| 1 - High-Protein-Recipe-Pack-for-21-Days.pdf | 3 MB | ||
| 1 - Introduction.mp4 | 44.9 MB | ||
| 1 - Join-Our-Exclusive-Private-Facebook-Group-Page.pdf | 310 KB | ||
| 1 - Laura-Weight-Loss-Routine.png | 425.7 KB | ||
| 1 - Things-you-need-to-download-before-you-start.pdf | 244.2 KB | ||
| 1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf | 184.2 KB | ||
| 10 - Day 7 Upper Body Strength Training variation 1.mp4 | 55.7 MB | ||
| 10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf | 146.6 KB | ||
| 10 - Day-7-Upper-Body-Strength-Training-v1.pdf | 135.4 KB | ||
| 11 - Day-8-Your-4th-10-000-steps.pdf | 183.1 KB | ||
| 11 - Your 4th 10000 steps.html | 2.6 KB | ||
| 12 - Day 9 High Intensity Interval Training variation 2.mp4 | 111.7 MB | ||
| 12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf | 137.4 KB | ||
| 12 - Day-9-High-Intensity-Interval-Training-v2.pdf | 136.5 KB | ||
| 13 - Day 10 Your 5th 10000 steps.html | 3.7 KB | ||
| 13 - Day-10-Your-5th-10-000-steps.pdf | 191 KB | ||
| 14 - Day 11 Lower Body Strength Training variation 1.mp4 | 78.9 MB | ||
| 14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf | 149.1 KB | ||
| 14 - Day-11-Lower-Body-Strength-Training-v1.pdf | 134.9 KB | ||
| 15 - Day 12 Your 6th 10000 Steps.html | 3.8 KB | ||
| 15 - Day-12-Your-6th-10-000-steps.pdf | 159.6 KB | ||
| 16 - Day 13 Steady State Cardio variation 2.mp4 | 69.1 MB | ||
| 16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf | 143.7 KB | ||
| 16 - Day-13-Steady-State-Cardio-v2.pdf | 140.7 KB | ||
| 17 - Day 14 Your 7th 10000 steps.html | 3.5 KB | ||
| 17 - Day-14-Your-7th-10-000-steps.pdf | 161.9 KB | ||
| 18 - Day 15 Upper Body Strength Training variation 2.mp4 | 60.8 MB | ||
| 18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf | 143.1 KB | ||
| 18 - Day-15-Upper-Body-Strength-Training-v2.pdf | 134.8 KB | ||
| 19 - Day 16 Your 8th 10000 steps.html | 3.5 KB | ||
| 19 - Day-16-Your-8th-10-000-steps.pdf | 162.8 KB | ||
| 2 - Warming Up.mp4 | 116.5 MB | ||
| 20 - Day 17 Lower Body Strength Training variation 2.mp4 | 81.2 MB | ||
| 20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf | 148.3 KB | ||
| 20 - Day-17-Lower-Body-Strength-Training-v2.pdf | 135.9 KB | ||
| 21 - Day 18 Your 9th 10000 steps.html | 4.8 KB | ||
| 21 - Day-18-Your-9th-10-000-steps.pdf | 195.6 KB | ||
| 22 - Day 19 Total Body Strength Training variation 2.mp4 | 62.5 MB | ||
| 22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf | 144.7 KB | ||
| 22 - Day-19-Total-Body-Strength-Training-v2.pdf | 137.1 KB | ||
| 23 - Day 20 Your 10th and final 10000 steps.html | 2.3 KB | ||
| 23 - Day-20-Your-10th-and-final-10-000-steps.pdf | 346.7 KB | ||
| 24 - Day 21 High Intensity Interval Training Variation 3.mp4 | 55.6 MB | ||
| 24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf | 139.4 KB | ||
| 24 - Day-21-High-Intensity-Interval-Training-v3.pdf | 136.1 KB | ||
| 25 - Conclusion Heading to the Advanced Level.mp4 | 12.1 MB | ||
| 25 - Epilogue.pdf | 126.5 KB | ||
| 26 - 7-Reasons-Why-Sitting-Too-Much-Will-Kill-You.pdf | 935.1 KB | ||
| 26 - Additional Resources.html | 102.4 B | ||
| 26 - Back-Pain-Relief-A-Guide-to-Understanding-Back-Pain-How-to-Get-Relief.pdf | 312.8 KB | ||
