatigue_Worksheet.pdf | 46.7 KB | ||
| 1 - Module 1 Breakdown Understanding Your Nervous System & Inner Voice - Nervous_System_Worksheet.pdf | 18.3 KB | ||
| 1 - Module 1 Breakdown Understanding Your Nervous System & Inner Voice.mp4 | 16.4 MB | ||
| 2 - 2) Affirmations That Regulate vs. Shame - Daily_Ritual_Builder_Worksheet.pdf | 30.5 KB | ||
| 2 - 2) Affirmations That Regulate vs. Shame.mp4 | 311.1 MB | ||
| 2 - 2) Sensory Anchoring for Affirmation Retention - Integrating_Emotional_Safety_Worksheet.pdf | 18.7 KB | ||
| 2 - 2) Sensory Anchoring for Affirmation Retention.mp4 | 136.2 MB | ||
| 2 - 2) Why Harshness Feels “Normal” to the Survival Brain - Compassion_Based_Self_Talk_Worksheet.pdf | 17 KB | ||
| 2 - 2) Why Harshness Feels “Normal” to the Survival Brain.mp4 | 258.4 MB | ||
| 2 - Core Objective 1 Learn how the nervous system influences self-talk [Part 1].mp4 | 16.6 MB | ||
| 3 - 3) Building Believability “True Enough” Self-Talk - Customizing_Affirmations_Worksheet.pdf | 34.2 KB | ||
| 3 - 3) Building Believability “True Enough” Self-Talk - Rooted_and_Regulated_Affirmations.pdf | 48 KB | ||
| 3 - 3) Building Believability “True Enough” Self-Talk.mp4 | 355.4 MB | ||
| 3 - 3) Grounded Reframes vs. Performative Positivity - Body_Language_Alignment_for_Self_Soothing_Worksheet.pdf | 18.7 KB | ||
| 3 - 3) Grounded Reframes vs. Performative Positivity.mp4 | 216 MB | ||
| 3 - 3) Protecting Your Rewired Voice from External Pressure - Rhythms_for_Your_Feminine_Nervous_System_Worksheet.pdf | 17.4 KB | ||
| 3 - 3) Protecting Your Rewired Voice from External Pressure.mp4 | 357.2 MB | ||
| 3 - Core Objective 1 Learn how the nervous system influences self-talk [Part 2] - Self_Talk_Worksheet.pdf | 18.6 KB | ||
| 3 - Core Objective 1 Learn how the nervous system influences self-talk [Part 2].mp4 | 163.2 MB | ||
| 4 - Core Objective 3 Build body-based awareness and language around dysregulation - Inner_Dialogue_Worksheet.pdf | 18.3 KB | ||
| 4 - Core Objective 3 Build body-based awareness and language around dysregulation.mp4 | 174.8 MB | ||
| 5 - Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue - Science_of_Dysregulation_Worksheet.pdf | 19.2 KB | ||
| 5 - Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue.mp4 | 152.5 MB | ||
| 6 - Topic 3. Why High-Achievers Often Live in Survival Mode - Survival_to_Regulated_Worksheet.pdf | 19 KB | ||
| 6 - Topic 3. Why High-Achievers Often Live in Survival Mode.mp4 | 237.9 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 32 total files | |||
Rooted & Regulated: A 4-Week Nervous System Reset for Women
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 2.89 GB
Reclaim your calm, confidence, and clarity—one breath at a time.
What you'll learn
MODULE 1: Regulate to Relate – Understanding Your Nervous System & Inner Voice
MODULE 2: Soft is Strong – Reframing Self-Talk with Compassion
MODULE 3: Rewire the Pattern – Repetition that Your Nervous System Believes
MODULE 4: Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms
Requirements
1. You’ve tried being mean to yourself. It didn’t work. If bullying yourself into success actually helped, you’d be peaceful, thriving, and fluent in joy by now.
2. You’re tired of being everyone’s everything. You want to be held—by yourself, your body, your breath—not held hostage by perfectionism and people-pleasing.
3. You know how to get things done... but you want to learn how to feel safe while doing them. Hustle culture trained you. This course is here to untrain your nervous system from constant survival mode.
4. You secretly want to cry when someone says, “Be gentle with yourself,” but you don’t know how. That’s okay. We’ll teach you how to be kind to yourself in a way your nervous system will actually believe.
5. You’re done auditioning for rest, softness, or self-acceptance. You want a new way. A regulated way. A rooted way. A you-first way.
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