| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Module 1 Foundations of Sprint Swimming Performance | |||
| 1. Module 1 Quiz Foundations of Sprint Swimming Performance.html | 20.6 KB | ||
| 1. Overview.html | 6.6 KB | ||
| 10. Chapter 8 Turns, Walls, and Finishes.html | 7.6 KB | ||
| 11. Chapter 9 Building the Sprint Training Mindset.html | 7.6 KB | ||
| 12. Chapter 10 The Sprint Training System.html | 7.8 KB | ||
| 13. Module 1 Summary.html | 6.1 KB | ||
| 2 - Module 2 Designing Sprint Training Workouts | |||
| 14. Overview.html | 6.4 KB | ||
| 15. M2 Lecture Video.mp4 | 147.6 MB | ||
| 16. Chapter 1 Principles of Sprint Workout Design.html | 8.1 KB | ||
| 17. Chapter 2 Pure Speed Training.html | 8 KB | ||
| 18. Chapter 3 Acceleration Training.html | 7.9 KB | ||
| 19. Chapter 4 Race-Pace Training.html | 7.9 KB | ||
| 2. Module 2 Quiz Designing Sprint Training Workouts.html | 20.6 KB | ||
| 20. Chapter 5 Speed Endurance Training.html | 7.7 KB | ||
| 21. Chapter 6 Resisted and Assisted Sprint Training.html | 7.6 KB | ||
| 22. Chapter 7 Weekly Sprint Training Structure.html | 7.8 KB | ||
| 23. Chapter 8 Sprint Warm-Ups and Preparation.html | 7.5 KB | ||
| 24. Chapter 9 Testing and Tracking Sprint Progress.html | 7.5 KB | ||
| 25. Chapter 10 Building Complete Sprint Practices.html | 7.7 KB | ||
| 26. Module 2 Summary.html | 6 KB | ||
| 3 - Module 3 Sprint Technique and Stroke-Specific Development | |||
| 27. Overview.html | 6.5 KB | ||
| 28. M3 Lecture Video.mp4 | 183.6 MB | ||
| 29. Chapter 1 Technical Demands of Sprint Swimming.html | 8.2 KB | ||
| 3. Module 3 Quiz Sprint Technique and Stroke-Specific Development.html | 20.7 KB | ||
| 30. Chapter 2 Sprint Freestyle Technique.html | 8.1 KB | ||
| 31. Chapter 3 Sprint Butterfly Technique.html | 8.2 KB | ||
| 32. Chapter 4 Sprint Backstroke Technique.html | 8.1 KB | ||
| 33. Chapter 5 Sprint Breaststroke Technique.html | 8 KB | ||
| 34. Chapter 6 Breathing Patterns for Sprint Events.html | 8 KB | ||
| 35. Chapter 7 Tempo, Stroke Count, and Sprint Control.html | 7.6 KB | ||
| 36. Chapter 8 Correcting Common Sprint Technique Errors.html | 8.1 KB | ||
| 37. Chapter 9 Race Modeling for Sprint Technique.html | 7.6 KB | ||
| 38. Chapter 10 Building Technical Sprint Practices.html | 7.9 KB | ||
| 39. Module 3 Summary.html | 6 KB | ||
| 4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution | |||
| 4. Module 4 Quiz Sprint Season Planning, Race Preparation, and Performance.html | 20.8 KB | ||
| 40. Overview.html | 6.5 KB | ||
| 41. M4 Lecture Video.mp4 | 149.6 MB | ||
| 42. Chapter 1 Building a Sprint Season Plan.html | 8.5 KB | ||
| 43. Chapter 2 Progressing Sprint Training Over Time.html | 7.9 KB | ||
| 44. Chapter 3 Recovery for Sprint Swimmers.html | 7.7 KB | ||
| 45. Chapter 4 Tapering for Sprint Performance.html | 7.5 KB | ||
| 46. Chapter 5 Meet Preparation for Sprint Events.html | 7.5 KB | ||
| 47. Chapter 6 Sprint Race Execution.html | 7.8 KB | ||
| 48. Chapter 7 Evaluating Sprint Race Performance.html | 7.8 KB | ||
| 49. Chapter 8 Mental Preparation for Sprinters.html | 7.4 KB | ||
| 50. Chapter 9 Long-Term Development of Sprint Swimmers.html | 8 KB | ||
| 51. Chapter 10 Applying the Complete Sprint Training System.html | 7.6 KB | ||
| 52. Module 4 Summary.html | 6.1 KB | ||
| 2. M1 Lecture Video.mp4 | 150.9 MB | ||
| 3. Chapter 1 Understanding Sprint Swimming.html | 9.4 KB | ||
| 4. Chapter 2 Energy Systems for Sprint Swimming.html | 9.2 KB | ||
| 5. Chapter 3 Body Position and Drag Reduction.html | 8.3 KB | ||
| 6. Chapter 4 Propulsion and Stroke Power.html | 8.1 KB | ||
| 7. Chapter 5 The Sprint Kick.html | 8.1 KB | ||
| 8. Chapter 6 Starts for Sprint Performance.html | 7.8 KB | ||
| 9. Chapter 7 Underwater Speed and Breakouts.html | 8 KB |
Sprint Training
https://WebToolTip.com
Published 6/2026
Created by Elite Swim Training (EST)
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 52 Lectures ( 4h 34m ) | Size: 632.2 MB
Build Speed and Race Faster
What you'll learn
⚡ Explain the key principles of sprint swimming, including speed, power, drag reduction, and race execution.
⚡ Identify how starts, turns, underwaters, breakouts, and finishes impact sprint race performance.
⚡ Design sprint-focused swim sets that develop speed, power, race pace, and speed endurance.
⚡ Apply coaching strategies to improve sprint technique, kicking, mindset, and race-day execution.
Requirements
❗ No advanced coaching experience is required. Learners should have a basic understanding of competitive swimming and a desire to improve sprint performance.
❗ No formal prerequisites required. This course is designed for swim coaches, athletes, and instructors who want to better understand sprint training.
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