| 001 Managing Backdraft.mp4 | 24.6 MB | ||
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| 001 Mindful Self-Compassion Practice.mp4 | 66.3 MB | ||
| 001 Mindful Self-Compassion Practice_en.vtt | 15.2 KB | ||
| 001 Mindful Self-Compassion Practice_pl.vtt | 14.4 KB | ||
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| 001 Origin Story.mp4 | 30.5 MB | ||
| 001 Origin Story_en.vtt | 6.6 KB | ||
| 001 Origin Story_pl.vtt | 6.6 KB | ||
| 001 Origin Story_ro.vtt | 6.5 KB | ||
| 001 Scientific Studies in Self-Compassion.mp4 | 26.7 MB | ||
| 001 Scientific Studies in Self-Compassion_en.vtt | 6.8 KB | ||
| 001 Scientific Studies in Self-Compassion_pl.vtt | 6.4 KB | ||
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| 002 Bucket of Shame Exercise.mp4 | 64.9 MB | ||
| 002 Bucket of Shame Exercise_en.vtt | 13.1 KB | ||
| 002 Bucket of Shame Exercise_pl.vtt | 12.4 KB | ||
| 002 Bucket of Shame Exercise_ro.vtt | 12.7 KB | ||
| 002 Guided Breath-Focused Meditation.mp4 | 39.7 MB | ||
| 002 Guided Breath-Focused Meditation_en.vtt | 6.5 KB | ||
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| 002 Guided Compassion Meditation.mp4 | 54.5 MB | ||
| 002 Guided Compassion Meditation_en.vtt | 9.2 KB | ||
| 002 Guided Compassion Meditation_pl.vtt | 8.7 KB | ||
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| 002 Self-Kindness Resources.html | 102.4 B | ||
| 003 A Definition of Compassion.mp4 | 48.9 MB | ||
| 003 A Definition of Compassion_en.vtt | 10.6 KB | ||
| 003 A Definition of Compassion_pl.vtt | 10.1 KB | ||
| 003 A Definition of Compassion_ro.vtt | 10.6 KB | ||
| 003 Kelly's Presentation Slides.html | 102.4 B | ||
| 003 Self-Affirmation Exercise.mp4 | 29.7 MB | ||
| 003 Self-Affirmation Exercise_en.vtt | 7.6 KB | ||
| 003 Self-Affirmation Exercise_pl.vtt | 7.4 KB | ||
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| 003 Writing Exercise_ Sending & Receiving Compassion Part 1.mp4 | 48.2 MB | ||
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| 004 Challenges with Self-Compassion.mp4 | 28.8 MB | ||
| 004 Challenges with Self-Compassion_en.vtt | 6.8 KB | ||
| 004 Challenges with Self-Compassion_pl.vtt | 6.6 KB | ||
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| 004 Mind Wandering_ The Brain's Default Mode.mp4 | 35 MB | ||
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| 004 Writing Exercise_ Sending & Receiving Compassion Part 2.mp4 | 40.3 MB | ||
| 004 Writing Exercise_ Sending & Receiving Compassion Part 2_en.vtt | 7.2 KB | ||
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| 004 Written Reflection.html | 409.6 B | ||
| 005 Activating the Default Mode Network.mp4 | 33.4 MB | ||
| 005 Activating the Default Mode Network_en.vtt | 8.4 KB | ||
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| 005 Closing Self-Acceptance Practice.mp4 | 16.1 MB | ||
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| 005 The Hidden Truth in Self-Criticism.mp4 | 20.2 MB | ||
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| 005 The Hidden Truth in Self-Criticism_ro.vtt | 4.8 KB | ||
| 006 Bonus Lecture.html | 307.2 B | ||
| 006 Changing the Default Mode through Mindfulness.mp4 | 22.3 MB | ||
| 006 Changing the Default Mode through Mindfulness_en.vtt | 5 KB | ||
| 006 Changing the Default Mode through Mindfulness_pl.vtt | 4.9 KB | ||
| 006 Changing the Default Mode through Mindfulness_ro.vtt | 5.1 KB | ||
| 006 Evolutionary Theories Explaining the Default Mode.mp4 | 13.2 MB | ||
| 006 Evolutionary Theories Explaining the Default Mode_en.vtt | 3.3 KB | ||
| 006 Evolutionary Theories Explaining the Default Mode_pl.vtt | 3.3 KB | ||
| 006 Evolutionary Theories Explaining the Default Mode_ro.vtt | 3.4 KB | ||
| 6122532-SoundsTrue-SelfAcceptance-McGonigal-ColorSlides.pdf | 9.1 MB | ||
| 6122574-SelfKindnessExercise.pdf | 27.9 KB | ||
| 6122580-SelfAffirmationExercise.pdf | 50.3 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| external-assets-links.txt | 102.4 B | ||
| ▲ 82 total files | |||
The Neuroscience of Self-Compassion by Kelly McGonigal
https://TutSala.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 652 MB | Duration: 2h 7m
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
What you'll learn
Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
Use meditation to practice mindfulness and presence in every moment
Forgive yourself and accept every aspect of your unique being
Quiet the critical inner voice that holds you back and makes you feel negatively towards yourself
Requirements
This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind
Description
This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist.
Kelly is also an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, "How to Make Stress Your Friend," is one of the 20 Most Viewed TED talks of all time, with 10 million views.
With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within.
Just about everyone feels that there’s something broken or wrong inside of them.
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| 3.7 GB | freecoursewb | 1 week | 0 | 0 | |
| 3.3 GB | freecoursewb | 1 week | 24 | 16 | |
| 410.6 MB | freecoursewb | 1 week | 21 | 8 |
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