| 1 - Welcome.html | 1.6 KB | ||
| 1 -Balance & Stability Journal Prompts.pdf | 34.8 KB | ||
| 1 -Balance & Stability Sequence.pdf | 47.8 KB | ||
| 1 -Chair Yoga for Balance & Stability.mp4 | 637.8 MB | ||
| 1 -Chair Yoga for Strength.mp4 | 776.7 MB | ||
| 1 -Chair Yoga for Stretching.mp4 | 754.4 MB | ||
| 1 -Closing & Final Thoughts.mp4 | 24.4 MB | ||
| 1 -Goddess.pdf | 813.3 KB | ||
| 1 -Sit to Stand.pdf | 810.4 KB | ||
| 1 -Star.pdf | 494.3 KB | ||
| 1 -Strength Journal Prompts.pdf | 34 KB | ||
| 1 -Strength Sequence.pdf | 36.7 KB | ||
| 1 -Stretch Journal Prompts.pdf | 36.5 KB | ||
| 1 -Stretch Sequence.pdf | 38.2 KB | ||
| 1 -Tree.pdf | 809.2 KB | ||
| 1 -Warrior 2.pdf | 807.1 KB | ||
| 1 -Warrior variations.pdf | 813.1 KB | ||
| 2 - Balance & Stability Journal Prompts.html | 102.4 B | ||
| 2 - Balance & Stability Sequence.html | 102.4 B | ||
| 2 - Goddess Posture.html | 102.4 B | ||
| 2 - Sit to Stand Exercise.html | 102.4 B | ||
| 2 - Star Posture.html | 102.4 B | ||
| 2 - Strength Journal Prompts.html | 102.4 B | ||
| 2 - Strength Sequence.html | 102.4 B | ||
| 2 - Stretch Journal Prompts.html | 102.4 B | ||
| 2 - Stretch Sequence.html | 102.4 B | ||
| 2 - Tree Posture.html | 102.4 B | ||
| 2 - Warrior 2 Posture.html | 102.4 B | ||
| 2 - Warrior Variations.html | 102.4 B | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 31 total files | |||
Strength & Stability Chair Yoga Course
https://WebToolTip.com
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.14 GB
Learn to Teach Safe, Supportive & Accessible Chair Yoga for Strength, Balance, and Stability — Ideal for All Levels.
What you'll learn
Strengthen your yoga practice with the stability, ease and the accessibility of a chair.
Cultivate body awareness and release long-held tension using somatic practices for deeper connection and healing.
Gain tools to improve balance and body awareness, build strength, and let go of physical and mental stress.
Adapt traditional yoga postures using a chair to create a safe, supportive, and empowering practice for all bodies and abilities.
Requirements
This course is open to beginners of all levels and wonderful for general yoga practitioners and teachers.
It is important to have a sturdy chair available (no wheels). Additional props that may be useful: Exercise mat, yoga blocks (or strong books), light hand weights (or soup cans), a yoga strap (or scarf) and a blanket.
DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made in this course. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release chairyogawithcatherine from any liability.
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Udemy - Rebuild Strength - Hatha Yoga For Lower Body, Pelvic and Core Posted by
freecoursewb in Other
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