| 1 - What is Stress English.srt | 2.1 KB | ||
| 1 - What is Stress.mp4 | 37.4 MB | ||
| 1 - Workbook-StressManagement.pdf | 542.5 KB | ||
| 10 - Money Troubles English.srt | 3.4 KB | ||
| 10 - Money Troubles.mp4 | 50.6 MB | ||
| 11 - Keeping Up with the Joness English.srt | 2.6 KB | ||
| 11 - Keeping Up with the Joness.mp4 | 41.9 MB | ||
| 12 - The Reality of Wealth English.srt | 2.2 KB | ||
| 12 - The Reality of Wealth.mp4 | 30.3 MB | ||
| 13 - The Three Levels of Sufficiency English.srt | 3.8 KB | ||
| 13 - The Three Levels of Sufficiency.mp4 | 54.7 MB | ||
| 14 - Financial Setbacks English.srt | 2.4 KB | ||
| 14 - Financial Setbacks.mp4 | 37.7 MB | ||
| 15 - Long Term Stress and Saving English.srt | 2 KB | ||
| 15 - Long Term Stress and Saving.mp4 | 29.5 MB | ||
| 16 - Finance and Relationships English.srt | 3.8 KB | ||
| 16 - Finance and Relationships.mp4 | 55.1 MB | ||
| 17 - Health and Lifestyle English.srt | 2.3 KB | ||
| 17 - Health and Lifestyle.mp4 | 43.9 MB | ||
| 18 - Exercise English.srt | 2.2 KB | ||
| 18 - Exercise.mp4 | 40.6 MB | ||
| 19 - Sleep English.srt | 3.3 KB | ||
| 19 - Sleep.mp4 | 58.1 MB | ||
| 2 - When is Stress an Issue English.srt | 2.1 KB | ||
| 2 - When is Stress an Issue.mp4 | 30.5 MB | ||
| 20 - Diet and Nutrition English.srt | 5.7 KB | ||
| 20 - Diet and Nutrition.mp4 | 97 MB | ||
| 21 - Stress and Addiction English.srt | 3.4 KB | ||
| 21 - Stress and Addiction.mp4 | 62.7 MB | ||
| 22 - Bottling Things Up is Bad for You English.srt | 4.7 KB | ||
| 22 - Bottling Things Up is Bad for You.mp4 | 77.7 MB | ||
| 23 - Your Support Network English.srt | 3.3 KB | ||
| 23 - Your Support Network.mp4 | 49.7 MB | ||
| 24 - Friends and Family English.srt | 4.7 KB | ||
| 24 - Friends and Family.mp4 | 70 MB | ||
| 25 - Outside Resources English.srt | 3.9 KB | ||
| 25 - Outside Resources.mp4 | 60.5 MB | ||
| 26 - Stress and Time English.srt | 1 KB | ||
| 26 - Stress and Time.mp4 | 19.8 MB | ||
| 27 - Setting Goals English.srt | 3.5 KB | ||
| 27 - Setting Goals.mp4 | 58.1 MB | ||
| 28 - Planning for Future Stress English.srt | 1.7 KB | ||
| 28 - Planning for Future Stress.mp4 | 28.7 MB | ||
| 29 - WorkLife Balance English.srt | 6.1 KB | ||
| 29 - WorkLife Balance.mp4 | 101.3 MB | ||
| 3 - What are the Effects of Stress English.srt | 5.1 KB | ||
| 3 - What are the Effects of Stress.mp4 | 72.4 MB | ||
| 30 - No Downtime Always on the Go English.srt | 4.5 KB | ||
| 30 - No Downtime Always on the Go.mp4 | 70.4 MB | ||
| 31 - Wrap Up English.srt | 1 KB | ||
| 31 - Wrap Up.mp4 | 21.2 MB | ||
| 32 - Fun and Relaxation English.srt | 8.9 KB | ||
| 32 - Fun and Relaxation.mp4 | 138.1 MB | ||
| 33 - Planning for Fun English.srt | 2.2 KB | ||
| 33 - Planning for Fun.mp4 | 31.5 MB | ||
| 34 - Try Something New English.srt | 2.2 KB | ||
| 34 - Try Something New.mp4 | 31 MB | ||
| 35 - STOP English.srt | 2.4 KB | ||
| 35 - STOP.mp4 | 40.5 MB | ||
| 36 - 21 Days to Form a Habit English.srt | 1 KB | ||
| 36 - 21 Days to Form a Habit.mp4 | 18.4 MB | ||
| 37 - No Backsliding English.srt | 2.2 KB | ||
| 37 - No Backsliding.mp4 | 34.4 MB | ||
| 38 - SMART Goals English.srt | 5 KB | ||
| 38 - SMART Goals.mp4 | 74.9 MB | ||
