| 1. Exercise Tech and Workout.mp4 | 946.1 MB | ||
| 1. Introduction.mp4 | 51.9 MB | ||
| 2. Course Materials.html | 307.2 B | ||
| 2. Top 5 Balance and Stability Exercises.html | 512 B | ||
| 2.1 Balance and Stability Top 5 Moves.pdf | 706.3 KB | ||
| 2.1 The Fine Eye of Personal Training HANDOUT.pdf | 167.8 KB | ||
| 2.2 The Fine Eye of Personal Training SLIDES.pdf | 3.9 MB | ||
| 3. Let's Talk Squats!.mp4 | 93.9 MB | ||
| 3. Top 6 Wall Stretches.html | 409.6 B | ||
| 3.1 Top 6 Wall Stretches www.AditaLang.com.pdf | 395.7 KB | ||
| 4. Alignment.mp4 | 33.1 MB | ||
| 5. Training Cheat Sheet.mp4 | 73 MB | ||
| 6. Unconscious Compensation.mp4 | 90 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
The Fine Eye of Personal Training
https://FreeCourseWeb.com
Published 1/2024
Created by Adita Yrizarry-Lang
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 9 Lectures ( 1h 24m ) | Size: 1.26 GB
Learning how to maximize form and technique for client to success and set yourself apart from other trainers.
What you'll learn:
The Fine details of alignments and how they relate to movement
Identifying new ways of looking at a client to create a customized game plan that sets you apart from other trainers.
Assessing a client from how they walk, sit, and move so that the exercise selection is customized for their specific needs
Create your own personal cheat sheet for success
Requirements:
A basic understanding of human anatomy and physiology
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