| 1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4 | 192.4 MB | ||
| 1 - module1-self-care-audit.pdf | 2.4 KB | ||
| 2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4 | 79.2 MB | ||
| 2 - module2-daily-habits.pdf | 2.1 KB | ||
| 3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4 | 168.2 MB | ||
| 3 - module3-mindfulness-journaling.pdf | 2.2 KB | ||
| 4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4 | 161.9 MB | ||
| 4 - module4-sleep-movement-nutrition.pdf | 2.2 KB | ||
| 5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4 | 70.8 MB | ||
| 5 - module5-boundaries-joy.pdf | 2 KB | ||
| 6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4 | 113.1 MB | ||
| 6 - module6-self-care-blueprint.pdf | 2.2 KB | ||
| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
The Self-Care Blueprint
https://WebToolTip.com
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 785.60 MB | Duration: 0h 46m
Build Daily Routines That Nurture Your Mind, Body, and Soul
What you'll learn
Module 1: Welcome & Foundations of Self-Care
Module 2: Daily Habits for Balance
Module 3: Mindfulness & Emotional Wellness
Module 4: Body Care Essentials
Module 5: Boundaries & Joy
Module 6: Your Self-Care Blueprint in Action
Requirements
No prior knowledge or experience is needed — just an open mind and willingness to explore new habits.
A notebook or journal (digital or paper) is recommended for reflection exercises.
A quiet space or a few minutes each day to practice the self-care tools.
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