| 01 How changing times affecting our Mental health.de.srt | 9 KB | ||
| 01 How changing times affecting our Mental health.en-US.srt | 8.1 KB | ||
| 01 How changing times affecting our Mental health.es-MX.srt | 8.6 KB | ||
| 01 How changing times affecting our Mental health.fr.srt | 9 KB | ||
| 01 How changing times affecting our Mental health.mp4 | 76.7 MB | ||
| 01 How changing times affecting our Mental health.pt.srt | 8.5 KB | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.de.srt | 102.4 B | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.en-US.srt | 5.5 KB | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.es-MX.srt | 5.8 KB | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.fr.srt | 6.2 KB | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.mp4 | 60.7 MB | ||
| 02 Understand stress with respect to our reactions, emotions and feelings.pt.srt | 5.9 KB | ||
| 03 How Stress affects Mental health.de.srt | 8 KB | ||
| 03 How Stress affects Mental health.en-US.srt | 7.1 KB | ||
| 03 How Stress affects Mental health.es-MX.srt | 7.6 KB | ||
| 03 How Stress affects Mental health.fr.srt | 8 KB | ||
| 03 How Stress affects Mental health.mp4 | 83.5 MB | ||
| 03 How Stress affects Mental health.pt.srt | 7.5 KB | ||
| 04 How stress affects our physical health and our body.de.srt | 7.3 KB | ||
| 04 How stress affects our physical health and our body.en-US.srt | 6.6 KB | ||
| 04 How stress affects our physical health and our body.es-MX.srt | 7.3 KB | ||
| 04 How stress affects our physical health and our body.fr.srt | 7.6 KB | ||
| 04 How stress affects our physical health and our body.mp4 | 74.3 MB | ||
| 04 How stress affects our physical health and our body.pt.srt | 7.1 KB | ||
| 05 At what stage you should manage the stress.de.srt | 4.2 KB | ||
| 05 At what stage you should manage the stress.en-US.srt | 9.5 KB | ||
| 05 At what stage you should manage the stress.es-MX.srt | 10.2 KB | ||
| 05 At what stage you should manage the stress.fr.srt | 10.7 KB | ||
| 05 At what stage you should manage the stress.mp4 | 52.8 MB | ||
| 05 At what stage you should manage the stress.pt.srt | 10.2 KB | ||
| 06 Are we responsible for our stress level.de.srt | 6.1 KB | ||
| 06 Are we responsible for our stress level.en-US.srt | 5.5 KB | ||
| 06 Are we responsible for our stress level.es-MX.srt | 5.9 KB | ||
| 06 Are we responsible for our stress level.fr.srt | 6.3 KB | ||
| 06 Are we responsible for our stress level.mp4 | 25.2 MB | ||
| 06 Are we responsible for our stress level.pt.srt | 5.9 KB | ||
| 07 Let's begin to transform the stress.de.srt | 10.2 KB | ||
| 07 Let's begin to transform the stress.en-US.srt | 9.1 KB | ||
| 07 Let's begin to transform the stress.es-MX.srt | 9.7 KB | ||
| 07 Let's begin to transform the stress.fr.srt | 10.1 KB | ||
| 07 Let's begin to transform the stress.mp4 | 26.9 MB | ||
| 07 Let's begin to transform the stress.pt.srt | 9.7 KB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.de.srt | 8.4 KB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.en-US.srt | 7.4 KB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.es-MX.srt | 7.8 KB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.fr.srt | 8.2 KB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.mp4 | 83.6 MB | ||
| 08 Parasympathatic Activation for Relaxation and Healing.pt.srt | 1 KB | ||
| 09 Correct Breathing for Mental Health.de.srt | 6.7 KB | ||
| 09 Correct Breathing for Mental Health.en-US.srt | 6.2 KB | ||
| 09 Correct Breathing for Mental Health.es-MX.srt | 6.7 KB | ||
| 09 Correct Breathing for Mental Health.fr.srt | 7 KB | ||
| 09 Correct Breathing for Mental Health.mp4 | 20 MB | ||
| 09 Correct Breathing for Mental Health.pt.srt | 6.6 KB | ||
| 10 Stress Management with Breath Awareness.de.srt | 5.2 KB | ||
| 10 Stress Management with Breath Awareness.en-US.srt | 4.9 KB | ||
| 10 Stress Management with Breath Awareness.es-MX.srt | 5.2 KB | ||
| 10 Stress Management with Breath Awareness.fr.srt | 5.3 KB | ||
| 10 Stress Management with Breath Awareness.mp4 | 47.3 MB | ||
| 10 Stress Management with Breath Awareness.pt.srt | 5.1 KB | ||
| 11 Simple Technique to instantly relax your mind.de.srt | 4.4 KB | ||
| 11 Simple Technique to instantly relax your mind.en-US.srt | 4 KB | ||
| 11 Simple Technique to instantly relax your mind.es-MX.srt | 4.2 KB | ||
| 11 Simple Technique to instantly relax your mind.fr.srt | 4.5 KB | ||
| 11 Simple Technique to instantly relax your mind.mp4 | 77.5 MB | ||
| 11 Simple Technique to instantly relax your mind.pt.srt | 4.1 KB | ||
| 12 How to practice Mindfulness for your better health throughout the day.de.srt | 10.5 KB | ||
| 12 How to practice Mindfulness for your better health throughout the day.en-US.srt | 9.6 KB | ||
| 12 How to practice Mindfulness for your better health throughout the day.es-MX.srt | 10.1 KB | ||
| 12 How to practice Mindfulness for your better health throughout the day.fr.srt | 10.7 KB | ||
| 12 How to practice Mindfulness for your better health throughout the day.mp4 | 50.7 MB | ||
| 12 How to practice Mindfulness for your better health throughout the day.pt.srt | 10.1 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 74 total files | |||
Stress Management - Transform Stress into a creative force!
https://TutSala.com
Duration: 1h 8m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100Hz, 2ch | Size: 679 MB
Genre: eLearning | Language: English
What Will you learn?
How the technology and innovation is affecting our lives.
Learn stress through your day to day experiences.
Understand how stress affects your mental and physical health.
Understand symptoms and what stage you should take conscious actions to keep it under control.
How can we use stress to our advantage.
Can we turn the stress into a creative one?
Understand simple techniques to quickly relax your body which you can apply anytime.
Simple Techniques to use throughout the day?
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.1 GB | freecoursewb | 1 week | 30 | 4 | |
| 892.6 MB | freecoursewb | 3 weeks | 10 | 1 | |
| 665.1 MB | freecoursewb | 4 weeks | 1 | 1 | |
|
Udemy - ACT Therapy Masterclass - Overcome Overthinking, Stress and An Posted by
freecoursewb in Other
|
1.9 GB | freecoursewb | 1 month | 14 | 5 |
| 1.3 GB | freecoursewb | 2 months | 11 | 5 |
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