| 1 - Welcome.mp4 | 4.8 MB | ||
| 10 - The Power of Boundaries in Parenting.html | 1.2 KB | ||
| 11 - Video 2 How to Set Boundaries Say No Without Guilt.mp4 | 17.6 MB | ||
| 12 - BoundarySetting Script.html | 1.8 KB | ||
| 13 - Energy Drain vs Energy Gain Exercise.html | 1.4 KB | ||
| 14 - Reflection Prompt Whats one situation where you need to set clearer boundaries.html | 204.8 B | ||
| 15 - Managing Stress Overwhelm.html | 307.2 B | ||
| 16 - Understanding Stress Preventing Burnout.html | 1.5 KB | ||
| 17 - Practical Ways to Reduce Overwhelm.html | 819.2 B | ||
| 18 - Video 3 Understanding Stress Stress Relief Techniques.mp4 | 174.7 MB | ||
| 19 - Test your Stress Checklist.html | 716.8 B | ||
| 19 - Test-Your-Stress.pdf | 124 KB | ||
| 2 - Navigating Your Course.html | 1.3 KB | ||
| 20 - Stress Relief Techniques.html | 1.2 KB | ||
| 20 - Stress-Relief-Techniques.pdf | 2 MB | ||
| 21 - The Stop Breathe Reflect Method.html | 2 KB | ||
| 22 - Reflection Prompt What is one small way you can reduce stress daily.html | 204.8 B | ||
| 23 - Time Management Creating Balance.html | 307.2 B | ||
| 24 - Finding Time for SelfCare.html | 1.1 KB | ||
| 25 - Making SelfCare a Habit.html | 2.9 KB | ||
| 26 - Video 4 How to Make Time for SelfCare Without Overwhelm.mp4 | 29.5 MB | ||
| 27 - Self-Care-Menu.pdf | 64 KB | ||
| 27 - SelfCare Menu GoTo Activities.html | 204.8 B | ||
| 28 - Time audit where is your time really going.html | 1.1 KB | ||
| 28 - Time-Audit.pdf | 292.4 KB | ||
| 29 - Reflection Prompt What is one small timewaster you can replace with selfcare.html | 204.8 B | ||
| 3 - What is SelfCare Why Does it Matter.html | 1.5 KB | ||
| 30 - Healthy Living for Parents.html | 307.2 B | ||
| 31 - Healthy Eating for Energy.html | 4.2 KB | ||
| 32 - Exercise Physical Wellbeing.html | 3.2 KB | ||
| 33 - Video 5 Simple Nutrition Movement Hacks for Parents.mp4 | 42.5 MB | ||
| 34 - Simple Guide to Blood Sugar Balancing.html | 409.6 B | ||
| 34 - SimpleGuidetoBSBMenuPlanning.pdf | 165.7 KB | ||
| 35 - Reflection Prompt Whats one small change you can make to feel more energised.html | 204.8 B | ||
| 36 - Health Blood Sugar Questionnaire.html | 1.2 KB | ||
| 36 - Health-BloodSugar-Score.pdf | 148.9 KB | ||
| 37 - Emotional Wellbeing Reconnecting with Your Identity.html | 307.2 B | ||
| 38 - Reconnecting with your identity.html | 1.5 KB | ||
| 39 - Managing Expectations Overcoming PeoplePleasing.html | 3.6 KB | ||
| 4 - Video 1 Introduction to SelfCare Why it is Essential for Parents.mp4 | 31.8 MB | ||
| 40 - Video 6 Reconnecting with your Identity.mp4 | 43.4 MB | ||
| 41 - SelfReflection Guide Who am I beyond parenting.html | 2.1 KB | ||
| 42 - Gratitude SelfCompassion Practices.html | 1.4 KB | ||
| 43 - Reflection Prompt What is one mindful moment you can add to your day.html | 204.8 B | ||
| 44 - Building Stronger Relationships Support Systems.html | 307.2 B | ||
| 45 - Effective Communication Strengthening Relationships.html | 2.1 KB | ||
| 46 - Video 7 Building Stronger Relationships Finding Support.mp4 | 17.8 MB | ||
| 47 - Conversation Starter Guide for Families.html | 1.6 KB | ||
| 48 - How to create a supportive family culture Checklist.html | 1.5 KB | ||
| 49 - Reflection Prompt How can you ask for more support in your daily life.html | 204.8 B | ||
| 5 - Identifying Areas that Need more Attention The Wheel of Life.html | 307.2 B | ||
| 5 - The-Wheel-of-Life.pdf | 112.8 KB | ||
| 50 - Course WrapUp Next Steps.html | 307.2 B | ||
| 51 - Achievements Next Steps.html | 1.8 KB | ||
| 52 - Video 8 How to Maintain SelfCare LongTerm.mp4 | 15.2 MB | ||
| 53 - SelfCare Action Plan LongTerm Commitment Strategies.html | 2.4 KB | ||
| 54 - SelfReflection Journal Prompts.html | 1.7 KB | ||
| 55 - Reflection Prompt Whats one selfcare habit you will commit to moving forward.html | 204.8 B | ||
| 56 - Congratulations On Completing Your Course.mp4 | 3.2 MB | ||
| 57 - I appreciate your FEEDBACK.html | 204.8 B | ||
| 58 - Affirmations-Mantras.pdf | 54.3 KB | ||
| 58 - Printable Affirmations Mantras for Parents.html | 1.2 KB | ||
| 59 - SelfCare Checklist Daily Weekly Planner.html | 819.2 B | ||
| 6 - Self-Care-Quiz.pdf | 105.5 KB | ||
| 6 - SelfCare Assessment Quiz.html | 307.2 B | ||
| 60 - QuickReference Guide 5Minute SelfCare Ideas.html | 1.1 KB | ||
| 7 - Reflection Prompt What is one area of SelfCare you have been neglecting.html | 204.8 B | ||
| 8 - Setting Boundaries Overcoming Guilt Overview.html | 409.6 B | ||
| 9 - Letting Go of Guilt Prioritising Yourself.html | 1.2 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 71 total files | |||
Stress Less & Reclaim Your Energy As A Busy Parent
https://WebToolTip.com
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 383.41 MB | Duration: 1h 12m
Priorities your Self-Care to feel better, boost energy and reconnect with yourself - in just 10 minutes a day
What you'll learn
Recognise the signs of stress and burnout - and what to do about it
Set healthy boundaries without guilt (yes, you can say no!)
Use simple mindfulness and time management tools that actually work in family life
Make small, sustainable changes to your nutrition, movement and daily habits
Build small, consistent habits that support your mental and physical health
Learn how to reconnect with you - not just the parent, partner, or professional
Create a personalised self-care plan that fits your lifestyle and boosts your energy
Requirements
No prior knowledge or experience needed
Just bring your lovely, tired self - and a willingness to prioritise you
This is a practical, no-fluff course designed to fit into real, busy parent life
| torrent name | size | uploader | age | seed | leech |
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| 1.1 GB | freecoursewb | 1 day | 26 | 16 | |
| 892.6 MB | freecoursewb | 2 weeks | 26 | 8 | |
| 665.1 MB | freecoursewb | 2 weeks | 1 | 1 | |
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Udemy - ACT Therapy Masterclass - Overcome Overthinking, Stress and An Posted by
freecoursewb in Other
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1.9 GB | freecoursewb | 1 month | 14 | 5 |
| 1.3 GB | freecoursewb | 2 months | 11 | 5 |
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