| 39 - The Three Ps English.srt | 2.4 KB | ||
| 39 - The Three Ps.mp4 | 36.4 MB | ||
| 4 - What Causes Stress English.srt | 2.7 KB | ||
| 4 - What Causes Stress.mp4 | 41 MB | ||
| 40 - The Four As English.srt | 7 KB | ||
| 40 - The Four As.mp4 | 92.6 MB | ||
| 41 - Achieving Your Personal Goals English.srt | 3.4 KB | ||
| 41 - Achieving Your Personal Goals.mp4 | 51.4 MB | ||
| 5 - Types of Stress English.srt | 2.7 KB | ||
| 5 - Types of Stress.mp4 | 42.4 MB | ||
| 6 - The Biggest Driver of Stress is Change English.srt | 3.9 KB | ||
| 6 - The Biggest Driver of Stress is Change.mp4 | 58.6 MB | ||
| 7 - The HomesRahe Test Change Events English.srt | 2.6 KB | ||
| 7 - The HomesRahe Test Change Events.mp4 | 45.2 MB | ||
| 8 - Managing Situational Stress English.srt | 3.2 KB | ||
| 8 - Managing Situational Stress.mp4 | 47.6 MB | ||
| 9 - Anticipating Change the Dangers of Being a “Worry Wart” English.srt | 4 KB | ||
| 9 - Anticipating Change the Dangers of Being a “Worry Wart”.mp4 | 60.9 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 85 total files | |||
Stress Management: Reduce Your Stress And Anxiety
https://CourseLala.com
Last updated 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.10 GB | Duration: 1h 41m
Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety
What you'll learn
Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals
Requirements
This course is great for anyone who suffers from stress themselves, or is attempting to help somebody who does.
No prior knowledge or experience is required.
There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from stress? Or know someone who is, and really want to help?Then this course is for you!MODULE 1: What is Stress?Topics covered: What is Stress? When is Stress an Issue? What are the Effects of Stress? What Causes Stress? Types of Stress
MODULE 2: Stress and Change Topics covered: The Biggest Driver of Stress is Change The Holmes-Rahe Test Managing Situational Stress Anticipating Change MODULE 3: Money Troubles Topics covered: Money Troubles Keeping Up with the Jones’s The Reality of Wealth The Three Levels of Sufficiency Financial Setbacks Long Term Stress and Saving Finance and Relationships MODULE 4: Health and Lifestyle Topics covered: Health and Lifestyle Exercise Sleep Diet and Nutrition Stress and Addiction MODULE 5: Interactivity and Support Topics covered: Bottling Things Up is Bad for You Your Support Network Friends and Family Outside Resources MODULE 6: Time and Obligations Topics covered: Stress and Time Setting Goals Planning for Future Stress Work/Life Balance No Downtime – Always on the Go! Wrap Up
| torrent name | size | uploader | age | seed | leech |
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| 1.1 GB | freecoursewb | 1 week | 30 | 4 | |
| 892.6 MB | freecoursewb | 3 weeks | 10 | 1 | |
| 665.1 MB | freecoursewb | 3 weeks | 1 | 1 | |
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Udemy - ACT Therapy Masterclass - Overcome Overthinking, Stress and An Posted by
freecoursewb in Other
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1.9 GB | freecoursewb | 1 month | 14 | 5 |
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