| 1 -How to bring oneself into Qigong.mp4 | 51.2 MB | ||
| 1 -Introduction of Shaolin Master Shi Yanxu and the New Qi Qigong program.mp4 | 34.4 MB | ||
| 1 -Introduction.mp4 | 275.5 MB | ||
| 1 -Lesson 1.mp4 | 279.9 MB | ||
| 1 -Lesson 3.mp4 | 273.5 MB | ||
| 1 -The 6 Benefits of Qigong.mp4 | 30.2 MB | ||
| 1 -Welcome to the New Qi Qigong Program uDemy Intro Office.pdf | 705.6 KB | ||
| 2 -How is Qigong All Things, One Mind.mp4 | 45.5 MB | ||
| 2 -How long until you feel the effects of Qigong.mp4 | 30.2 MB | ||
| 2 -The 5 Strains of Modern Life.mp4 | 56.7 MB | ||
| 3 -Basic Footwork.mp4 | 37.8 MB | ||
| 3 -The 7 Strains caused by Emotions.mp4 | 64.1 MB | ||
| 4 -Basic Hand Movements.mp4 | 17.7 MB | ||
| 4 -The 9 Injuries that Qigong addresses.mp4 | 125 MB | ||
| 5 -Basic Qigong Breathing.mp4 | 30.7 MB | ||
| 5 -How Qigong benefits the 5 organs.mp4 | 29 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 18 total files | |||
Shaolin Qigong | Seated Forms by Master Shi Yanxu
https://DevCourseWeb.com
Published 12/2024
Created by Yanxu Shi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 15 Lectures ( 1h 8m ) | Size: 1.34 GB
Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline.
What you'll learn
Qigong movements and breathing exercises while seated.
Enhance focus and concentration by clearing meridian paths in the neck and shoulders.
Gain energy and flexibility in the upper torso by following Shaolin Qigong movements.
Learn more Shaolin philosophy behind these seated Qigong movements.
Qigong on the Go
Requirements
All prerequisite videos will be included in this curriculum.
Simple understanding of Qigong, its uses and benefits towards longevity. See our New Qi website for additional information.
@Newqilive on Youtube for library of supplemental videos.
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