| 1 - Introduction.mp4 | 24.1 MB | ||
| 10 - Nuts and Seeds small packages with big Nutritional Value.mp4 | 28.7 MB | ||
| 11 - Legumes and Whole Grains Plantbased Protein and Fiber.mp4 | 47.3 MB | ||
| 12 - Fatty Fish and other Sources of Omega3 Fatty acids.mp4 | 44.2 MB | ||
| 13 - Fermented Foods and their Probiotic Benefits.mp4 | 36.6 MB | ||
| 14 - Teas Herbs and Spices with Powerful Health Properties.mp4 | 35.9 MB | ||
| 15 - Unconventional Superfoods Lesserknown Nutritional Powerhouses.mp4 | 44.5 MB | ||
| 16 - Planning and Preparing Balanced Meals with Superfoods.mp4 | 52.8 MB | ||
| 17 - Superfood Swaps Replacing less Nutritious Options.mp4 | 39.8 MB | ||
| 18 - Superfood Smoothies Salads and Bowls.mp4 | 33.6 MB | ||
| 19 - Snacking on Superfoods Healthy onthego Options.mp4 | 47.3 MB | ||
| 2 - Defining Superfoods Understanding the term and its significance.mp4 | 32.7 MB | ||
| 20 - Creative and Delicious Superfood Recipes.mp4 | 46 MB | ||
| 21 - Understanding Marketing Hype vs Scientific Facts.mp4 | 26.9 MB | ||
| 22 - Addressing the Too much of a Good Thing Concern.mp4 | 38.6 MB | ||
| 23 - Recognizing and Avoiding Superfood Scams and False Claims.mp4 | 33.9 MB | ||
| 24 - The Role of Superfoods in Overall Health and WellBeing.mp4 | 36.1 MB | ||
| 25 - Continuing your Superfood Journey Expanding your Knowledge and Skills.mp4 | 36.1 MB | ||
| 26 - Embracing a Lifelong Approach to Nutrition with Superfoods.mp4 | 82.3 MB | ||
| 27 - The Environmental Impact of Superfood Production.mp4 | 39.7 MB | ||
| 28 - Supporting Local and Sustainable Farming Practices.mp4 | 42.1 MB | ||
| 29 - Fairtrade and Ethical Sourcing of Superfoods.mp4 | 42.1 MB | ||
| 3 - The role of Superfoods in a Balanced Diet.mp4 | 35.6 MB | ||
| 4 - Nutrient Density and its Importance.mp4 | 45.2 MB | ||
| 5 - Antioxidants and their Health Benefits.mp4 | 42.1 MB | ||
| 6 - Vitamins Minerals and Essential Nutrients found in Superfoods.mp4 | 39.6 MB | ||
| 7 - The Impact of Superfoods on Inflammation and Immunity.mp4 | 42.5 MB | ||
| 8 - Leafy Greens and Cruciferous Vegetables.mp4 | 34.1 MB | ||
| 9 - Berries and other Antioxidantrich Fruits.mp4 | 46.1 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 31 total files | |||
Superfoods: Unlocking Nature'S Nutritional Powerhouses
https://DevCourseWeb.com
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.15 GB | Duration: 1h 34m
Unlock the Secrets of Optimal Health: A Comprehensive Guide to Nutrient-Dense Foods and their Benefits
What you'll learn
Have a keen interest in nutrition, health, and wellness and want to learn more about the benefits of superfoods.
Are seeking ways to improve their overall well-being and optimize their health through natural, nutrient-dense foods.
Want to expand their culinary repertoire with delicious and nourishing superfood-based recipes for various meals, snacks, and beverages.
Are health professionals, nutritionists, or wellness coaches looking to enhance their knowledge of superfoods to better guide their clients or patients.
Wish to share their newfound knowledge with friends and family to promote healthier lifestyle choices within their communities.
Requirements
Possess a basic understanding of nutrition and general health concepts, although this is not mandatory, as the course will cover the necessary foundational knowledge.
Have an interest in improving their well-being and overall health through dietary choices and natural, nutrient-dense foods.
Can commit to the course duration and actively engage in the learning process by participating in discussions, completing assignments, and applying the concepts in their daily lives.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.5 GB | freecoursewb | 2 years | 0 | 0 |
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