Udemy - Switch on to life

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Udemy - Switch on to life (Size: 1.4 GB)
  1 -1. Cognitive Restructuring - Renewing the Mind.mp4 80 MB
  1 -1. Emotional Intelligence - Your Path to Wholehearted Living.mp4 213.9 MB
  1 -1.pdf 4.6 MB
  1 -Session Notes 1 - Emotional Intelligence.pdf 3.7 MB
  1 -Session Notes 1 - Words of Worth Crafting Your Identity Through words.pdf 2.9 MB
  1 -Words of Worth Crafting Your Identity Through Words.mp4 60.2 MB
  2 -2. Cognitive Restructuring - Renewing the Mind.mp4 171.2 MB
  2 -2. Emotional Intelligence - Emotion Mapping.mp4 200.6 MB
  2 -2.pdf 6.8 MB
  2 -4.pdf 4.7 MB
  2 -Emotional awareness cheat sheet.png 374.1 KB
  2 -Session Notes 2 - Emotional Intelligence - Emotions Mapping.pdf 3.1 MB
  2 -Session Notes 2 - Words of Worth Crafting Your Identity Through Personality Preference.pdf 1.3 MB
  2 -Words of Worth Crafting Your Identity Through Personality Preference.mp4 154.4 MB
  3 -3. Cognitive Restructuring - Renewing the Mind.mp4 241.3 MB
  3 -3. Emotional Intelligence - regulating - Fly in all Conditions.mp4 172 MB
  3 -3.pdf 5.2 MB
  3 -4.pdf 4.7 MB
  3 -5 step Cognitive Restructuring Activity - cheat sheet.pdf 19.5 KB
  3 -Energy Matrix cheat sheet.png 261.6 KB
  3 -Golden Mean cheat sheet.png 239.9 KB
  3 -Session Notes 3 - Emotional Intelligence - regulating.pdf 2.6 MB
  3 -Session Notes 3 - Words of Worth Crafting Your Identity Through Values.pdf 854.6 KB
  3 -Words of Worth Crafting Your Identity Through Values.mp4 58.3 MB
  4 -Session Notes 4 - Words of Worth Crafting Your Identity Through Powerful Declarations.pdf 928.2 KB
  4 -Words of Worth Crafting Your Identity Through Powerful Declarations.mp4 62 MB
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 28 total files

Description


Switch on to life

https://WebToolTip.com

Published 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 6m | Size: 1.42 GB

From surviving to Thriving — reclaim your Mindset, Meaning, and Momentum

What you'll learn
Discover and affirm their true identity through values, personality insights, and declarations that speak life and truth.
Cultivate emotional intelligence to understand and regulate their emotions, build empathy, and navigate relationships with wisdom.
Transform negative thought patterns using tools like cognitive restructuring, the Iceberg Model, and inner child healing to foster healing and clarity.
Set and communicate healthy boundaries that protect their energy, honor their values, and support self-respect in all relationships.
Clarify their personal purpose and vision through powerful frameworks like Ikigai, Simon Sinek’s Golden Circle, and Viktor Frankl’s logotherapy principles.
Develop resilience, manage stress, and adopt a growth mindset to face life’s challenges with courage, adaptability, and forward movement.
Integrate biblical wisdom and practical psychology to support both spiritual and emotional growth.
Create sustainable practices such as journaling, affirmation routines, and reflective exercises to embed change and fuel continued transformation.

Requirements
A desire to grow personally, professionally, and socially.
Openness to self-reflection and exploring new perspectives.
Willingness to apply practical strategies in daily life.
Commitment to practicing emotional intelligence and self-management.

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