| 26 - Fitness-Tracking-Unleashed.pdf | 807.3 KB | ||
| 26 - Sleeping-Sound.pdf | 306.8 KB | ||
| 26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf | 790.8 KB | ||
| 27 - How to Lose Belly Fat.mp4 | 15.2 MB | ||
| 27 - How-to-lose-belly-fat-benefits.pdf | 134.8 KB | ||
| 28 - 5 Minutes a Day to Get a Flat Stomach.mp4 | 11 MB | ||
| 28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf | 147.2 KB | ||
| 3 - Cooling Down.mp4 | 117.9 MB | ||
| 4 - Day-1-High-Intensity-Interval-Training-v1-exercise-benefits.pdf | 149 KB | ||
| 4 - Day-1-High-Intensity-Interval-Training-v1.pdf | 138.4 KB | ||
| 4 - High Intensity Interval Training variation 1.mp4 | 108.7 MB | ||
| 5 - Day-2-Your-first-10-000-steps.pdf | 214.7 KB | ||
| 5 - Your first 10000 steps.html | 4.2 KB | ||
| 6 - Day-3-Steady-State-Cardio-v1-exercise-benefits.pdf | 145 KB | ||
| 6 - Day-3-Steady-State-Cardio-v1.pdf | 141.5 KB | ||
| 6 - Steady State Cardio variation 1.mp4 | 62 MB | ||
| 7 - Day-4-Your-2nd-10-000-steps.pdf | 177 KB | ||
| 7 - Your 2nd 10000 steps.html | 4.9 KB | ||
| 8 - Day-5-Total-Body-Strength-Training-v1-exercise-benefits.pdf | 146.8 KB | ||
| 8 - Day-5-Total-Body-Strength-Training-v1.pdf | 136 KB | ||
| 8 - Total Body Strength Training variation 1.mp4 | 67.5 MB | ||
| 9 - Day-6-Your-3d-10-000-steps.pdf | 183.2 KB | ||
| 9 - Your 3rd 10000 steps.html | 3.1 KB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 75 total files | |||
Tone Over 40!
https://DevCourseWeb.com
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.12 GB | Duration: 1h 30m
Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!
What you'll learn
You will learn how to use the L.E.A.N. system to get toned, beautiful and healthy-looking in 21 Days!
You will learn to do the proper execution for each workouts assembled for you!
You will learn to boost your metabolism and help burn your calories much faster and improve hormone balance!
You will learn to get rid of all joint pain issues and sleep much better! This only leads to tons of health benefits for you!
You will learn to lose weight from your body in proportion!
You will learn to become a better version of you and experience a whole new life oozing with confidence in every step you take!
You will learn to cook the recommended nutritious meals to aid with your weight loss workouts! (Easy to cook and no cooking experience needed!)
Requirements
All you need is your very own body and with a right attitude and desire to lose weight!
You must stay disciplined at all times and never give up!
Download the recipe eBook that is being tailored to blend with this course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 483.5 MB | freecoursewb | 3 days | 15 | 3 | |
| 638.5 MB | freecoursewb | 3 days | 11 | 14 | |
| 3.2 GB | freecoursewb | 3 days | 0 | 0 | |
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Udemy - LoadRunner Essentials - Master Performance Testing and Analysis Posted by
freecoursewb in Other
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942.4 MB | freecoursewb | 3 days | 0 | 0 |
| 561.9 MB | freecoursewb | 3 days | 8 | 6 |
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