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Udemy - The Oxford 1-hour Seminars - Cognitive Behavioural Therapy

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Udemy - The Oxford 1-hour Seminars - Cognitive Behavioural Therapy (Size: 3.5 GB)
  1 - Conclusion.mp4 67.2 MB
  1 - Introduction.mp4 42.4 MB
  1 - Overall Introduction.mp4 511.7 MB
  10 - Exercise Building Positive Behaviours.mp4 284.4 MB
  11 - CBT Tools and Techniques.mp4 133.7 MB
  12 - Exercise Tools for Clarity and Calm.mp4 280.9 MB
  13 - Practical Exercises and Examples.mp4 160.3 MB
  14 - Conclusion and Next Steps.mp4 118.7 MB
  2 - Introduction to CBT.mp4 128 MB
  2 - P.S.mp4 33.3 MB
  3 - Exercise The Cognitive Triangle.mp4 240.8 MB
  3 - Understanding Thoughts, Emotions and Behaviours.mp4 118.6 MB
  4 - Exercise Challenging Negative Thoughts.mp4 223.1 MB
  4 - The Core Principles of CBT.mp4 139.3 MB
  5 - Common Applications of CBT.mp4 199.2 MB
  6 - Exercise Applying to Everyday Challenges.mp4 293.5 MB
  7 - Identifying and Challenging Negative Thoughts.mp4 162.8 MB
  8 - Exercise Challenging Negative Thoughts.mp4 296.4 MB
  9 - Behavioural Strategies.mp4 150.5 MB
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 21 total files

Description


The Oxford 1-hour Seminars : Cognitive Behavioural Therapy

https://WebToolTip.com

Published 10/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 50m | Size: 3.5 GB

Cognitive Behavioural Therapy (CBT) via Seminars and interactive discussions

What you'll learn
How to challenge negative thoughts
How to build positive behaviours
How to apply CBT for Everyday Challenges
How to apply key tools and techniques for clarity and calm

Requirements
Time to focus on the course
A willingness to discuss responses to exercises and Case Studies

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