| 1. Day 1.mp4 | 47.7 MB | ||
| 1. What is MYO reps.mp4 | 72.6 MB | ||
| 2. Day 1.mp4 | 93.7 MB | ||
| 2. Day 2.mp4 | 52.5 MB | ||
| 3. Day 2.mp4 | 91.1 MB | ||
| 3. Day 3.mp4 | 73 MB | ||
| 4. Day 3.mp4 | 158 MB | ||
| 4. Day 4.mp4 | 8.4 MB | ||
| 5. Day 4.mp4 | 8.4 MB | ||
| 5. Day 5.mp4 | 80.9 MB | ||
| 6. Day 5.mp4 | 101.9 MB | ||
| 6. Day 6.mp4 | 78.6 MB | ||
| 7. Day 6.mp4 | 142.3 MB | ||
| 7. Day 7.mp4 | 8.4 MB | ||
| 8. Day 7.mp4 | 8.4 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 17 total files | |||
Time saving gym workout (under 30 min)
https://TutPig.com
Instructors: Ramzi Ennab
2 sections • 15 lectures • 1h 3m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2022 | Size: 1 GB
Straightforward effective gym exercises for Advanced people
What you'll learn
Quick and effective gym workout
Total workout time is under 30 minutes
5 days per week working every muscle group
For advanced people
Requirements
Access to gym equipment
Description
This program is directed to advanced people ,so if you are a beginner, kindly check out my other workout programs for beginners.
Disclaimer , this program is not meant to build you a huge amount of muscle, it is directed to advanced people who already have a good physique and want to maintain it as long as possible .
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.3 GB | freecoursewb | 1 week | 0 | 0 | |
| 439.4 MB | freecoursewb | 1 month | 0 | 0 | |
| 841.8 MB | freecoursewb | 1 month | 39 | 4 | |
| 1.3 GB | freecoursewb | 1 month | 10 | 1 | |
| 354.3 MB | freecoursewb | 2 months | 20 | 8 |
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