| 1 - Day One.html | 0 B | ||
| 1 - Welcome Video.mp4 | 23.2 MB | ||
| 10 - Mindful Breathing Affirmations.html | 614.4 B | ||
| 11 - Breathing Information.html | 2.1 KB | ||
| 12 - A Message from Clare.mp4 | 16.1 MB | ||
| 13 - Intrusive Thoughts Overview.html | 3.2 KB | ||
| 13 - WIN-20230403-18-02-02-Pro.mp4 | 42.1 MB | ||
| 14 - A word or two from Clare.html | 3.3 KB | ||
| 15 - A Message from Clare.mp4 | 10.7 MB | ||
| 16 - Body Scan Exercise.html | 4.8 KB | ||
| 17 - Inspirational Meme.html | 102.4 B | ||
| 18 - Body Scan Exercise Video.mp4 | 78.8 MB | ||
| 19 - A Message from Clare.mp4 | 16.7 MB | ||
| 2 - Audio-Step-One.m4a | 1.5 MB | ||
| 2 - Copy-of-innergize-day-Made-with-PosterMyWall.jpg?042148 | 807.8 KB | ||
| 2 - Day One Empower Mindfulness Challenge.html | 1.9 KB | ||
| 2 - How was it for you.html | 0 B | ||
| 20 - Grounding Technique.html | 1.4 KB | ||
| 21 - Inspirational Meme.html | 307.2 B | ||
| 22 - A few words from Clare.html | 1.4 KB | ||
| 23 - Grounding Exercise Video.mp4 | 27.4 MB | ||
| 24 - A Message from Clare.mp4 | 28 MB | ||
| 25 - Mindful Walking Exercise.html | 2 KB | ||
| 26 - Mindful Walking Video.mp4 | 41.7 MB | ||
| 27 - A Message from Clare.mp4 | 44.5 MB | ||
| 28 - Nature Views Skies Water Seasons.mp4 | 98.4 MB | ||
| 29 - Cheers.html | 409.6 B | ||
| 3 - A Message from Clare.mp4 | 29.5 MB | ||
| 3 - Is breathing easy.html | 102.4 B | ||
| 30 - A Final Word from Clare.mp4 | 33.8 MB | ||
| 4 - Intrusive Thoughts.html | 102.4 B | ||
| 4 - Silence can be Awesome.mp4 | 99.5 MB | ||
| 5 - Quotes about Silence.html | 409.6 B | ||
| 6 - A Message from Clare.mp4 | 22.1 MB | ||
| 7 - Breathe Work.mp4 | 55.3 MB | ||
| 7 - Senses.html | 0 B | ||
| 8 - Breathing Exercise.html | 2.3 KB | ||
| 9 - Music to Breathe too.mp4 | 36.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 40 total files | |||
The Empower Mindfulness 7 Day Challenge (Practical & Quirky)
https://TutGee.com
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 706.42 MB | Duration: 0h 47m
Grounding, Breathing Techniques, Mindful Walking, Comfortable Silence
What you'll learn
Learn practical easy mindfulness skills
Become more present
Become more grounded
Notice & enjoy the little things in your life more
Requirements
Beginners - new to mindfulness
| torrent name | size | uploader | age | seed | leech |
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| 784.3 MB | freecoursewb | 1 week | 18 | 6 | |
| 3.7 GB | freecoursewb | 1 week | 0 | 0 | |
| 3.5 GB | freecoursewb | 2 weeks | 0 | 0 | |
| 3 GB | freecoursewb | 2 weeks | 8 | 46 | |
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freecoursewb in Other
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2.9 GB | freecoursewb | 2 weeks | 5 | 47 |
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