| 1 -Course conclusion.mp4 | 17.1 MB | ||
| 1 -Course introduction.mp4 | 22.4 MB | ||
| 1 -Section 1 introduction - Understanding procrastination.mp4 | 11.2 MB | ||
| 1 -Section 2 introduction - Strategies to overcome procrastination.mp4 | 12.1 MB | ||
| 1 -Section 3 introduction - Building productive habits.mp4 | 8.2 MB | ||
| 1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4 | 11.1 MB | ||
| 1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4 | 12.6 MB | ||
| 2 -Lesson 1.1 - What is procrastination.mp4 | 14.5 MB | ||
| 2 -Lesson 2.1 - Time management techniques.mp4 | 17.8 MB | ||
| 2 -Lesson 3.1 - Developing a routine.mp4 | 21.2 MB | ||
| 2 -Lesson 4.1 - Understanding and managing stress.mp4 | 50.6 MB | ||
| 2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4 | 35.6 MB | ||
| 3 -Lesson 1.2 – Common causes of procrastination.mp4 | 23.4 MB | ||
| 3 -Lesson 2.2 - Setting SMART goals.mp4 | 22.2 MB | ||
| 3 -Lesson 3.2 - Minimising distractions.mp4 | 25.3 MB | ||
| 3 -Lesson 4.2 - Overcoming perfectionism.mp4 | 45.7 MB | ||
| 3 -Lesson 5.2 - Integrating new habits into daily life.mp4 | 34.7 MB | ||
| 4 -Lesson 1.3 - Identifying your procrastination triggers.mp4 | 31.3 MB | ||
| 4 -Lesson 2.3 - Prioritisation and planning.mp4 | 23.5 MB | ||
| 4 -Lesson 3.3 - Using technology to stay on track.mp4 | 26.5 MB | ||
| 4 -Lesson 4.3 - Building self-discipline and motivation.mp4 | 35 MB | ||
| 4 -Section 5 conclusion.mp4 | 8.4 MB | ||
| 5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4 | 53.9 MB | ||
| 5 -Lesson 3.4 - The power of small wins.mp4 | 28 MB | ||
| 5 -Section 1 conclusion.mp4 | 13.1 MB | ||
| 5 -Section 4 conclusion.mp4 | 16.1 MB | ||
| 6 -Section 2 conclusion.mp4 | 8.8 MB | ||
| 6 -Section 3 conclusion.mp4 | 17.2 MB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 30 total files | |||
The Art of Overcoming Procrastination
https://FreeCourseWeb.com
Published 2/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 647 MB
Overcome Procrastination: Master Time Management, Build Productive Habits, and Conquer Procrastination
What you'll learn
Understand the root causes of procrastination – Identify personal procrastination triggers and psychological barriers.
Apply effective time management techniques – Utilise methods like the Pomodoro Technique, time blocking, and prioritisation strategies.
Develop and maintain productive habits – Learn how to integrate routines, minimise distractions, and sustain focus.
Overcome perfectionism and fear of failure – Implement strategies to reduce self-doubt and take action.
Improve self-discipline and motivation – Build the mindset and habits necessary for consistent productivity.
Sustain long-term success in productivity – Maintain progress, prevent relapses, and ensure continuous improvement.
Requirements
There are no strict prerequisites for this course. This course is designed to be accessible to all learners, including individuals struggling with procrastination, people looking to improve time management skills and anyone seeking to develop self-discipline and productive habits.
All you need is an open mind and a willingness to implement the strategies taught in this course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 3.7 GB | freecoursewb | 3 days | 13 | 24 | |
| 2.7 GB | freecoursewb | 3 days | 7 | 15 | |
| 3 GB | freecoursewb | 3 days | 13 | 29 | |
| 1.1 GB | freecoursewb | 3 days | 18 | 13 | |
| 1 GB | freecoursewb | 2 weeks | 23 | 9 |
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